MomCare Monday

This year we have all had enough stress to last us a good 10 years. So the last thing we need is stressful holidays. Here are a few ways you can reduce the stress holiday season... I am so grateful to have you as a listener of MomCare Mondays! Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for...

It is hard for moms to ask for what we want or need from our family and loved ones. But we have to communicate. The bottom line is you can’t expect to get what you want or need if you don’t ask for it. I am so grateful to have you as a listener of MomCare Mondays! Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room...

Social media has us out here comparing ourselves to picture perfect snippets of other people’s lives and making us believe we are failing at life. It’s just not true. You should never compare yourself to the highlight reels you see and here is why. I am so grateful to have you as a listener of MomCare Mondays! Are you struggling with balancing all the roles that come along with motherhood? Are you...

When we practice selfcare, we have to ensure that we are caring for our “whole” self. That includes our emotional health, mental health, physical health, social health and spiritual health . I am constantly checking in to ensure I am addressing all areas because we tend to focus on the ones we are good at and avoid the areas we aren’t so good at. But selfcare is emotional, mental, physical, social...

When was the last time you actively practiced joy? We are spending our days constantly giving others. And we forget to take the time to do the things that bring us joy and fill our tanks. You may be saying “Who has time for that right now?!?!” But I say it’s a necessity and here is how you can make the time to incorporate joy into your day. I am so grateful to have you as a listener of MomCare Mon...

With everything that has come with 2020, I think we have all reached the point of being stretched to thin. We are dealing with a worldwide pandemic, schooling from home, working from home, parenting 24/7, and isolated from our friends and family. We have entirely too much on our plates and limited capacity. But I would like to tell you...It’s ok to let some things go! I am so grateful to have you...

In this day and age this whole “wellness” industry seems to be all about what makes you feel good. But the truth is taking care of ourselves isn’t always a “feel good” experience. Sometimes selfcare is doing the thing that makes us uncomfortable. I am so grateful to have you as a listener of MomCare Mondays! Are you struggling with balancing all the roles that come along with motherhood? Are you f...

For many of us mommas, selfcare is something we try to fit in whenever the opportunity happens to present itself which is rare. But in order to build a consistent, ongoing selfcare routine we have to practice and build our selfcare muscle. I am so grateful to have you as a listener of MomCare Mondays! Are you struggling with balancing all the roles that come along with motherhood? Are you feeling...

Welcome to MomCare Monday with me, your Host Elisha Beach. To kick this podcast off I am sharing my personal selfcare journey and how I went from a mom meltdown in a busy passport office to prioritizing my selfcare. Now selfcare is a daily part of my life and I want to share with you my passion for selfcare for moms on MomCare Monday. I am so grateful to have you as a listener of MomCare Mondays!...