Morning Coffee Talk @059

Domenica 31 dicembre 2023 W.O.D. ENGINE EVENT - Cap Time 12’ 2 Work / 2 Rest Change Couple Every 2’ Max Effort Burpees While Partners Handstand Hold DEVIL EVENT - Cap Time 12’ 3 Work 150 Synchro Devil Presses 200 Calories BARBELL EVENT - Cap Time 12’ 1 Work / 3 Rest Change Every Complex 25 Barbell Complex 60/40kg 8 Deadlifts 6 Hang Power Cleans 2 Jerk HANG EVENT - Cap Time 12’ 2 Work / 2 Rest Chan...

Venerdì 29 dicembre 2023 W.O.D. FORTIME - Cap 15’ 15 - 12 - 9 - 6 Clean & Jerks @60/40kg 20 Toes to Bar 10 Burpees Box Jumps  Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche...

Giovedì 28 dicembre 2023 W.O.D. “GRIPPY” REMIX - FSTD 2023 FOR TIME - Cap 16’ 30 - 20 - 10 2DB Thrusters Chest to Bar 2DB Deadlifts Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anc...

Mercoledì 27 dicembre 2023 W.O.D. E2MOM x 8’  50 Double Unders 5 Squat Snatches @70/45kg Rest 2’ E2MOM x 8’ Find Max Load of  1 Squat Snatch + 1 Overhead Squat Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Martedì 26 dicembre 2023 W.O.D. Team of 2 2 ROUNDS FOR TIME 100 American Swing @24/16kg 75 Calories 50 Goblet Squats 25 Muscle Ups Time Cap 28’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Domenica 24 dicembre 2023 W.O.D. ENDURANCE EVENT - 12’ Cap Time Team of 4 - 2W/2R Change as Needed 300 Box Jump Overs 200 Calories POWERLIFTING EVENT - 12’ Cap Time Team of 4 - Relay on Round -1W/3R 10 Deadlifts 60/40kg 5 Front Squats 60/40kg WEIGHTLIFTING EVENT - 12’ Cap Time Team of 4 - 2W/2R 10 Wave Thrusters Athl. A - Barbell 40/25kg Athl. B - DB at every change the couple must perform 10 Sync...

Venerdì 22 dicembre 2023 W.O.D. 5 ROUNDS FOR TIME - 15’ TIME CAP - ADV. SUB 12’ 12 Overhead Squats 60/40kg                              21/18 Calories 12 Chest to Bar Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Giovedì 21 dicembre 2023 W.O.D. AMRAP 25’ - TARGET 5 ROUNDS 500/400mt Row/Ski - 1000/800mt Bike Erg - 1250/1000mt Echo Bike 21 Wall Ball Shots 9/6Kg 7 Devil Presses @2x22,5/15Kg 21 Box Jump Overs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/st...

Mercoledì 20 dicembre 2023 W.O.D. ON THE 3:00 X 5 ROUNDS 6 Muscle Ups 12/9 Calories 6 Push Jerks 80/55kg ADVANCED: 12/9 Calories  6 Push Jerks 80/55Kg 12 Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Martedì 19 dicembre 2023 W.O.D. 10 ROUNDS FOR TIME - 15’ TIME CAP   9 Burpees 35 Double Unders Scaled: 7 Burpee - Single Unders     ADV: 10’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ As...

Lunedì 18 dicembre 2023 W.O.D. SPRINT CHIPPER - 20’ TIME CAP 30 Wall Walks 90 Toes To Bar 30 Clean & Jerks 60/40kg Scaled: 60 TTB     ADV: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&h...

Team of 2 - Reps x Team - Free Change  CAP 8’ 21 -15 - 9 Thrusters* 21 Chest to Bar Rest 2’ CAP 8’ 9 - 15 - 21* Thrusters 21 Chest to Bar *Barbell Weight 21 Reps 50/35kg 15 Reps 60/40kg 9 Reps 70/45kg ADVANCED Barbell Always 70/45kg SCALED Barbell Always 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/ap...

