Navigating Widowhood

In today's episode of "Your Brain on Grief," we explore the science behind how the brain processes loss and the impact it has on your emotional and physical well-being. From the battle between the primitive and the thinking brain to the process of growing new neural pathways, we'll answer the question, why is grieving so hard? Join me as I break down the latest research and offer practical tips fo...

In this episode of Navigating Widowhood, we explore strategies for managing overwhelm. Join me as we discuss practical tips and tools to help you navigate the challenges of mental, physical and emotional overwhelm. You will learn some time management strategies and how to create a task list of baby steps to help you win the battle when your world feels a little too much.

In this episode, we explore the power of confidence and patience for those who have experienced the loss of a spouse. Losing a partner can be a difficult and emotionally draining experience, but with the right mindset and tools, it is possible to move forward with confidence and patience. We will delve into the ways that confidence and patience can help widowed individuals navigate through their g...

In this episode, we will explore the power of grit and resilience in overcoming life's challenges, particularly in the face of loss. Join us as we discuss practical strategies for building resilience and grit, and the mindset needed to face adversity head-on. Remember, your grief transformed you and you really can do hard things!

In this episode, we'll explore how acceptance can transform your grief journey and help you find healing and peace. You'll learn the difference between acceptance and radical acceptance, and how to apply them to your life.  Remember, pain is inevitable, but suffering is optional!

In this episode, we explore how the stories we tell about ourselves and to ourselves shape our sense of self and create meaning. From childhood tales to personal narratives, the stories we tell can have a profound impact on our beliefs and behaviors. Join us as we delve into the power of storytelling and discover how it can help us create meaning in our life after loss.  

In this episode, we explore the seasonal perspective of time and how it differs from linear and non-linear views of time. We discuss the benefits of embracing the cyclical nature of time in your grief journey and how it can help you better understand yourself and the world around you. Tune in for a fresh perspective on time and its influence on our lives.

In this episode, we explore the concept of living in both the bitter and the sweet after the loss of a loved one. We discuss practical tips for navigating grief, finding moments of joy amidst the pain, and creating a new normal for yourself. Join us as we explore how to honor the memory of those we've lost while still moving forward with our lives.