Morning Coffee Talk @059

Giovedì 21 settembre 2023 W.O.D. W.O.D. 3 ROUNDS FOR TIME - 15’ TIME CAP 500/400mt Row/Ski - 1000/800mt Bike Erg - 1250/1000mt Echo Bike 10 Squat Cleans 80/55kg ADV: 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...

Mercoledì 20 settembre 2023 W.O.D. 5 ROUNDS FOR TIME - 22’ TIME CAP 32/24 Calories 16 Toes To Bar   8 Shoulders To Over Head 80/55kg ADV: Target 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

EVENT 1 4 rounds for Time 800m run (A) 1800/2000m Bike Erg (B) 15/12/9 Synchro Overhead Squat (C+D) 15/12/9 Toes to Bar/Knee Raise (C+D) *quando tutti gli atleti finiscono tutto il volume di lavoro richiesto di un round, ruotano alla successiva postazione Time Cap: 20 minutes EVENT 2 For Time Da 0’ a 2’ (W+M1) 6/5/4 Rope Climb 20 alt. Pistol/Synchro Goblet Squat Max Synchro Burpees Over Bar Da 2’...

Martedì 19 settembre 2023 W.O.D. T2X - AMRAP - 21’ TIME CAP - TARGET L1: 7R ; L2: 6R ; L3: 5R 10 Burpee Box Jump Overs 60 Double Unders 10 Snatches 60/40kg ADV: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Lunedì 18 settembre 2023 W.O.D. CHIPPER - 24’ TIME CAP 2000/1600mt Row/Ski - 4000/3200mt Bike - 5000/4000mt Echo 150 Wall Ball Shots 9/6kg   50 Muscle Ups Scaled: T2x Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shagg...

Venerdì 15 settembre 2023 W.O.D. Grace For Time Cap 8’ (minimo sindacale 4 al minuto) 30 Clean & Jerk @60/40kg (61/43kg RX) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...

Giovedì 14 settembre 2023 W.O.D. TEAM OF 3 3 ROUNDS 30 Pistol Squats (Synchro 3) 45 Alt. DB Snatches @22,5/15kg (Synchro 2) 60mt Handstand Walk (1W/2R) Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Mercoledì 13 settembre 2023 W.O.D. Team of 2 - Reps x Team 50 - 40 - 30 - 20 - 10 Deadlift @80/55kg Chest to Bar Calories Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Martedì 12 settembre 2023 W.O.D. AMRAP 25’ Team of 2 - Relay on Round 5 Wall Ball Shots 5 Box Jumps 1 Squat Snatch - start from 60% 1RM and go Heavy Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Lunedì 11 settembre 2023 W.O.D. TEAM OPEN 18.1 Relay on Exercise AMRAP 20’  8 Toes to Bars  10 Dumbbell Hang C&J @22,5/15kg  12/10 Calories Row Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Venerdì 08 settembre 2023 W.O.D. Every 1’40” x 12 Rounds 12 - 9 - 6   Wall Ball Shots 12 - 9 - 6   Deadlifts @100/70kg   1 - 2 - 3   Rope Climbs Total time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Giovedì 07 settembre 2023 W.O.D. 0:00 - 16:00  Riscaldamento Every 2’ x 8 rounds 10/8  Calories 10   Box Jumps   5, 5, 4, 4, 3, 3, 2, 2,   Squat Cleans climbing load   16:00 - 26:00  Forza Emom 10’ find your daily 1RM Squat Clean go heavy Total Time 26’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Mercoledì 06 settembre 2023 W.O.D. 10 Rounds For Time of 200 mt Run   3 Ring Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”...

Martedì 05 settembre 2023 W.O.D. Total Time 20’ 100   Wall Walks Fitness Version - Total Time 20’ 50   Wall Walks but EMOM complete  20 Double Unders Team Version - Total Time 20’ 1 50   Wall Walks 1 Work / 1 Res Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...

Lunedì 04 settembre 2023 W.O.D. Team of 2 - Relay on exercise - Amrap 20’ 10/8   Calories 1   Round of “Cindy” 3   Power Clean and Jerks climbing weight Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Venerdì 28 luglio 2023 W.O.D. 3 Rounds For Time 15 Snatches 60/40kg 30 Toes To Bar Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: htt...

Giovedì 27 luglio 2023 W.O.D. 3 Rounds For Time STRENGTH/ENDURANCE 500/400mt Row/Ski Erg - 1000/800mt Bike Erg 400mt Run 30 Overhead Squats 40/30Kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.c...

Mer obedì 26 luglio 2023 W.O.D. Team of 3 - 1W/2R 4 ROUNDS 60m Handstand Walk 60 Wall Ball Shots 9/6kg 60 Chest To Bar Pull Ups ADV: 5 rounds with 20 Synchro Pistols instead of Wall Balls Time Cap 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Martedì 25 luglio 2023 W.O.D. AMRAP 20' - Team of 2 500/400mt Row/Ski Erg - 1000/800mt Bike Erg +10 Squat Cleans 80/55kg 10 Push Jerks 80/55kg ADV: 100/65kg TARGET L1: 4 ROUNDS - L2: 5 ROUNDS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s...

Lunedì 24 luglio 2023 W.O.D. SPRINT CHIPPER 30 Muscle Ups 60/40 Calories 30 Devil Presses @2x22,5/15kg 60/40 Calories Time Cap 20’ ADV: Target sub 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&h...

Venerdì 21 luglio 2023 W.O.D. Team of 2 - “MR JOSHUA” Reps x Team 5 Rounds For Time 400 mt Run Together 30 Total Toes to Bar 15 Total Deadlifts 120/80kg Tim Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Giovedì 20 luglio 2023 W.O.D. ROAD TO 059CLASSIC Team of 3 - Reps x Team - Free Change 60 Handstand Push Ups 15 Clean & Jerks 80/55kg 75 mt Handstand Walk 15 Clean & Jerks 80/55kg 60 Handstand Push Ups Time Cap 18’ ADVANCED Strict HSPU SCALED 20 Wall Walks / Front Rack Walking Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPL...

Mercoledì 19 luglio 2023 W.O.D. 16 Rounds 30” ON 60” OFF 5 Unbroken Pistol Squats 3 DB Hang Power Snatches @22,5/15kg Max Wall Ball Shots or Burpees *odd rounds only left leg and arm & max effort Wall Balls  *even rounds only right leg and arm & max effort Burpees Target Wall Ball Shots L1 9 L2 7 L3 5 Target Burpees  L1 7 L2 5 L3 3 Support the show 📌 Visita il nostro sito: https://www.cro...

Martedì 18 luglio 2023 W.O.D. 12 Rounds 1’ ON - 1’ OFF 20 Double Unders 1 Power Clean Climbing Weight Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Lunedì 17 luglio 2023 W.O.D. Team of 3 21 - 15 - 9 Synchro DB Thrusters @1x22,5/15kg at the end of each perform Set 1: 63 Total Pull Ups + 63 Total Calories Set 2: 45 Total Chest to Bar + 45 Total Calories Set 3: 27 Total Muscle Ups + 27 Total Calories Time Cap 21’ SCALED Always 27 Total Pull Ups + 27 Calories ADVANCED Thrusters @1x30/20kg Support the show 📌 Visita il nostro sito: https://www.cro...