Modern Maskulinity

This week we are joined by Cyrus Henry, known as "the Panda Shaman", a mens transformational coach who focuses on using "the Haka", traditionally known as a ceremonial war dance, as a gateway to support men in fully expressing their emotions, their authenticity, and to experience the fullness and richness that life has to offer. We had such a great time conversating and learning from Cyrus, and he...

Dr. Justin Houman, M.D. and mens urologist, joins us to discuss the most common challenges men face in regards to testosterone, erectile dysfunction, and mens reproductive health. We dive into the social influences that are impacting us as men like porn, the ego, and our modern sedentary lifestyle. He provides a scientific approach while also offering practical tips to help with increasing testost...

The influence of porn is substantial in our society, and access has only become easier. Unfortunately, the negative affects of porn on our psyche and what we believe is "real sex" are also substantial. Men, it's time to talk. This is one of the most important conversations we have because sex is a huge topic in our lives, and yet something we rarely ever talk about with full honesty. We go deep, w...

Addison Brasil, author of the brand new book, "Grief Club", joins us again to unpack the complicated world of Grief and what it truly means to be a part of grief club. Addison's insight is truly a game changer when it comes to life itself, and his coined character traits of "Honour the Journey" and "Find the Funny" always make for an incredible conversation, which is why we decided to bring him ba...

Derek and Fabian, the co-founders of the powerful mens movement called "MenzLeague" join us to unpack some of the most prevalent topics related to men, masculinity, and our collective journey towards becoming better men, together. As you listen, be sure to check out their online platform (link below) which is FULL of different types of practical resources to support mens mental health and personal...

Topics Discussed: importance of conflict and conflict resolution, power of conversations and staying curious, feelings first and facts later strategy, navigating relationship miscommunications.   If you enjoyed this episode or any of our previous episodes, please subscribe and leave us a rating! It really helps us reach more men and include more brothers in this community. Follow Modern Maskulinit...

Topics discussed in this episode: handling irritation, the power of your language, influence your birthing process has on your psyche, breaking down what we see in the world of vulnerability, creating a new way of being "vulnerable", and more. If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this c...

Topics discussed: our human ability to adapt, the need to change our scenery, breaking the stigma the world has towards the locker room, what our truth is - the "and both", the societal influence of this narrative, and does the mens locker room evolve over time?  If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include mor...

In this episode, we discuss: self-development, impact of depression, getting to the lonely part of the self-improvement journey, setting boundaries, losing friendships, being alone vs. feeling lonely, being in and out of motivation, and more. If you enjoyed this episode or any of our previous episodes, please leave us a rating! It really helps us reach more men and include more brothers in this co...

Topics Discussed: reflections from 2021 - wins, losses, challenges, lessons learned, official 1 year mark of the podcast and everything it has taught us so far, what we've learned, the wins and struggles, resolutions vs. goals, what we want from 2022, and more. Follow Modern Maskulinity Instagram Facebook  TikTok   Connect with the Us Kyle Rushton  | @coachkylerushton Anwar Ahmed | @anwarahmed4  ...

Topics Discussed: abundance vs. scarcity mindset, the meaning and power of manifestation, living fully, embracing the spiritual, inviting in flow, masculine and feminine energies, how to live abundantly, and becoming aware of our energetic blocks.    This episode is sponsored by: TETHR - a free mental health and wellness app just for men.   Click here to download now and join the community!   Foll...

Topics Discussed: personal development, habits and routines, improving 1% each day, the books "Atomic Habits" and "The 5am Club", self-growth, mindset, finding what works for you, and our top habits of the year.    This episode is sponsored by: TETHR - a free mental health and wellness app just for men.   Click here to download now and join the community!   Follow Modern Maskulinity Instagram Face...

Topics Discussed: character building, inner child awareness, boyhood to manhood, journey towards masculinity, growing up too quickly, the "man-box" epidemic, finding fun again, and more.    This episode is sponsored by: TETHR - a free mental health and wellness app just for men.   Click here to download now and join the community!   Follow Modern Maskulinity Instagram Facebook  TikTok   Connect wi...

