Mindful Healing

In this episode, Dr. Jen welcomes special guest Sarah Knerl, co-owner of Core Essentials Physical Therapy. Together, they explore the sexual benefits of testosterone and the vital role it plays in sexual wellbeing. Sarah highlights the importance of pelvic floor physical therapy in assisting men and women with complex and challenging personal health concerns.  To Make and Appointment with Core Ess...

In this episode, Dr. Jen dives into the benefits of steering clear from gluten and how making that choice can lead to improved health and overall wellbeing. Join us as we discuss practical tips, success stories and expert advice on living gluten free.   To Register for this upcoming retreat: "Love Yourself, Heal Yourself" Himalayan Institute in Honesdale, PA February 14th-16th 2025 To re...

Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori Smith, her personal trainer and owner of KBS Personal Training along with her significant other, Jason James. We discuss the importance of strength training as we age to combat muscle loss and boost metabolism. No m...

This heartfelt episode is dedicated to empowering you to embrace self love, cultivate inner peace, and unlock your true potential. Dr. Jen is joined by her friend, Jennifer Dean otherwise known as Yogi Jen. Please join them as they discuss the transformative journey of healing through meaningful conversations, hormones, personal stories and practical tools including their upcoming retreat Valentin...

Dr. Jen delves into the chaotic rollercoaster commonly referred to as perimenopause. We discuss the intense symptoms often accompanied by this pivotal decade in a women's life and the importance of seeking out a health care provider certified in biological hormone replacement therapy to ensure your sanity and optimize your wellbeing. Dr. Jen and Yogi Jen will be holding an upcoming retreat Va...

Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful sound healer, Angela Callahan. Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend: At the Himalayan Institute in Honesdale, PA February 14th-16th "Love Yourself, Heal Yourself." To register go to the H...

Dr. Jen is joined by a team of medical professionals whom share their own personal experiences being unfairly judged and mistreated within a flawed system. A big thank you to Josh, Davida and Kristyn for being my guests and taking the time to discuss a difficult but extremely important topic.  Dr. Jen and Yogi Jen will be holding 2 upcoming retreats: 1) A retreat at Dr. Jen's healing center @...

Dr. Jen is joined in this episode by Jo Difulvio, a rebel yogi with a passion for energy healing and mind/body fitness. Together they discuss how most of us are running our lives based on beliefs we developed during childhood. And how the conscious and unconscious minds operate in the background, influencing our thoughts and behavior without our direct awareness. We are powerful and have the abili...

Dr. Jen and certified sound healer, Angela Callahan discuss how sound healing is a therapeutic practice that uses vibrational frequencies to promote physical, emotional, and spiritual healing. These vibrations interact with the body and mind, aligning energy, reducing stress, and promoting relaxation. Come and experience sound healing at both our upcoming healing retreats listed below. Angela Call...

In this episode Dr. Jen has a special guest, Jennifer Dean otherwise known as Yogi Jen. We talk about turning stress into blessings as we embrace the new school year. Using challenges as stepping stones, practicing gratitude and finding joy. Dr. Jen and Yogi Jen will be holding 2 upcoming retreats: 1) A retreat at Dr. Jen's healing center @ 35 Riverside Drive Binghamton October 26th 2024 1pm-...

In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss ways to silence those voices that are encouraging you to fall off your healthy bandwagon.

In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so many labels and terms to navigate, they explore how these oils are contributing to inflammation, brain fog, dementia, insulin resistance, and "potentially" cancer. Tune in to find out which oils to...

This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify what GMO is and explains their implications. They share their recent experience at the Himalayan institute and share some exciting news!

Grass-fed, farm-raised, wild-caught, pasture-raised—there's a myriad of options to consider when grocery shopping. But what do these labels signify? How do they impact you? And which option is superior? Join Dr. Jen and Jamie in this episode as they discuss the meaning behind these labels, aiming to empower you to make informed choices during your grocery trips.

In this episode, the women explore the risks associated with vanity, including the symptoms of BII (Breast Implant Illness) and the hazards of opting for elective surgeries and procedures such as fillers and botox. Dr. Jen also shares her recent visit to the OBGYN.

This is part 2 of our last episode: "Are you in hormone heaven or hell?". Dr. Jen and Jamie dive into additional symptoms that should not be overlooked and could indicate low hormone levels. They also cover recommended actions for managing these symptoms, emphasizing the significance of testosterone and progesterone for both women and men.

Dr. Jen and Jamie discuss the significance of hormones and their impact on both men and women. They explore symptoms associated with low levels of testosterone, progesterone, and estrogen, and emphasize the importance of a robust libido in relationships. Could your feelings of depression and anxiety stem from hormonal imbalances? Ultimately, their discussion centers on everyone striving for optima...

TRIGGER WARNING:  In this episode Dr Jen and Jamie have deep hard conversations about forceful actions that are not warranted. This episode may be hard to listen to if you have experienced a trauma in the past. If so please do not listen and seek help if needed.  They give advice about where to go when meeting someone for the first time, and being mindful of how substances can influence situations...

Are you bouncing out of bed in the morning or are you hitting snooze? In this episode Dr. Jen and Jamie discuss the range of services they offer, both in-person and remotely. They emphasize the importance of living the life you aspire to and advocating for yourself, urging everyone not to settle for anything less. It's time for you to be your own advocate and start feeling alive!!

Not all red light beds are created equal! In this episode, Dr. Jen and Jamie emphasize the significance of posing the correct questions prior to utilizing a red light bed. They explore the purposes and indications for using a red light bed, ranging from alleviating pain to aiding in weight loss, enhancing energy levels, sharpening mental clarity, and beyond. 

Dr. Jen and Jamie dive into the captivating world of gut health, revealing its direct connection to our brain. Ask yourself is gluten causing your anxiety, depression, bloating, lack of motivation etc?  

Join Dr Jen and Jamie while they have an honest conversation about organic versus conventional food.  In this eye-opening episode they discuss the unknown dangers of pesticides to the surprising presence of antibiotics and hormones, they unravel the complexities of our modern food system. In this revealing conversation, they peel back the layers to uncover the unsettling truth about what's lu...

How come in the past, healers and medicine women were revered for their wisdom and connection, but today their practices are often dismissed as invalid? Why do we tend to judge and form illogical assumptions when encountering unfamiliar things? Dr. Jen and Jamie dive into the challenges of judgment when people opt for alternative health and healing methods instead of conventional options. 

It's quite prevalent to find ourselves in toxic relationships.  Dr Jen and Jamie discuss what draws us in and why do we stay? Toxic dynamics can extend beyond romantic partnerships to friendships and even family bonds. Join us for a casual chat about TOXIC relationships!

Join Dr. Jen and Jamie as they explore the startling effects of cell phone radiation, uncovering its impact on brain, thyroid, and fertility levels.