Move Into Coherence

This is the trailer for Mental Health Month. Episodes begin May 4th! https://moveintoresilience.com https://moveintocoherence.com/podcast

Learn about our brain and its ability to focus on only one thing at a time and how this benefits us. Also experience a motion to practice focus and increase sensory awareness. Join host Pamela Stokes for another mythbusting episode of Move Into Resilience and learn about how our brain works. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

PTSD can be cured. Host Pamela Stokes explains. And, experience a motion that can help! https://moveintocoherence.com/podcast/ https://moveintocoherence.com/podcast

We're mythbusting the expression "Jack of All Trades". Did you know there's another half? Learn about it and experience an EFT tapping meditation to boost creativity. Join host Pamela Stokes for this mythbusting episode of Move Into Resilience so you can learn how to pivot. https://MoveIntoCoherence.com/podcast https://moveintocoherence.com/podcast

Heart Coherence 10 minute guided meditation is Episode 023 of Move Into Resilience podcast. Join host Pamela Stokes in this simple practice to reduce stress, boost immune function, and balance your nervous system. https://MoveIntoCoherence.com/podcast/ https://moveintocoherence.com/podcast

Learn why evolution by survival of the fittest is a myth and experience Jin Shin Jyutsu FINGER HOLDS that allow difficult emotions to move through and out. Join host Pamela Stokes for this mythbusting episode--you won't want to miss it! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Use EFT Tapping to remove the limiting belief  "I Am Not Enough" and bust this myth in moments. Join host and EFT practitioner, Pamela Stokes, as we clear out this very common thought most of us have. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Learn why venting is no good for ourselves and for others around us and experience two motions you can use to move challenging emotions out. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Guided Meditation of a body scan with Pamela Stokes of the Move Into Coherence podcast. In about 30 minutes, from toes to head, feel everything settle and allow your body to be held by the earth so you don't have to hold anywhere. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

No Pain No Gain? Learn why this is not true and experience a motion called Quick Shake which will reduce pain, reverse aging, and help move emotions through our body. Join Move Into Coherence host Pamela Stokes and learn for yourself why this phrase, No Pain No Gain, is simply not true. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Season Two begins with Muscles Don't Stretch. Learn what muscles can and cannot do. And experience a motion to help release neck tension. Join host Pamela Stokes for Move Into Coherence episode 17 to hear some of her back story and how she got started in the field of therapeutic movement and brain training.  https://www. MoveIntoCoherence.com/podcast https://moveintocoherence.com/podcast

All of the motions from Move Into Resilience Season One.  https://moveintocoherence.com/podcast

Re-release of Episode 006: Stress and Our Brain. Learn how stress can cause our brain cells to be destroyed and how we can prevent this. Experience the Sigh of Relief and a Heart Coherence guided meditation. https://moveintocoherence.com/podcast

This guided meditation includes several motions from Mindful Motion, EFT, and Heart Coherence in a gentle 20-minute practice. By Pamela Stokes of Move Into Resilience. https://moveintocoherence.com/podcast

We learn 2 motions to relieve neck pain and a third one to reduce tension in our forearms and hands. Reduced tension means less stress and more energy and improved brain function. https://moveintocoherence.com/podcast

Join host Pamela Stokes as we learn the three ways our nervous system responds when we experience trauma. We will also experience a motion that helps us resolve these trauma responses as well as prevent them. https://moveintocoherence.com/podcast

Learn about nose breathing and how it benefits our nervous system, our breathing, and our tissues and cells. And experience CONSCIOUS BREATHING, also called 3-4-3 BREATHING to relax the stress response anytime, but especially before sleeping. https://moveintocoherence.com/podcast

Gratitude Makes a Happy Brain - Episode 010 of Move Into Resilience. Join host Pamela Stokes and learn how gratitude positively affects our brain, body and emotions. And experience a practice which lets us feel the amazing benefits of gratitude. https://moveintocoherence.com/podcast

Join Move Into Resilience host Pamela Stokes in learning about a part of the brain designed to help us connect with others and ourselves—the insula. We’ll also experience some EFT Tapping to help us connect with our body in pleasant ways.  https://linktr.ee/pamela_stokes https://moveintocoherence.com/podcast

Move Into Resilience host Pamela Stokes teaches us in today’s episode about ACEs, that is Adverse Childhood Experiences, and how they are directly related to our physical, mental, and emotional health, oftentimes decades later. And, we’ll experience motions designed to reverse their effects. https://linktr.ee/pamela_stokes   https://moveintocoherence.com/podcast

Alignment and Soft Power - Move Into Resilience episode 007. Join host Pamela Stokes as we learn about an important part of being human, our alignment, and how it affects our ability to create a felt sense of soft power, or calm readiness, or peaceful alertness. In  the Dungeons and Dragons alignment chart, this would be True Neutral. Join in two mindful movements from Mindful Motion: Arch and Cur...

Heart Coherence, also called Heart-Brain Coherence, proven to reduce symptoms of stress, improve sleep, support our immune system and nervous system, and promote optimal health and wellness. Presented by Pamela Stokes, host of Move Into Resilience podcast. Length is 3 minutes 24 seconds. The process is from Heart Math Institute . more https://moveintocoherence.com/podcast

Move Into Resilience host Pamela Stokes teaches us about types of stress and their effects on the body; the ACEs and what they mean for us; the latest research discoveries on toxic stress and microglia; the book “The Angel and The Assassin”; how microglia destroy healthy brain cells and how that has created a huge rise in early-onset dementia and teen anxiety https://moveintocoherence.com/podcast

Move Into Resilience host Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. In this third and final part, we learn what motivated Padma to write her new book, how the book provides practical wisdom for people already in relationship or before being in relationship, and the importance of kindness, to your partner and to yourself. We learn one of the characteristics of resilience is a...

Pamela Stokes interviews author of BEING TOGETHER, Padma Gordon. She talks about her experience with Pamela's modality, Somatic Release, and we learn the Self-Hug from Mindful Motion Essentials. Even if you're alone, you don't have to feel lonely! padmagordon.com https://linktr.ee/pamela_stokes https://moveintocoherence.com/podcast