Mindset, Metabolism, and Movement

In today’s episode, we run through 5 fitness myths I used to believe and why they’re not accurate. Understanding why these are myths will help you hit your health and fitness goals that much faster!    Apply for coaching HERE: https://bit.ly/applyforM3 ----------  Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide   Travel-friendly workout guide -...

Your healthy lifestyle awaits! And here’s the best part - it doesn’t have to include weight loss or the next quick fix, BUT it should take these 3 pillars into account. Tune in to find out what you need to stop falling off the wagon, restore your metabolism, and incorporate movement that feels good to you!   Apply for coaching HERE: https://bit.ly/applyforM3 ----------  Free Resources   Quick Meal...

If you find yourself struggling with healthy eating and/or weight loss, flexible dieting will make things sustainable AND enjoyable for you!  Our guest, Matt Rosenman, shares his experience with flexible dieting, why he no longer believes in cheat days, and how you can implement this strategy to hit your own fitness goals.   Sign up for our free 5-day Work WITH Your Body Challenge here! https://bi...

In today's fast-paced world, stress is a common experience that can often feel overwhelming. However, there are small, simple lifestyle swaps you can make to better manage your stress and live a more peaceful life. In this episode, we’ll share their top three lifestyle swaps that you can incorporate into your daily routine to reduce stress and improve your overall well-being. From simple changes t...

If you’re struggling to lose the last 5-10 pounds for the past few years, feeling like your diet is hard to stick with, or just lacking energy in general and want to start feeling better, this episode is for you! Today's guest, Brandy Schroeder, is a client-centered lifestyle and nutrition coach that believes every person has value, even when they have not identified it yet themselves. Connect wit...

In today’s episode, we’ll be covering one of the biggest pain points I find with almost all of my clients - consistency. By finding more consistency, you’ll discover what works for you (and what doesn’t) when it comes to your healthy lifestyle! ----------  Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Travel-friendly workout guide - https://bit...

As women, the menstrual cycle is our 5th vital sign, yet so many of us aren’t paying it any attention.   Today’s guest, Danielle Kepics, dives deep into her story of losing and regaining her cycle, why it’s important and how nutrition, training, and lifestyle all play an integral role in cycle health. ----------  Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly...

We are diving deep into my own current health struggles and how I've been working WITH my own body. This transformation takes time, patience and support. When you are on board for the long haul, the journey becomes enjoyable. Tune in to this episode and learn how its okay to advocate for your self, because you know your body best.  ----------  Free Resources   Quick Meal & Snack Recipe Guide f...

The average person has 60,000 thoughts a day and roughly 80% of those are NEGATIVE 🤯   So how do we let go of these negative thoughts that are holding us back from our most confident versions of ourselves?   Tune into this special episode with Certified Mindset Specialist, Laura Morel, to STOP the constant negative chatter in your brain! Instagram: @lauramorelwellness Website: https://www.lauramo...

We’re back for some more troubleshooting! Your progress might be right around the corner, if you make some of these adjustments today. But if you're looking to get some support, we just launched our brand-new, FREE 1:1 Fresh Start Wellness Audits (limited-time offer!) - check out all the details here: https://free.harvestcofit.com/fresh-start/ ----------  Free Resource   Quick Meal & Snack Rec...

Feeling stuck? Hit a plateau? Utilize this episode to troubleshoot some mistakes you might be making, and stay tuned for Part 2! ----------  Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide   Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide   Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC...

The health and fitness industry can be extremely confusing, misleading, and even toxic.   That’s why so many of us (coaches included!) have struggled at some point in our own journeys to discern the truth about what it means to be “healthy.”   Today’s guest, Joelle Samantha, dives deep into her own story and how her health and fitness evolved over time, from chasing aesthetics to preparing her bod...

Your body has A LOT to say, and unfortunately, we often ignore it. What if you could stop working against your body and start listening to it to actually make progress? Tune in to today’s episode to learn how you can listen to the rhythms of your own body and start syncing up your choices to feel your absolute best - inside and out!   ----------    Apply for 1:1 coaching here: https://bit.ly/HCint...

