Mindset Matters More

✨ NEW FORMAT ALERT: Mindset Matters More is now on video! 🎥 Join me every Tuesday at 8 AM EST for new video episodes on YouTube and Spotify . We always talk about not comparing ourselves to other people — but what about when we compare ourselves to ourselves ? That ideal version we “should” be by now. In this week’s episode, Andy opens up about falling into the trap of comparing herself to the f...

Ever notice that things start to fall apart right when everything’s finally going right? In this episode of Mindset Matters More, Andy unpacks the truth about self-sabotage — and why it isn’t the enemy we think it is. Drawing from The Big Leap and her own coaching experience, she explains how those “upper-limit moments” are actually your subconscious trying to protect you from the unknown, not des...

🎙️ Episode Title: Just Knowing the Answer Is Not the Answer You can know exactly what’s wrong — and still not change a thing. In this episode of Mindset Matters More, Andy dives deep into why awareness alone isn’t transformation. You can have all the emotional intelligence in the world, see every red flag, understand every pattern — and still repeat the same behaviors. Why? Because awareness isn’t...

Ever have one of those workouts where nothing goes right — and somehow, it still feels powerful? In this episode of Mindset Matters More, Andy gets real about her cycle, hormones, and why learning to honor your body’s rhythm is the ultimate mindset hack. This one’s for the ladies — we’re talking menstrual cycles, hormones, mood, energy, and self-compassion. Andy shares how tracking her cycle for y...

Have you ever found yourself doing just enough to get by — at work, in a relationship, or even in your own life? In this episode of Mindset Matters More, Andy breaks down the truth behind quiet quitting — and why it’s quietly killing your purpose, your energy, and your potential. You’ll learn: 💡 What “quiet quitting” really means (and how it shows up beyond your career). 🔥 Why doing the bare min...

Do you ever feel nervous speaking up — whether it’s on stage, in a meeting, or even in a small group? In this episode of Mindset Matters More, Andy dives deep into one of her lifelong struggles: public speaking and being seen. After years of hiding behind perfection and fear of judgment, Andy shares three powerful epiphanies that helped her reclaim her voice — and how you can do the same. ✨ Learn...

Why is it that the things that feel good often keep us stuck—and the things that scare us set us free? In this deeply personal and powerful episode of Mindset Matters More, Andy unpacks the paradox of life: how chasing comfort can block our healing, while leaning into fear and discomfort opens the door to real transformation. Fresh from a women’s retreat that cracked her heart wide open, Andy shar...

Three hundred episodes of Mindset Matters More! 🥳 In this milestone episode, Andy reflects on a powerful lesson from her recent women’s retreat—and on forty-plus years of growth, faith, and hard-won insight. When life gets hard, you always have three choices: endure it, flee it, or evolve through it. Andy breaks down each one and shares how to know which path your soul is calling you toward. Whet...

Ever catch yourself saying, “Who do I think I am?” after doing something you know better than to do? In this raw and hilarious episode of Mindset Matters More, Andy gets real about taking a red-eye flight at 40-something and what it taught her about self-care, aging gracefully, and honoring your limits. From swollen feet to soul lessons, Andy turns her exhaustion into insight—reminding us that eve...

Stuck overthinking your next move? In this empowering episode of Mindset Matters More, Andy dives deep into analysis paralysis—that place where your dreams are huge but your fear of making the wrong choice keeps you frozen. Drawing from her own leap from engineering to full-time coaching, Andy reveals how she broke free from the endless “what-ifs” and finally followed what her soul was calling her...

Ever wonder why your growth feels stuck even when you’re doing everything right? In this episode of Mindset Matters More, Andy breaks down the myth of the “self-made” person and reveals why no one rises alone. From collaborators and champions to coaches and mentors, Andy shares the three types of people who help you reach your next level — and how to identify and invite them into your journey. Bec...

Are you grinding yourself into the ground in the name of success? In this powerful episode of Mindset Matters More, Andy breaks down the toxic trap of hustle culture and explains why “grinding” isn’t the same as hard work. If you’ve ever pushed yourself to exhaustion chasing a goal that didn’t even light you up, this one’s for you. Andy shares the truth about burnout, the difference between aligne...