Topics Discussed: the purpose and importance of Movember + Mens Health Month, doing the maintenance, mental health, self-worth, masculinity, physical health, being at our worst, evading the lostness, finding our identity, and seeing the beauty in life.  November is Mens Health month and has been fuelled for many years by the creation and influence of Movember, an annual event where people grow mou...

Topics Discussed: taking intentional breaks, slowing down to speed up, the relationship between receiving + masculinity + self-worth, how to allow love in, why we reject compliments.    This episode is sponsored by: TETHR - a free mental health and wellness app just for men.   Click here to download now and join the community!   Follow Modern Maskulinity Instagram Facebook  TikTok   Connect with t...

Amanda Chen is a retired entrepreneur, storyteller, speaker, and is the host of the "The Amanda Chen Show" where she held a powerful series called "100 Masked Men," a space dedicated to open but anonymous conversations with 100 men to talk about masculinity, fear, and self-worth + how this is all seen thru the eyes of women. Join us in this incredible dialogue as we explore the different perspecti...

Preparing for this episode was tough. Just the thought of reflecting on our childhoods and asking ourselves,"what influence does our childhood have on our lives?" and "do I have a mother and/or father wound?" seemed both exciting and scary as hell. In this episode, we really open up ourselves to the idea of what a mother and father wound, if + how they have impacted our lives + current relationshi...

"Men live lives of quiet desperation." "Women, children, and dogs are loved unconditionally. Men are loved under the condition that they provide something." Statements like these are everywhere with even more trying to counteract their validity, and while this may not be 100% of mens experience, just the fact that it is a reality for some is something to be addressed (btw, men are still 3 times mo...

For the longest time, we presumed, based on our upbringing, that integrity only meant "stay true to your word" and "be honest, always.:" But where did our word come from? Is it truly our word, or someone else's? What does "honesty" truly even mean? Why does the dictionary define the word "Integrity" in two different ways, and what about a building or an airplanes integrity can we learn from? Join...

Andy Nguyen is a mens coach and group facilitator focusing on cultivating a deeper resonance with our own personal confidence and integrity. And not just integrity of our mind + word, but also our integrity of within our body and our heart. In this powerful guest episode we discuss what it means to be a man, how our childhood has affected our journey as men, the importance of breath work + meditat...

Do you find yourself blocking happiness from entering your life because you feel as if you haven't accomplished enough yet and therefore are not worthy of it? To help cultivate our personal answer, we prompt the following questions: what does happiness mean to you? Is it something found outside of yourself? Is it a mindset? Is it something that we eventually achieve when we've accomplished a certa...

We as men are hearing a reoccurring theme: asking for help is a strength, not a weakness. And while this can be empowering for some, it can also feel like another task or a representation that we are never doing enough + not doing a good job. So what do we do? How do we navigate the knowing that asking for support is a good thing while it feels so uncomfortable? What are the possibilities that can...

Conflict resolution is everywhere at almost every moment. How? Because conflict doesn't just exist with other people - it also happens inside of ourselves. Where should i go today? What career path should I take? What should i eat today? The choice between left and right, good or bad, right and wrong crosses our space constantly, and every one of these moments is breeding an opportunity for confli...

Have you noticed that stress has become a hot button topic these days? Is it possible to have a conversation that doesn't involve some sort of discussion around stress management? What even is this concept of stress, and why is it so prevalent in what seems to be every day of our lives? Listen in to this weeks episode as we dive deep + add context to the mindset of stress, how it has impacted our...

Do you see your ego as a friend, or an enemy? Is it possible to fully rid ourselves of our ego? What is it even there for? Partly inspired by the book, "Ego is The Enemy" by Ryan Holiday, this episode is focused entirely on breaking down this concept of the ego and what part it played + continues to play in our lives. From reactionary outbursts to keeping us safe, dive in with us as we get down in...