Alexi Pappas

Mentor Buffet

Alexi Pappas's Mentor Buffet is a podcast about mentorship: Who influenced the people who influence us? Who helped them along their journey? Alexi is an Olympian, filmmaker, actress, and bestselling author, and she's leaned on mentors to help her level up faster than she could on her own. After losing her mom to suicide when she was four, she needed to find other people to lean on. Now, it's Alexi's turn to peel back the curtain on mentorship. In each episode of Mentor Buffet Alexi sits down with people who inspire her—athletes, entrepreneurs, creatives, and beyond—to have conversations about...

Autor

Alexi Pappas

Categoría

Education

Último episodio

5 de nov. de 2026

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Episodios

Am I pretty enough? 19.03.2026

Alexi answers listeners' advice questions about confidence, cohabitating with the in-laws, and how to break a bad habit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JACQUELINE NOVAK: Enjoy the particular suffering you’ve worked so hard to have 12.03.2026

Jacqueline Novak is a comedian and writer and actor. Her show “Get On Your Knees” was a smash hit and in 2024 it became a Netflix comedy special. On this episode of Mentor Buffet, Jacqueline and Alexi discuss mentorship in the abstract. They offer hypotheses about what their purposes might be. They discuss their systems of motivation. Jacqueline shares how she got into comedy and what makes a proj...

MOLLY SEIDEL: How to be there for yourself 05.03.2026

Olympic bronze medalist Molly Seidel joins host Alexi Pappas on Mentor Buffet to discuss her transition into the ultramarathon. She shares about the process of getting in touch with what she actually wants, and how she’s come to break her old pattern of doing what she thinks other people expect of her—both in her running career and in her relationships. She talks about why she’s attracted to the i...

Writer PAT REGAN: Finding Your Voice 19.02.2026

Pat Regan is a TV writer for the hit shows Hacks and Overcompensating. He co-hosts the podcast Seek Treatment with Cat Cohen. He's writing a book right now. On this episode of Mentor Buffet, he joins host Alexi Pappas to talk about the very beginning: dreaming of writing for TV, not talking for his entire freshman year of high school, making the boys on the track team laugh for the first time—and...

Can I change the world? 12.02.2026

Alexi answers listeners' questions about how to combat disillusionment, how to deal with crumbling New Year's Resolutions, and how to choose whose advice to trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices

VICTORIA PARIS: How to be your true self online and otherwise for social media success 05.02.2026

Social media star Victoria Paris joins host Alexi Pappas on Mentor Buffet to discuss her internet origin story and how her relationship to social media has changed over time. Victoria shares about how positive her relationship with her girlfriend Nico has been the past few years and how she’s grown as a person because of it. Victoria also talks about why Bethany Frankel is an icon to her. She shar...

RAINN WILSON: Attention Is Devotion 22.01.2026

Rainn Wilson joins host Alexi Pappas for the second time on Mentor Buffet, this time to discuss spiritual tools for modern living. Rainn shares his path to spirituality in his 20s living in New York in the 90s. Rainn says the question, “What are we really paying attention to?” is really to ask “What are we really worshipping?” They discuss screentime, the billboards in Calabasas, and why young peo...

BLAKE MYCOSKIE: More Connection and Less Performance, in Business and in Life 15.01.2026

Blake Mycoskie, the founder of TOMS shoes, joins host Alexi Pappas to share advice he’s learned on the path of creating purpose-driven business and along his healing journey. Blake shares advice he’s learned from his dad, from Sarah Blakely the founder of Spanx, from his therapist Dr. Dan, and others. Blake shares what it means to be ENOUGH and shares his new bracelet with Alexi. Blake and Alexi b...

How to get what you want 08.01.2026

Alexi answers listeners’ questions about how to parent a crazy kid, how to get what you want, and how to move on after chasing a dream and coming up short. Follow Mentor Buffet on Instagram: https://instagram.com/mentorbuffet.   For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell....

CAM HANES: Embrace Pain to Become Undeniable 18.12.2025

Cam Hanes is a world-class bowhunter. On this episode of Mentor Buffet, he joins host Alexi Pappas to express his gratitude for his grandmother who created a safe-haven for him in his younger years, and his late friend Roy who is his number-1 hunting partner, the man who really believed in Cam, and the guy he could tell anything to. Cam shares why it’s important to him to have a close relationship...

COOPER RAIFF: Don't Worry About Making Good Art 04.12.2025

Cooper Raiff, the writer, director, and lead actor of Shit House, Cha Cha Real Smooth, and now Hal and Harper, which is now streaming on Mubi, joins host Alexi Pappas to discuss what it means to make true art, how he develops relationships with his characters, and what a good mentor looks like. He shares about his relationship with his mentor Jay Duplass, who he met because he emailed him a short...