Giovedì 14 dicembre 2023 W.O.D. FORTIME - CAP 15’ 10 HSPU 30 Double Unders 20 Cleans 60/40kg 20 HSPU 30 Double Unders 15 Jerks 60/40kg 30 HSPU 30 Double Unders 10 Clean & Jerks 60/40kg ADVANCED Barbell 70/45kg - 80/55kg SCALED 10 HSPU = 3 Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Mercoledì 13 dicembre 2023 W.O.D. LADDER 5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5 —> Muscle Ups 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Calories 20 - 16 - 12 - 8 - 4 - 8 - 12 - 16 - 20 —> Pistol Squats Time Cap 17’ SCALED Lunges w/db ADVANCED 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 —> Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️...

Martedì 12 dicembre 2023 W.O.D. AMRAP 2’ 10 Burpees 11 Toes to Bar 12 Snatches @40/30kg Rest 2’ AMRAP 4’ 10 Burpees 11 Toes to Bar 12 Snatches @50/35kg Rest 2’ AMRAP 6’ 10 Burpees 11 Toes to Bar 12 Snatches @60/40kg SCALED Start @30/20kg ADVANCED Start @50/35kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app...

Lunedì 11 dicembre 2023 W.O.D. Team of 2 8 Rounds 2’ ON - 30” OFF - Alternate Set 1 & 2 SET 1 Athlete A —> Deadlift Hold @80/55kg Athlete B —> AMRAP Devil Presses @2x22,5/15kg SET 2 Athlete A —> Handstand Hold Athlete B —> AMRAP Calories *free change inside the 2’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://ap...

Venerdì 08 dicembre 2023 W.O.D. Team of 2 - For time: 10, 9, 8…. 1   Synchro Pull Ups 10, 9, 8…. 1  Synchro Burpees over the DB 10, 9, 8…. 1   Synchro DB Snatches 22,5/15kg 10, 9, 8…. 1  Wall Walks (1W/1R) Total Time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID h...

Giovedì 07 dicembre 2023 W.O.D. 10 rounds each athlete 30  Double Unders 1   Cluster* 1   Thruster* start with moderate load and increase by feel In the remaining time: 1  Heavy Cluster  Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....

Mercoledì 06 dicembre 2023 W.O.D.  For time: 2 Rounds of: 50   Deadlifts 60/45  15  Bar Muscle Ups 30   Push Jerks 60/45kg  10  Bar Muscle Ups Total Time 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct05...

Martedì 05 dicembre 2023 W.O.D. Team of 2 - Reps x team - 1W/1R 5 Rounds x 4’ Amrap - 1’ Off X   Calories Max rounds of “The Chief” X = 1st: 50/40 cal 2nd: 40/30 cal 3rd: 30/25 cal 4th: 20/17 cal 5th: 10/8 cal The Chief = 3  Power Cleans 60/45  6  Push ups 9   Air Squats Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple....

Lunedì 04 dicembre 2023 W.O.D. 6 Intervals - 2:00 on / 2:00 off - alternating between 15   mt Handstand Walk  15  Toes to Bars max   Wall Balls 15   Wall Balls 15  Toes to Bars max   mt Handstand Walk Total Time 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...

Venerdì 01 dicembre 2023 W.O.D. 3 Rounds For Time 500/400mt Row/Ski Erg 20 Hang Power Clean & Jerks @40/30kg 20 Toes to Bar   Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Giovedì 30 novembre 2023 W.O.D. EMOM 28’ 1) 15/12 Cal Erg 2) 60 Double Unders  3) 10 Burpee Pull Ups 4) Rest *Advanced: 20/16 Cal  - 80 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl...

Mercoledì 29 novembre 2023 W.O.D. 4 Rounds 400mt Run 15 Deadlifts 100/70kg 30 Wall Balls Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat...

Martedì 28 novembre 2023 W.O.D. Every 4’ x 4 Sets  21 Power Snatches 30/20kg 15 Box Jump Overs  9 Ring Muscle Ups **Advanced 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...