Midlife Moves

We're switching things up on this episode of midlife moves; Producer Liam is the host and Heather is the guest. Join us for a special episode where we look back on the past year of the podcast, and get to learn a bit more about Heather.   Listen along as we discuss favorite moments from the show, comfort tv series, the complications of making your own pasta, generational slang we don't understand,...

In this episode of Midlife Moves I'm excited to be talking with board-certified internist and concierge physician Dr. Julie Militello. Our topic this week: womens health.  In this episode we talk about: The questions women should be asking in physicals. Causes of osteoporosis. How to manage stress.   🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast   Connect With...

This week I have the pleasure of being joined by Licensed Clinical Social Worker, Author, Business Owner, and TV Show Host Natasha Bryant. Our topic this week: overwhelm. If you feel like the busy moments have become the normal moments, that you're constantly running around, or that you just need to catch up; this episode is for you.    In this episode we talk about: Where the feeling of overwhelm...

In this episode of Midlife Moves, I talk with women's mindset and health coach Kristine Gardner.  In this episode we discuss: Imposter syndrome  Mindest work Body confidence Showing up for yourself 🎧 Listen now & tag us with your takeaways: @HeatherMoves  @themidlifemovespodcast Connect with Kristine: Website: https://www.kristinegardner.co/   Instagram: @kgcaliglow

On this episode of Midlife Moves, I have the pleasure of being joined by Kathleen Korpela.  Kathleen is an Eldercare Expert & Educator and founder of Living Goldenwell, a coaching and consulting practice dedicated to educating and empowering professional women who are new to eldercare and navigating supporting their aging parent.     In this episode we discuss: What to look for before a crisis hap...

This week I'm joined by Lynn Mull, a former Wall Street executive who transitioned into a holistic career coach and energy healer. Lynn shares her journey from working in high-pressure corporate environments to moving into wellness.   In this episode we discuss: Energy healing and Reiki. Developing an "I am me" mindset. Identifing stressors in daily life.  Being more present.    🎧 Listen now & ta...

In this episode I have the pleasure of being joined by board-certified OB/GYN and one of Miami's leading menopause experts, Dr. Jila Senemar! If you've been curious about what perimenopause is, how it affects the body, and how you can prepare for it, this episode is for you.   In this episode we discuss: The signs of perimenopause. How perimenopause and menopause affect our bodies. Treatment optio...

On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. Heather shares her own history with alochol, her journey to sobriety, and how Ditched The Drink helps other women assess their relationships with alochol.    In this episode we discuss: The shame and stigma around addressing drinking habits. "Wine Mom" Culture. The many paths to sobriety.  Curious abou...

On this episode I'm joined again by Sean Fantuzzi to discuss the difference between fitness for wellness vs fitness for aesthetics.  In this episode we discuss: Measuring success beyond the mirror or scale. The wellness benefits of fitness. The importance of fueling properly.   🎧 Listen now & tag us with your takeaways: @HeatherMoves Connect with Sean: @seanfan2z   Follow along and support the sh...

On this episode I have the pleasure of being joined by life coach, writer, and creator of The Modern Marriage Blueprint, Molly Rubesh! Molly shares her personal journey from a high-pressure corporate job and a crumbling marriage to finding happiness through self-discovery.    In this episode we discuss: How Molly helps coach women through marriages and divorces. The fears of judgement that comes w...

On this special bonus episode of Midlife Moves, I'm joined by two of my daughters Pepper and Kaylie. It's time go go back to school and we dive into how they're feeling, what advice they'd give to other parents in my position, and what they're most excited for.  🎧 Listen now & tag us with your takeaways: @HeatherMoves 

On this episode of Midlife Moves I'm joined by cosmetics expert and founder of MYNE Beauty - Liz Martin. Liz and I disect common beauty standards, reframe the idea of 'looking good for your age', and discuss why beauty in midlife is about reflecting your earned beauty and not looking younger.    🎧 Listen now & tag us with your takeaways: @HeatherMoves  Connect with Liz: Instagram: @myne_beauty In...