GABBY REECE: Action Is Everything 20.11.2025

The amazing Gabby Reece joins Alexi on Mentor Buffet and shares so much wisdom it'll knock your socks off. For a limited time, we’re partnering with Merrell to give you an exclusive offer of 25% off your first purchase using the code MENTORBUFFET25 when you checkout on Merrell.com. Follow Mentor Buffet on Instagram at https://instagram.com/mentorbuffet. Learn more about your ad choices. Visit podc...

How to leave your toxic relationship on your own terms 15.11.2025

Alexi answers listeners' advice questions about dealing with anxiety and getting out of a toxic relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

RYAN HOLIDAY: Keep Moving Foward 06.11.2025

Ryan Holiday, the writer who has popularized stoicism among millions of readers today, joins host Alexi Pappas for the second consecutive episode of Mentor Buffet to share about the very beginning—from sandbagging on the high school cross country team, to being promised a job that didn’t exist at a talent agency, to dropping out of college not certain about where his path was leading him. One thin...

RYAN HOLIDAY: Wisdom Takes Work 23.10.2025

Ryan Holiday, the writer who has popularized the ideas of stoicism among millions of people, joins host Alexi Pappas to talk about his mentors from history. From the Roman Empire, Ryan calls on Marcus Aurelius, Hadrian, and Antoninus, but he also calls on legendary basketball coach Gregg Popovich, the writer Joan Didion, Florence Nightingale the mother of modern nursing, and Michel de Montaigne, t...

What you want might not exist yet 17.10.2025

Alexi is back with another episode of Help Me Please, where she answers listeners' advice questions—about receiving criticism, finding or creating your dream job, and when to break off a marriage. Alexi also shares an update on her running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ZACK BORNSTEIN: Finding Your Voice 09.10.2025

Zack Bornstein, the writer and director and comedian, joins host Alexi Pappas to talk about the beginning of his creative career in Hollywood and the lessons he’s since learned along the way. Zack emphasizes that creative output holds all the answers. Make more work and your voice will reveal itself. Zack also shares about mentors of his, including the writers and directors Jonathan Groff and Bill...

NICOLE McLAUGHLIN: Create What You Want 02.10.2025

Nicole McLaughlin, the prolific upcycler and fashion designer, joins host Alexi Pappas on Mentor Buffet to discuss her creative process, the importance of spending time alone, and how she worked up the courage to make a big leap and change her whole life—from working a mostly predictable corporate job at Reebok, to launching her own business and career, completely on her own terms. This conversati...

Help Me Please: “It’s not that crazy to try something different" 19.09.2025

Alexi answers listener advice questions about helping people who don’t want to be helped, how to make a big change, and how to fix the problems that football can cause within a marriage. Alexi also shares an update on her running.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

JAY DUPLASS: Slow Down & Tune In 13.09.2025

Alexi sits down with a real life mentor: filmmaker and cross country kid Jay Duplass. Jay shares about what he does to protect his creativity, dispels myths about making money as a filmmaker, and shares what he admires about indie filmmaking icon Richard Linklater. Jay also tells the story of how he unexpectedly began his acting career and shares an on-set ritual that puts entire film crews at eas...

SINNA NASSERI: A Strange Victory 28.08.2025

The photographer Sinna Nasseri joins host Alexi Pappas after shooting their Outside Magazine cover together. They reflect on the shoot and talk about believing in potential, following a feeling with curiosity, and believing The Universe is good. Sinna also shares about how he changed his life—abandoning his career as a lawyer to pursue photography. They discuss the differences between observing an...

Help Me Please Special from Training Camp 22.08.2025

Alexi takes a break from her routine at training camp in Mammoth to give some advice to Bella Chao. Alexi and Bella are 10 years apart in age and both ran for Dartmouth College. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Being Real Means to VICTORIA GARRICK BROWNE 14.08.2025

Victoria Garrick Browne is a USC volleyball player turned mental health advocate turned social media icon who has been recognized by Forbes 30 under 30 for her work. She has chosen to broadcast her mental health online. On this episode of Mentor Buffet, Victoria sits down with Alexi to share her story and about a mentor who really helped her when she was struggling. The girls discuss what it means...

KEIRA D'AMATO: This Is What It Feels Like 07.08.2025

Keira D'Amato took 10 years off running and then broke the American Records in both the half marathon and marathon. On this episode of Mentor Buffet, she talks about what led to her decision to go for it again, talks how she changed her relationship to running this time around, and what it feels like to make a big change. Keira talks about how she learned to prioritize herself and shares stories a...

BAO NGUYEN'S MENTOR BUFFET 24.07.2025

The filmmaker Bao Nguyen joins Alexi to talk about various mentors throughout his life, all of who have influenced how he sees his art—from an important middle school teacher to a Sundance-winning director. Shoutouts to Miss Tripp, Miss Grossman, Jeff Chang, Tony Bui, and Tran Anh Hung. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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