Mornings in the Lab with Keith & Friends

For years, Jonathon M. Seidl told other people’s stories. 10,000+ of them for Glenn Beck, I Am Second, Kirk Cameron, Chip and Joanna Gaines. But behind the scenes? His own life was unraveling— anxiety, OCD, addiction. On the outside, it looked like success. On the inside, he was drowning. Until he stopped hiding. Jon went from writing about transformation to living it. His #1 bestseller, Finding R...

What if success isn’t about trying harder? Most people think it’s about grinding and optimizing. But what if the real breakthrough is letting go? That’s where Hayden Flohr comes in. She’s the coach founders call when they’re done forcing. Done struggling. Done building businesses that look great but feel empty. Hayden helps entrepreneurs trust their instincts and build businesses that truly align....

Building Better Habits and Meal Prep Strategies with Scott Shetler and Jory Jansen In today's episode of Mornings in the Lab with Keith and Friends, the focus is on building good habits and creating effective meal prep strategies to enhance daily life. Keith is joined by Scott Shetler, a strength coach, and Jory Jansen, an expert in nutrition and meal planning. The conversation delves into habit s...

Still Stuck? Good. Let’s Break You Out. If you’re tired of hearing that you’re “doing your best,” this one’s for you. Your best isn’t cutting it. This week, we’re blowing up the excuses. * You’re waiting for someone to save you (spoiler: no one’s coming). * You think body shaming is harmless (it’s not—it’s making you weaker). * You’ve convinced yourself masculinity is about toughness (wrong again—...

Most men sleepwalk through life, blaming everything but themselves for why they’re stuck. Last week, we got brutally honest in the Lab. * Your problems? They’re probably on you. * Motivation won’t save you. Discipline will. * Gratitude isn’t soft—it’s the fastest way to crush entitlement. If you’re ready to quit making excuses and start making moves, keep reading. This is a public episode. If you'...

The holidays are like that one relative who always overstays their welcome. Chaotic, unpredictable, and kinda exhausting. But last week in the Lab, we went head-to-head with the madness and came out swinging. Here’s the good sh*t. Let’s get into it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethelab.live/subscribe

Feeling stuck? Need a spark to crush your goals? This week on Mornings in the Lab , we tackled everything from reinventing yourself to mastering accountability. And yes, we found time for some fun debates about cigars and Superman. The takeaways? Clarity, momentum, and a plan to show up as your best self every day. This is a public episode. If you'd like to discuss this with other subscribers or g...

Ever wonder how much time you’ve got left on the clock? Don’t worry, this isn’t an existential rabbit hole (okay, maybe just a little). This week, we took a deep dive into the choices shaping your longevity, habits, and, of course, the pork chop controversy that had everyone talking. From the Death Clock’s playful reminder of life’s brevity to redefining the art of planning, we’ve got you covered...

You know that moment when your alarm goes off, and you debate whether to start the day or roll over for “just five more minutes”? That’s not just a snooze button—it’s a life metaphor. The truth is, from our mornings to our money, our fitness to our relationships, success boils down to showing up, building habits, and taking ownership. This week, we dove into the art of transformation—whether it’s...

Absurd “what ifs” collided with hard-hitting life lessons this week in the Lab. We tackled everything from sugar-coated disasters to skeleton-less existence and even the future of uploading your brain to the cloud. Spoiler: not every sci-fi scenario ends with superhero abs or digital immortality. So, grab a coffee (or a water—definitely not eight cans of Coke), and let’s dive into the wacky, wonde...

How you start your morning can set the tone for your entire day. And the most successful people know this. From Mark Wahlberg’s 3:30 a.m. wake-up calls to Elon Musk’s no-nonsense efficiency, this week we explored the routines of top achievers. These routines aren’t about copying someone else’s playbook—they’re about finding what works for YOU. Whether it’s building discipline, prioritizing rest, o...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethelab.live/subscribe

Hey Business Athlete Nation This week in the Lab, we tackled life’s toughest questions: * How do you show up when grief hits hard? * What does it take to rewrite the narrative holding you back? * Are you truly prioritizing yourself in your daily grind? * And, seriously, when was the last time you smiled like you meant it? From raw conversations about loss to practical tips for managing anxiety, bu...

