Movement is Medicine

Ear congestion can be a pain. It can cause hearing loss, dizziness, and terrible headaches. Whether you're experiencing it for the first time or are afflicted with chronic ear congestion, it can be very frustrating and painful.  It's always helps to know what you're up against, but that can be tricky with ear congestion. There are many different causes of ear congestion and in order to fix yo...

Stretching is good right? Maybe but maybe not! Chances are how you're stretching is doing more harm than good. Join the team at Head 2 Toe to learn exactly when and when not to stretch.

Headaches are the worst! Especially if you suffer from chronic headaches and have trouble figuring out how to keep them from coming back. On this episode, join Dr. Lee and guest expert Dr. Angila Jaeggli ND for a deep dive into headaches and everything you can do to fix the issue going forward.

Sciatica might be one of the most mis-diagnosed issues out there. There's lots of different issues that show up looking like sciatica. This is why we got together with the team to discuss what sciatica really is, what can make it worse, and our unique approach to fixing the issue permanently.

We're pumped to welcome Flex Velasco to the show. Flex owns the Lynnwood Anytime Fitness next to our clinic. He's an incredible leader, business owner, and extremely passionate about all things health related. On this episode, we get to know Flex, learn more about his story, and discover some interesting insights into fitness and nutrition.

Welcome friends to 2022! We're excited to kick off the new year with an episode that covers the 6 essential pillars of health. This simple, yet profound framework will help you focus and take action towards your goals.

The Holidays are here! And it seems like they popped up early this year. But never fear, if you're dreading the Holidays or embracing them, this episode of the show is for you. It covers the fundamentals that will stop burnout and make your holidays the best they can be.

Tune in and spend a few minutes getting to know our newest doctor - James is an incredible doctor and brings a high level of passion, energy, and enthusiasm to the team. You're going to love getting to know him.

Join the Head 2 Toe team in discussing the new clinic, what you'll love about it, and the logistics of the upcoming move. 

Tune in for the big announcement and hear about the cool new clinic space that will be the future home of Head 2 Toe.

Whether you are recovering from an injury or surgery, having help moving again is essential. Manual therapy & chiropractic can get even better when you combine them with corrective exercise for a complete healing process. The team of Movement is Medicine will teach this three-phase model to make your recovery speedy and smooth as ever!

As we age, injuries tend to increase. On this episode of the show the team discusses why this happens and what you can do to prevent injuries as you get older.

Join the team to learn how everyone makes lunch healthy and delicious. If you ever wonder how can I make lunch easy, delicious, and fit into a busy lifestyle, then this is the episode for you. You'll hear favorite places in edmonds for to-go lunch, home meal prep ideas, and the only lunch food you'll ever need again.

With schools reopening & sports returning, it can be a rough transition for kids and parents... Especially for teenagers who haven't been moving as much or exercising as often. In this episode for parents, the team discusses exactly what you need to do and avoid doing so your child doesn't get injured.

Welcome to the Movement is Medicine Show! Today we explore the use of laser therapy for pain relief & accelerated healing. The benefits from laser can sound a bit like sci-fi but this high tech treatment is legit! Join the clinicians from Head 2 Toe and learn from Dr. Lee how laser therapy can benefit you.

Now that gyms are reopen it's time to rebuild your health and fitness habits. But when getting back into the workout routine, it's easy to overdo it and injury yourself. Join the team at Head 2 Toe for a discussion and guide on how you can get back into action without getting hurt.

Everyone knows how important it is to set goals, especially when kicking off a New Year... But most people end up either never getting started on achieving their goals or abandoning them after a few weeks. Join the Head 2 Toe Team on the Movement is Medicine Show to learn about how you can set goals and stick to them this year. You'll get personal and professional insights into how you can make 20...

Welcome Cody Looney to the Movement is Medicine show! On this fun filled and energetic episode, Cody shares how he found his purpose, power, and unlocked his passion to help others through fitness.  Cody is the owner and founder of CrossFit Advantage, one of the area's best CrossFit gyms. On the show, Barry and Dr. Tim go deep on how Cody got started in fitness, how he fell in love with Cross...

On this episode of the show, we hang out with James & Willie, co-owners/founders of Reign Fitness.  Reign has a unique approach to helping people achieve their fitness goals by using a personal training meets private gym hybrid. Join the team to discover how there unique approach is generating a ton of positive results and die hard fans.

On this episode we have special guest, Janice Hughes, a success mindset coach who helps leaders and individuals level up in life. Janice joins the team to share her insights into using powerful questions to reframe problems and find solutions to our biggest challenges. You'll find her humor, wisdom, and positivity uplifting and inspiring. To follow more of her work, you can find her here: https://...

We all know that hydration is critical to look and feel our best...but why do some people stay hydrated even though they don't drink water all day long? Welcome to the Movement is Medicine show, on this episode the team explores the life-changing effect from using the Quench approach to staying hydrated. You'll learn exactly what the Quench is, how it works, and how it can benefit you.

Join Dr. Tim and Dr. Lee as they talk real time with our favorite podcast host about how a single workout destroyed his low back. On this episode, you'll learn: why the low back can go from fine to injured overnight the common triggers for low back pain how to approach self-care in the first 24-48 hours when you should get professional help the three different approaches Dr. Tim & Dr. Lee woul...

Tune in for a fun conversation with Dr. Annie around the origin story of the clinic. How did Dr. Annie get the inspiration/idea for the clinic, where did the name come from, how did she build such a great team, and more!

On this episode of the Movement is Medicine show, join the team at Head 2 Toe in a deep dive into the shoulder. You'll learn what goes wrong, the most common injuries, ways to restore function, and what to do if you have a shoulder condition right now.

The pandemic isn't ending anytime soon... In fact, things are getting worse across the US, which makes us ask the question: "What's your long term wellness plan?"  How are you taking control of your health, happiness, and immune strength with no end in sight? Join the Head 2 Toe team to discuss ways you can thrive during the pandemic despite all the bad news and uncertainty.