Ever felt like you see or sense things other people can’t—and then shrink yourself so you don’t seem “too much”? Andy’s coming clean in this raw, spiritual episode of Mindset Matters More to share what it really means to be a Truthsayer—someone who can see beyond appearances, read energy, and speak the truth even when it’s uncomfortable. She opens up about the double-edged sword of having intuitiv...

Yep, it finally happened—Andy fell for a scam. But not the kind you think. In this candid episode of Mindset Matters More, Andy shares how a single click on a fake LinkedIn link turned into a powerful lesson in awareness, accountability, and self-love. Instead of beating herself up, she walks you through how to turn even the smallest slip-ups into major spiritual growth moments. Because sometimes,...

You’ve got the career, the house, the family, the vacations—on paper, your life looks perfect. So why does it still feel… wrong? In this soul-shifting episode of Mindset Matters More, Andy opens up about what it really means to survive success—to appear successful while secretly feeling stuck, unfulfilled, or disconnected from your true purpose. From her own journey as an engineer-turned-coach, An...

Is your phone running your life? Andy’s here with a reminder that peace starts with boundaries. In this episode of Mindset Matters More, she shares how setting her phone to Do Not Disturb every night at 6 PM—and all day on Sundays—completely changed her nervous system, her focus, and her relationships. For six months, she’s been experimenting with digital discipline and learning that being constan...

Have you ever lent someone money and never been paid back? That feeling of frustration, betrayal, or resentment can linger for years—and it’s costing you more than you think. In this powerful and slightly “woo-woo” episode of Mindset Matters More, Andy shares a spiritual and energetic approach to releasing debt and opening yourself back up to abundance. Instead of waiting for people to make things...

It’s Olympia Week — the Super Bowl of bodybuilding — and Andy’s fired up! In this episode of Mindset Matters More, she breaks down what makes the Olympia stage so powerful and why the athletes who compete there redefine what it means to be dedicated, disciplined, and driven by passion. From the sacrifice of missed birthdays to the extreme focus required to hit the stage, Andy shares how bodybuildi...

Welcome back! Andy’s fresh from vacation and sharing the real talk about what happens when a high-achieving woman finally slows down. In this episode of Mindset Matters More, she opens up about the guilt, fear, and “what-ifs” that come up when you step away from your goals—plus how gratitude, faith, and presence helped her reclaim peace. You’ll hear Andy unpack why taking time off doesn’t destroy...

When it comes to manifestation, most people block themselves by obsessing over how their dreams will come true. In this episode of Mindset Matters More, Andy shares a powerful lesson from her own coaching journey: focus on the what and the why, and release the how. Through personal stories and practical tools, Andy explains why letting go of control is the key to receiving abundance, opportunities...

In part two of Andy’s reflection on the film Him, we explore a powerful but subtle theme: true leadership means owning both the wins and the failures. Inspired by a pivotal training scene, Andy unpacks what it really means to shoulder responsibility as a leader, founder, parent, partner, or teammate. From Caleb’s journey in the movie to real-life examples like Kobe Bryant’s mindset, Andy connects...

In this episode of Mindset Matters More, Andy dives into the themes of the film Him—a story about chasing greatness, family expectations, and the cost of living someone else’s dream. Andy unpacks the powerful takeaway: when you sign the “contract” for security or approval, do you sacrifice your soul in the process? This reflection goes deeper than the movie—it’s about how often we follow paths des...

We’re taught to “do it all ourselves,” but the truth is—asking for help doesn’t make you weak. It’s actually one of the most powerful moves you can make. In this episode of Mindset Matters More, Andy shares her journey from trying to do everything alone to realizing that guidance, coaching, and collaboration are what unlock true growth. Learn why “self-made” is a myth, how asking for help accelera...

What would your life look like if, on your deathbed at 100, you smiled knowing you’d lived it all? In part three of the Memento Mori series, Andy gets upbeat and practical — this episode flips the script from regret to vision. Instead of asking what you’d regret, Andy asks: if you’d lived a full, joy-filled life, what did you actually do? Expect vivid prompts to clarify your deepest desires (trave...

What if you lived to 100 years old, but changed nothing about your life today? In this second installment of the Memento Mori series, Andy takes you deeper into the power of mortality as a spiritual tool. She explores Genesis 3:19 (“for dust you are and to dust you will return”) and how remembering death can push us to stop delaying joy, face our fears, and take radical ownership of our lives. You...