Menopause Made Easy with Tanya

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of dry brushing which are many including better skin and reduced appearance of cellulite 🌱 In this episode we cover:  🔥The 6 reasons to add dry brushing to your routine 🔥Your lymphatic and fascia systems to boost your immunity and how dry brushing helps you 🔥How to dry brush and the brush I love from Living Libatio...

In our latest episode of Menopause Made Easy with Tanya, Allison and I discuss updating outdated beliefs about growing older & how hypnosis and coaching can benefit your menopausal journey. 🌱 In this episode we cover:  🔥How hypnosis & coaching can benefit your menopausal journey 🔥Expanding your menopausal tool box and building a supportive menopausal team 🔥The gift of receiving 🔥How t...

In our latest episode of Menopause Made Easy with Tanya, I discuss 11 ways to avoid putting toxins in your body and how to get toxins out. 🌱 In this episode we cover:  🔥11 ways to decrease toxins 🔥What I do to reduce my toxic load 🔥Past Podcasts I refer to: #124 Get Those Toxins Out with Therese from The Green Living Gurus #119 These fast are keeping you fat and sick #116 Natural Beauty with N...

In our latest episode of Menopause Made Easy with Tanya, Misa and I discuss the power of sound, blocking and healing our nervous system 🌱 In this episode we cover:  🔥Releasing heaviness in our bodies, minds and soul 🔥Vocal Medicine 🔥A deeper understanding of how to feel safety at a subconscious level so that we can step into our authentic power   🎧 Listen now to get inspired about how to add...

In our latest episode of Menopause Made Easy with Tanya, I discuss what is social jet lag,why you want to know about it and what you can do about it!! 🌱 In this episode we cover:  🔥What is social jet lag? 🔥What does it feel like to have social jet lag 🔥What are the negative consequences of social jet lag 🔥5 ways to improve social jet lag   🎧 Listen now to get inspired about how you can impro...

In our latest episode of Menopause Made Easy with Tanya, Maria and I discuss the beauty of life in her 60's 🌱 In this episode we cover:  🔥Living life to your fullest in post menopause and you are never too old to change 🔥The beauty of somatics and traveling 🔥Mourning of Motherhood Maria Leonard Olsen practices law as a commercial litigator in Washington, D.C.  She is an author ( 50 After 5...

In our latest episode of Menopause Made Easy with Tanya, I discuss the bottom line when it comes to willpower and what you can do to increases it and take master new skills 🌱 In this episode we cover:  🔥How to change your habits 🔥How to build your habits and willpower 🔥The steps to take to get you started 🔥Podcasts I refer to: Willpower & Weight Loss Series (part 1 & 2), #110 Moving P...

In our latest episode of Menopause Made Easy with Tanya, Mark and I discuss how to HEAL on the GO 🌱 In this episode we cover:  🔥What is PEMF and VIBE 🔥How does resonance frequency therapy work (for people & pets) to heal you and/or to aid in prevention 🔥How to use the VIBE lightweight wellness device 🔥Thoughts, beliefs, skeptics and a whole lot more! Pick up your device or to learn more ...

In our latest episode of Menopause Made Easy with Tanya, I discuss how to strengthen willpower and make healthier choices 🌱 In this episode we cover:  🔥Willpower Recap 🔥How to Increase your Willpower 🔥What you need to add to your weight loss tool box 🔥Podcasts I refer to: #129 Willpower & Weight Loss part 1, #110 Moving Past Ego, #101 Is your EGO sabotaging you?    🎧 Listen now to get in...

In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss 🌱 In this episode we cover:  🔥What is willpower? 🔥Why willpower does not work for long-lasting weight loss 🔥Why do we relay on willpower when we know it doesn't work? 🔥What skills to we need to develop  🔥Podcasts I refer to: #110 Moving Past Ego, #10...

In our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?" 🌱 In this episode we cover:  🔥what I used to do 🔥what I do now 🔥Why I do what I do now 🔥Thin vs healthy    🎧 Listen now to get inspired about how you can do what works for you and that you can sustain for decades to come when it comes to eat...

In our latest episode of Menopause Made Easy with Tanya, Konika and I discuss how to reframe the experience of puberty and perimenopause. 🌱 In this episode we cover:  🔥How to empower our children during puberty 🔥How proactive conversations can decrease anxiety 🔥Reframing the natural changes women go through 🎧 Listen now to get inspired about how you can open up the conversation with your chil...

In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss. 🌱 In this episode we cover:  🔥What used to work (to lose weight) is no longer working and why that is 🔥What crash dieting has done to yuor body and what to do about it now to achieve your goals 🔥What are calories and how they are used in our unique bodies  🔥The skills you need now...

In our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing. 🌱 In this episode we cover:  🔥3 basic areas to address to reduce your daily toxic load 🔥How to reduce the toxins in your house 🔥How to reduce toxins in your beauty care products and your food 🔥The improvements y...

In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting. 🌱 In this episode we cover:  🔥How GLP-1 helps with weight loss 🔥How adding these foods to your diet will help to increase GLP-1 naturally 🔥7 supplements that can boost GLP-1 natually 🔥What movements to include to keep your muscles so...

In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond.   🌱 In this episode we cover:  🔥What changes you can make in your late 30's & 40's that will help you thrive 🔥What changes you can make post menopausal to decrease any symptoms you may have and why it's never too late to make these changes 🔥What basic movements...

🎙️ New Podcast Alert! 🌟    In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause.   🌱 In this episode we cover:   🔥The 10 common signs of perimenopause and why they are happening 🔥Lifestyle hacks you can make to minimize your signs & symptoms and get to the root cause of healing and balancing hormones ⁠   🎧 Listen now to get inspired ab...

In our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout.   🌱 In this episode we cover:  🔥mental health and burnout 🔥perimenopause & menopause statistics and why women are leaving the workforce 🔥who are you and what is your purpose ⁠ 🎧 Listen now to get inspired about how to navigate your workday and tap into your...

🎙️ New Podcast Alert! 🌟    In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead.   🌱 In this episode we cover:   🔥Why you want to avoid these fats 🔥The fats you want to include in your diet for meantal clarity, energy, brain health and to fire up your fat burning  ⁠   🎧 Listen now to get inspi...

In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting.   🌱 In this episode we cover:   🔥Why my mum is fasting and the benefits she feels at 79 🔥Lifestyle tips to keep you healthy as you age...some really simple things that have a big imapct long-term 🔥Her health scares and turn arounds   🎧 Listen now to get inspired about how you can mak...

 New Podcast Alert! 🌟   In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. 🏋️‍♀️   🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥 How to develop the skills needed to reach your goals 🔥 I share with you a breakdown of actionable items to improve nutrition, building muscles, sleep etc 🔥 Questions to ask yourself t...

Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while Aveda fou...

In our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks. 🌱 In this episode we cover: 🔥11 foods and nautral remedies for the best hair ever 🔥Are you getting these into your daily diet 🔥Supplements >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements 🔥better shampoo options and way more tips to have the best...

🎙️ New Podcast Alert! 🌟   In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. 🏋️‍♀️   🌱 In our latest episode of Menopause Made Easy with Tanya we cover: 🔥Power of greens - chlorella and spirulina 🔥How chlorella and spirulina positively affect your hormones and health...

🎙️ New Podcast Alert! 🌟     In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35   🌱 In this episode we cover:   🔥The importance of sleep 🔥Menopause and insomnia 🔥How hormones influence sleep 🔥Improving Sleep Hygiene 🔥How to deal with stress so that you sleep well   🎧 Listen now to get inspired about how to improve your sleep so that you next...