On this episode of Midlife Moves I dive into "the post" - and why I made it. For those of you new to the podcast, I also touch on how what I talked about there ties into my greater mission with the podcast as a whole. Later in the episode I chat with Jay, where we follow up on our episode about facing fears.    Let's get in to it.    🎧 Listen now & tag us with your takeaways: @HeatherMoves  Conne...

On this episode of Midlife Moves, I'm joined by another of my daughters - Kaylie. We discuss early adulthood, dive into the dangers of perfectionism, and hit some rapid fire questions at the end.    In this episode we discuss: Middle child stereotypes. Independence in childhood and adulthood. Moving into college.  Learning to love yourself.  🎧 Listen now & tag us with your takeaways: @HeatherMove...

On this episode of Midlife Moves, I'm joined by Mindset Mentor, Personal Trainer, and friend of the show, Jay Kelmer. We sat down to discuss overcoming fear - where it stems from and stratetgies to overcome it.    In this episode we dive into: Common causes and roots of fear.  How our time as children and adults can influence our fears. The importance of visualizing success. Strategies for managin...

I'm honored to be joined this week by someone who embodies what Midlife Moves is all about. She's a entrepreneur, a certified personal trainer, nutritionist, and a fitness and lifestyle coach. I'm joined by none other than THOR Wellness Founder Terry Tateossian!   In this episode we dive into: How Terry got her start in the community space. The dangers of diet culture on social media. Misinformati...

On this episode of Midlife Moves, I'm joined by Fitness Coach and Trainer Tilly Mardle to talk about the importance of food in your fitness journey, and how to reframe your mindest around food.    We dive into: The trap of the all or nothing mentality.  Finding balance without guilt. Instances where dieting and restriction are the wrong moves. Why you shouldn't worry about eating carb heavy foods...

On this special Mother's Day episode of Midlife Moves, I'm joined by my mom Pepper Krach to discuss the impacts fitness has on all periods of life.    We dive into: How life events can affect workout styles. How fitness has evolved over the generations. The benefits of fitness on different age groups.  The importance of fueling properly.    🎧 Listen now & tag us with your takeaways: @HeatherMoves...

Have you ever downplayed something you worked hard for? Minimized a win so you wouldn't seem "too much?" Yeah. Me too. In this episode of  Midlife Moves , we're talking about why we struggle to take credit for our own accomplishments—and why that needs to change. From writing a letter that landed me an invite to the White House, to showing up every morning at 4am for my fitness goals, I'm finally...

In this episode of Midlife Moves , I'm joined by strength coach and CrossFit athlete Sean Fantuzzi (@seanfan2z) to talk all things lifting, mindset, and why getting strong isn't just for 20-somethings. We dive into: Why women are afraid of "getting bulky" — and why it's a myth Injury resiliency vs. prevention How to start lifting if you're intimidated What "heavy enough" really means Why fueling y...

What happens when your teenage daughter becomes your gym buddy, your favorite dinner date, and your accidental co-host? In this episode of Midlife Moves , Heather sits down with her daughter, Pepper, for a candid, hilarious, and unexpectedly emotional conversation. They play Who Knows Who Better , swap stories about coffee orders and crushes, and open up about how their relationship has evolved th...

What if faith isn't about having the answers—but asking better questions? In this episode, Heather talks with Pastor Julie DeWerth about how our beliefs shift as we grow, why love is the only thing worth standing on, and what it means to let go of certainty without losing connection. Whether you're deeply spiritual, loosely curious, or somewhere in between—this one's for you. 📍 Learn more about P...

In this episode of Midlife Moves , I sit down with Jay Kelmer to talk about something that affects everything — your mindset. We get honest about the mental loops that keep us stuck: perfectionism, comparison, fear of starting, and waiting for motivation that sometimes never comes. Jay shares his grounded, no-fluff approach to discipline, growth, and giving yourself the room to evolve — even when...

Welcome to Midlife Moves — the podcast for women who are tired of playing small and ready to do life a little louder. In this first episode, I'm laying the foundation for what's to come: honest conversations, bold reinventions, and the reminder that it's never too late to start. We're not whispering into mics over here — we're lifting heavy, saying the hard things, and finding our voices (again or...