Menopause Made Easy with Tanya

In our latest episode of Menopause Made Easy with Tanya, I discuss the book, "The New Menopause" by Dr Mary Claire Haver to help you navigate through your hormonal changes to thrive after 35 🌱 In this episode we cover:  🔥Hormones and what they are and are not doing to and for you 🔥8 strategies to help you navigate through your menopausal journey with more ease and purpose 🔥My hormonal health j...

In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you Do want you want to be DOING  🌱 In this episode we cover:  🔥What is cognitive dissonance 🔥10 strategies to help menopausal women improve their eating and excercise habits 🔥Which strategy do you want to start with?   🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE af...

In our latest episode of Menopause Made Easy with Tanya, I discuss the book Good Energy by Dr. Casey Means and how we can improve our energy 🌱 In this episode we cover:  🔥Signs of mitochondrial dysfuction in menopausal women 🔥Lifestyle shifts you can make to increase your energy 🔥3 quick wins you can do right now to increase your energy   🎧 Listen now to understand how to become the CEO of yo...

In our latest episode of Menopause Made Easy with Tanya, I discuss everything you need to know so that you can keep your brain healthy...a summary of The End of Alzheimer's by Dr. Dale Bredesen 🌱 In this episode we cover:  🔥Be the CEO of your brain health and why after 35 it's important to look after your brain health 🔥What to eat and how to move to improve your brain 🔥How to sleep better and...

In our latest episode of Menopause Made Easy with Tanya, I discuss why you NEED to build muscle and how to do it 🌱 In this episode we cover:  🔥Why being under-muscled is a risk to your health 🔥How muscle impacts your hormonal health 🔥Debunking common myths about lifting weights 🔥How to get started and have fun lifting weights   🎧 Listen now to understand how to become the CEO of your health...

In our latest episode of Menopause Made Easy with Tanya, I discuss the book Estrogen Matters by Avrum Bluming & Carol Tavris 🌱 In this episode we cover:  🔥Information you need to know if you want to experiment with HRT 🔥Debunking the myths and misconceptions from the Women's Health Initiative from 2002 🔥Why I'm taking estrogen and what it's protecting me from 🔥Move Your Body reopening in...

In our latest episode of Menopause Made Easy with Tanya, I discuss the symptoms of menopauses and the ones I felt 🌱 In this episode we cover:  🔥As estrogen decreases we may begin to experience some or all of these symptoms 🔥The physical symptoms 🔥The psychological symptoms  🎧 Listen now to understand how to become the CEO of your health so that you can recognize the symptoms and how to lessen...

In our latest episode of Menopause Made Easy with Tanya, I discuss the Grandmother Effect.  🌱 In this episode we cover:  🔥Why post menopausal women play a crucial role in society 🔥How we are keeping the future generations flourishing 🔥Why we need to stay physically and mentally alert The  Grandmother Effect  suggests that postmenopausal women play a crucial role in the survival and success of...

In our latest episode of Menopause Made Easy with Tanya, I discuss how to prevent and improve our brain health.  I chat about Dr. Lisa Mosconi's book The Menopause Brain. 🌱 In this episode we cover:  🔥What to eat for a healthy brain 🔥Why exercise helps your brain 🔥The importance of managing sleep and stress 🔥The books I've been reading to prevent and reverse symptoms of cognitve decline   Dr....

In our latest episode of Menopause Made Easy with Tanya, I discuss building muscle as a strategy you can use to reduce belly fat 🌱 In this episode we cover:  🔥Why you need to lift weights 🔥What's stopping you from lifting weights 🔥Stop thinking about it and just do it!!!   🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good! Listen on S...

In our latest episode of Menopause Made Easy with Tanya, I discuss walkling as a strategy you can use to reduce belly fat 🌱 In this episode we cover:  🔥How many steps are you getting now 🔥How can you increase your daily steps 🔥Why you want to increase the amount you walk  🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good! Listen on Sp...

In our latest episode of Menopause Made Easy with Tanya, I discuss meal timing as a strategy you can use to reduce belly fat 🌱 In this episode we cover:  🔥When are you eating your meals 🔥How many times a day are you eating 🔥Why you want to eat during these times of the day 🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good! Listen on S...