Hey Business Athlete Nation This week’s newsletter is all about taking the little things and making them big . We’re talking morning routines, dialing in on your daily decisions, and flipping the script on mindset—from “What if I fail?” to “What if I crush it?” You’ll get chest day tips straight from the Godfather of Bodybuilding, a Ziploc burger hack (yes, that’s a thing), and insights on using e...

Welcome to the weekly recap, Business Athlete Nation We tackled everything from time mix-ups to snooze-button battles—and threw in a few Ziploc burger jokes for good measure. Keith “discovered” daylight savings a week early, giving the crew plenty of roasting material. We also got real on issues ambitious men live with: why morning routines really fail, how to beat procrastination, and the art of...

Welcome to this week’s Lab Recap, Nation! We talked about owning your mornings, building routines that work, and creating success on your own terms. We challenged the 5AM club myth, explored the power of small, intentional choices, and unpacked why setting boundaries might be the smartest business move you can make. Whether you're an early riser or a night owl, these nuggets are here to help you t...

We’re bringing you the best tips, insights, and a few wild stories to keep you motivated and on track to achieving your biggest goals. Whether it’s mastering your morning routine, tackling big goals with accountability, or breaking those bad habits holding you back, this week’s highlights have everything you need to level up your game. Let’s go, Nation! HIGHLIGHTS FROM THE MORNING LOOP Pee Breaks...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.insidethelab.live/subscribe

Failure isn't final unless you decide it is. Most people fear failure. They avoid it at all costs. But the truth is, failure is the *only* way forward. I’ve failed more times than I can count—every time I wondered, Is this it ? But here’s what I learned: * Failure is feedback . Not a stop sign. * Accept the pain. It sucks, but it's temporary. * Double down on what works, ditch the rest. You can't...

This week in the Lab was packed with raw, genuine conversations and plenty of shenanigans. Whether we were diving into social media fakery, unpacking life’s daily grind, or discussing sharts (yes, really), one thing was clear: we keep it unfiltered and unapologetic. Get ready to relive the best moments—from Keith channeling his inner cartoon character to Jon dropping wisdom about living at full th...

We kicked the week off with one of life’s greatest mysteries—what happens when you hold in a fart? (Don’t worry, we explored the science behind it!) From there, we explored everything from gym etiquette to why hating your job is seriously overrated, while breaking down the science of slow vs. fast reps in your workouts. Plus, we introduced a new segment on mental strength that’s as crucial as any...

Welcome to the weekly recap, Nation. We debated gym culture, shared stories that will have you shaking your head, and dove into real-life strategies for success. From gym mishaps to deep discussions on adapting and thriving, we’ve got everything you need to stay entertained and inspired while chasing your biggest, most audacious goals. Let’s talk about what went down in the Lab this week. HIGHLIGH...

In this episode, Keith Bilous converses with Monroe Melvin, a leading figure in AI development. They delve into the role of AI in creating virtual worlds, its impact on podcasting, and dispel fears about AI replacing human jobs. They also discuss Anaguma AI's shift to consulting and AI's influence AI, virtual worlds, podcast disruption, AI job takeover, Joniyeff's AI contribution, Anaguma AI, cons...

In this episode, Keith Bilous is joined by Sonia Cuoto, a tech leader who shares her journey of overcoming adversity and breaking barriers. They discuss her cancer battle, the importance of vulnerability in leadership, and the pitfalls of over-hiring in startups. Sonia also reveals her approach to succession planning, work-life balance, and navigating a male-dominated industry. The conversation wr...

Morning Accountability Chat with Keith & See Marty Fit | Memorial Day Weekend Recap & Social Media Insights In this episode, Keith and See Marty Fit discuss their Memorial Day weekend activities and dive into the topic of accountability. They reflect on indulgences like cake, cookies, and pizza, and stress the importance of balancing these treats with consistent healthy habits. The conversation th...