Mind Pilot

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 16 Join Dr. Jana Price-Sharps on the latest episode of Mind Pilot where we delve into a common yet challenging aspect of relationships—dealing with a grumpy partner. Whether you're a first responder or simply looking for effective ways to handle conflict at home, this episode offers valuable insight...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Piot Episode 15  Join Dr. Jana Price-Sharps in this insightful episode of Mind Pilot, where we delve into the common yet rarely addressed issue of grumpiness, particularly in the high-stress lives of first responders. Discover practical tips on identifying the root causes of irritability, such as fatigue, hunger, or b...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 14 In this eye-opening episode of Mind Pilot, Dr. Jana Price-Sharps tackles the thin line between anger and exhaustion, particularly in the lives of first responders. She examines how the demanding nature of emergency services, paired with chronic stress and sleep deprivation, can masquerade as persisten...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 13 In this inspiring episode of Mind Pilot, Dr. Jana Price-Sharps sits down with Robert Nevarez, a seasoned law enforcement professional, to explore the critical intersection of wellness and policing. With over three decades of experience, including roles as a SWAT team member, undercover narcotics offic...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 12 Dive into a crucial conversation on Mind Pilot with Dr. Jana Price-Sharps, as we explore the complexities of self-medication in response to stress and anxiety. In this episode, Dr. Price-Sharps delves into the reasons behind the urge to self-medicate, differentiating between beneficial practices and h...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 11  Dive deep into the "ehh stage" of depression with Dr. Jana Price-Sharps in this insightful episode of Mind Pilot. Discover the subtle signs of depression that often go unnoticed and understand why people don't realize they're depressed. Dr. Price-Sharps unravels the complexities o...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 10 Dive into the intricacies of stress responses with Dr. Jana Price-Sharps in this eye-opening episode of Mind Pilot. Discover the impacts of adrenaline and cortisol on our bodies, particularly when we're "running hot" in non-crisis situations, and explore practical tips for managing thes...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 9 Join Dr. Jana Price-Sharps and guest Dr. Matthew Sharps in an enlightening episode of Mind Pilot, where they delve into the powerful concept of 'cognitive scripts.' Drawing from the foundational work of psychologists Schank and Abelson, and touching upon the philosophy of David Hume, Dr. Shar...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 8 Tune in to this thought-provoking episode of Mind Pilot with Dr. Jana Price-Sharp as we delve into the profound impact of self-talk on our lives. From our personal mood to the outcomes we manifest, the constant inner monologue we entertain shapes our realities in unexpected ways. Dr. Jana explores the...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 7 In this eye-opening episode of Mind Pilot, Dr. Jana Price-Sharps delves into the intricacies of communication, a skill critical both in high-stakes first responder roles and within the dynamics of our personal lives. With over two decades of experience, Dr. Price-Sharps explores how communication style...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 6 Join Dr. Jana Price-Sharps on Mind Pilot for an enlightening conversation with Dr. Matthew Sharps, an expert in forensic cognitive science and author of "Processing Under Pressure." In this episode, we delve into the crucial cognitive shifts first responders must make to transition from high-...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 5 Join Dr. Jana Price-Sharps in a riveting episode of Mind Pilot as she dives deep into the psychological effects of stress on first responders with Dr. Matthew Sharps, an expert in memory, cognition, and the fight-or-flight response. Published author and seasoned professor, Dr. Sharps shares his profoun...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 4 In this insightful episode of Mind Pilot, Dr. Jana Price-Sharps, a licensed psychologist specializing in trauma and first responder mental health, delves into the transformative technique of changing your mental focus to manage stress and emotional responses. Drawing on historical research and her exte...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 3 Join Dr. Jana Price-Sharps in a compelling episode of Mind Pilot, where she delves into the transformative power of self-talk, especially for first responders. With a deep understanding of psychology, Dr. Price-Sharps explains how the words we whisper to ourselves can shape our emotions, mood, and even...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Episode 2 Join Dr. Jana Price-Sharps on this enlightening episode of Mind Pilot as we delve into managing anxiety amid the chaos of current events. Discover practical techniques for regaining control over your mental focus and infusing your daily life with positive influences. Dr. Price-Sharps emphasizes the pow...

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Introduction to the Mind Pilot podcast with Dr. Jana Price-Sharps Support the show