In today’s episode, we’re chatting about fitness trackers and how your relationship with yours might be hindering your progress.   (Aside from the fact that it gives you a bad tan line 😜)   Tune in to learn how to use the data from your fitness tracker objectively AND other metrics you can track to actually move the needle forward.   Download my free guide to learn 8 ways to track your progress -...

Introducing Harvest Coaching’s newest assistant coach, Emily Richardson!   On today’s episode, we dive into Emily’s background, how she got into coaching, and how she balances her 9-5 day job with her love for health and fitness.   Emily shares tactical solutions that she uses in her day-to-day to make her own health and fitness a priority, while also coaching others to do the same!   If you want...

Your mindset plays a big role in your success.    In today’s episode, we’ll chat about 5 mindset swaps for you to make to get off the diet hamster wheel and FINALLY find a healthy lifestyle that works for you.   ----------  Free Resources   Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide   Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutgui...

Today’s episode features Nutrition Coach (and friend of mine!), Natalie Guevara.   Natalie shares her own story with infertility, finally getting diagnosed with PCOS, and working with her body to optimize her health.   We dive into a brief overview of PCOS, symptoms to look out for, and easy and actionable ways to manage it!   Ways to connect with Natalie:   Instagram - @nataliebrookeguevara Liste...

It’s one of my favorite seasons, SUMMER!   In today’s episode, I share 3 tips for you to maintain your workout routine this summer to set yourself up for success :)   If you’re in need of a travel-friendly workout guide, check this one out here - https://bit.ly/travel-friendlyworkoutguide   ----------    Apply for 1:1 coaching here: https://bit.ly/HCinterestform   ----------  Free Resources   Quic...

In today’s episode of The LifestyleU Podcast, former HC client, Maggie Z. joins us to discuss how she was able to take control of her health (and her life!) despite struggling with infertility, PCOS, and hypothyroidism.   Tune in to listen to Maggie’s story of hard work, loss, and ultimately, triumph as she pursued her goal of becoming a healthy mama!   ----------    Apply for 1:1 coaching here: h...

In today’s episode, we’re chatting about 3 things I’ve changed my mind on since 2016, including cardio, nutrition, and weight loss. It was hard to only choose 3 (I’ve learned a lot over the past 6 years!), but these will be the most valuable ones for you on your health and fitness journey! ----------    Apply for 1:1 coaching here: https://bit.ly/HCinterestform   ----------    Free Resources   Qui...

On this week’s episode, we have a very special guest joining us, Britt Nicholson. Britt is a registered holistic nutritionist, who helps women create lasting healthy habits while perfecting poop, increasing energy and beating burnout.   We dive deep into Britt’s own struggle with stress and the impact it had on her well-being, how stress plays a role in your digestion and gut health, and ways to b...

It’s not your lack of discipline or willpower.   In fact, you might need MORE freedom. Tune in to today’s episode to find out why! ----------  Enroll in #SummerFlex here - https://harvestcofit.com/summer-flex-training-program Closing this Friday, June 10th! Summer Flex is my NEW 8-week fitness coaching program to help you get stronger, leaner and more athletic this summer. ----------  Apply for 1:...

If sweating, being out of breath, and soreness are NOT indicators of a good workout, then what is?!   Tune in to today’s episode to learn about 8 indicators of a good workout!   The #SummerFlex Training Program, available to the waitlist on June 3rd and the public on June 6th, is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more schedule fle...

It doesn’t have to be one or the other.    You can still make progress, even while enjoying your vacation!   In today’s episode, I share my top 5 tips that I utilize with my clients and myself for upcoming vacations, including implementation planning, snacks to pack, things to prioritize, and how to enjoy yourself, guilt-free.   Also be sure to join the #SummerFlex Training Program waitlist for ex...

This one’s for you if… You’re struggling with consistency You’re unsure of what to do in the gym You’re feeling like you’re not making progress Some of these simple tweaks might make all the difference for you! Tune in for 5 reasons why your training program might not be working for you and how to start making progress today. Join the waitlist for my 8-week fitness coaching program, #SummerFlex to...