Mind Chalk

Want to comment on this show, send me a text! Today, I simplify the act of seeing something and being reactionary to it. We all do it, but there are ways we can be more conscious and take our initial reactions to things less seriously. One way is to slow down and trust that we are safe and okay in most moments.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spo...

Want to comment on this show, send me a text! Today, I tried something new: recording on the go. On my morning walk, to be exact. I'm not certain this is the best recording environment, but I enjoy switching things up. I hope you do, too. Check back tomorrow as I resurface for my daily dose of fleeting thoughts—chances are, I'll be back in the studio.   If you love this podcast, please F...

Want to comment on this show, send me a text! Today, I share a personal story about persistence, endurance, and will.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website The podcast is hosted, produced, and edited by Jenée Arthur. Cover art by Jenée Arthur The songs used in the individual ep...

Want to comment on this show, send me a text! Today, join me in my assertion that you, my friend, are always right. Always.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website The podcast is hosted, produced, and edited by Jenée Arthur. Cover art by Jenée Arthur The songs used in the individ...

Want to comment on this show, send me a text! Today, I discuss my less-than-graceful response to the recent ice storm that shut down my power for 122 hours. Yet, what can be revealed when we are uncomfortable or not in control of situations is nothing short of transformative.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile...

Want to comment on this show, send me a text! Today, I nod to a beautiful character of my past to exemplify the power and the impact of being tapped into that which backs our individual (and collective) magnificence.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website The podcast is hosted,...

Want to comment on this show, send me a text! We'd all have to admit on some level that we look to others more often than we look to ourselves for advice or wisdom. So today, I share how we can do that differently and likely live more fulfilling lives.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's...

Want to comment on this show, send me a text! Today, as we celebrate and remember a man who believed in dispelling darkness with light, I discuss humankind’s age-old commitment to 'going to battle' with things instead of focusing on the light.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's com...

Want to comment on this show, send me a text! It's Friday, and I'm back with a few off-the-cuff fleeting anecdotes about my hilarious life, one of which is the story I mentioned about cooking for my friend when she injured her back.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete websi...

Want to comment on this show, send me a text! Last week, I alluded to some good news about my mom. Today, I bring you this good news with a reminder that we all have what we need to fuel and fill us when we reach for and trust it—all of us.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website...

Want to comment on this show, send me a text! Today, I share about a slumber-interrupting coyote attack and discuss my reason for engaging in a life-expanding commitment to what I call 'analog evenings.'  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website The podcast is hosted, pro...

Want to comment on this show, send me a text! Settling the mind doesn't necessarily mean you have to be in inaction.  Being still can and does occur in motion. Listen today as I make this distinction; Patrick Mahomes being my example.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website...

Want to comment on this show, send me a text! Today, in a nod to the new beginnings of the new year, I discuss the power of expecting what you desire. No goal or dream is impossible if you can live in the expectation of it. If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website The podcast is ho...

Want to comment on this show, send me a text! Some days I have random thoughts firing, and nothing incredibly profound or meaningful really taking up space in my brain. This is one of those days.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website The podcast is hosted, produced, and edited...

Want to comment on this show, send me a text! Belinda Carlisle might have had it right. Those of us still living have yet to determine what heaven is and if it even exists. Today, I nod to my version of “heaven.” If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website The podcast is hosted, produ...

Want to comment on this show, send me a text! Home is an essential part of our existence, be it the one we grew up in or the one we live in now. Home is also a mindset. I talk about this today. Welcome home. If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website The podcast is hosted, produced,...

Want to comment on this show, send me a text! What if we could see those different from us the way I see my early morning "fairy girl" who graces my walks with her barefoot stoicism? We would live in a different (and kinder) world, that's for sure.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée&...

Want to comment on this show, send me a text! I recently read something that parallels a sacred text while discluding a pronoun that makes the text and everything built around it seemingly problematic. I attempted to sing a portion of this episode to no avail.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée&apo...

Want to comment on this show, send me a text! Today, I discuss the effects of the paths we forge throughout our lives by using a personal anecdote about looking beyond the surface in hopes of helping one another make our way out of the woods.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete websi...

Want to comment on this show, send me a text! What if our life fulfillment depended on tapping into the energy that backs us all by simply raising our frequency to match that from which we were created?  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website The podcast is hosted, produced, and...

Want to comment on this show, send me a text! We all recognize what lights us up inside, yet many prefer to keep their passion at bay. How would our lives be different if we put our conditioning on the backburner instead of the richness of being fully alive? If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's...

Want to comment on this show, send me a text! We live in a world of over-stimulation and stressors at every turn. I was taught a seemingly Jedi-like mind trick years ago that offers me a fresh take on the day if I'm willing to fit it into the chaos (or the calm).  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse J...

Want to comment on this show, send me a text! What if one misrepresented word changed the course of our entire culture? What if mistranslation paved the way to unthinkable injustice? Today I discuss the danger of hard-lining Thought. If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's complete website The pod...

Want to comment on this show, send me a text! Life is made up of common and inspired moments. Today I discuss how the thought that creates either the ordinary or the inspired comes from the same place—yet thoughts have different resonances of inspiration. If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée's co...

Want to comment on this show, send me a text! Decisions and beliefs are, in their simplest form, thoughts. We often hang onto these thoughts with a tight grip. Today I suggest seeing them differently while using an Adlerian psychology reference that clarifies it.  If you love this podcast, please FOLLOW, RATE,  and REVIEW it on Apple Podcasts or Spotify. Visit Jenée's IG profile Peruse Jenée&...