In our latest episode of Menopause Made Easy with Tanya, I discuss why you want to lose belly fat and what you need to do 🌱 In this episode we cover:  🔥How your lack of hormones are affecting your belly fat and health 🔥What is Metabolic Health and why it's important when it comes to belly fat 🔥Did you do your homework that I mentioned in last week's episode 🔥You need a WHY because motivation...

In our latest episode of Menopause Made Easy with Tanya, I discuss the foundational steps to take FIRST before you jump into action.  It's 2025 and instead of doing another diet attempt to lose weight - let's get to the real issue and lose body fat which will elevate your health and make you feel awesome! 🌱 In this episode we cover:  🔥The foundation measurements to take so that you can monitor y...

In our latest episode of Menopause Made Easy with Tanya, I discuss the blood tests you need to get! 🌱 In this episode we cover:  🔥The first step in getting control of your body fat 🔥Get these 3 blood tests done 🔥Become the CEO of your Health 🔥How paying attention & being curious can lessen cravings   🎧 Listen now to understand what blood tests to get to set your blood sugar health up for...

In our latest episode of Menopause Made Easy with Tanya, I discuss how emotions affect your actions and encourage you to notice what emotions you are currently practicing and inviting you to practice other ones!  🌱 In this episode we cover:  🔥How emotions affect your actions, energy and habits 🔥Pay attention to how you are ebbing and flowing with these emotions 🔥Are you STUCK in an emotions or...

In our latest episode of Menopause Made Easy with Tanya, I share the 3 secrets to shrink your waist when it comes to eating your big Christmas(Thanksgiving) meal. This episode is from our Oct 2 lunch and learn "3 secrets to shrink your waist" 🌱 In this episode we cover:  🔥How to eat your meals and we talk about the big meals i.e. Thanksgivng, Christmas, Easter 🔥How to cook meals with less sugar...

In our latest episode of Menopause Made Easy with Tanya, I discuss why as we age we are stiffer, experiencing aches and pains and share my frozen shoulder journey 🌱 In this episode we cover:  🔥why you are feeling stiffer and have more aches and pains 🔥the powerful role hormones play in our body and what happens when they disappear  🔥lifestyle options to reduce aches, pains and stiffness 🔥talk...

In our latest episode of Menopause Made Easy with Tanya, I discuss my 5-figure business and the steps I took to help you if you would like to have your own business 🌱 In this episode we cover:  🔥My working journey 🔥Time freedom and the richness of your life 🔥Questions to ask yourself if you want to work for yourself 🔥When and why I needed to buckle down   🎧 Listen now to get inspired about h...

In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 mistakes women are making over 35 that are affecting their hormones, weight, moods and chances of getting chronic disease 🌱 In this episode we cover:  🔥5 things you can change right now after 35 that will positively affect your health, waist and well-being 🔥What is happening to our hormones after 35 and how can you support...

In our latest episode of Menopause Made Easy with Tanya, I discuss how smoothies changed my life and helped me to cut cravings, drop fat / weight whilst increasing energy and moods! 🌱 In this episode we cover:  🔥How to say goodbye to sleepless nights, bloating, a sore body, low energy, poor digestion, weight gain and more 🔥How to make a fat releasing smoothie 🔥Benefits of flax, MCT oil, collag...

In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods! 🌱 In this episode we cover:  🔥It's a bummer, I know, but how can we eat the foods we love AND lose fat, I'll tell you 🔥Why eating this last will help you drop fat/weight 🔥Why eating t...

In our latest episode of Menopause Made Easy with Tanya, Megs and I discuss embracing  & understanding ADHD in adulthood. I definitely took away some great tips from our conversation as my brain was all over the place today...I spent a full day driving Ian to university, we just got 2 new puppies and Boudica was impaled by an object & had to go to an emergency vet so I'm sleep deprived...

In our latest episode of Menopause Made Easy with Tanya, I discuss how much plastic we are absorbing, inhaling and digesting and some simple shifts to take.. 🌱 In this episode we cover:  🔥Why reducing plastic matter for our health and our planet 🔥How plastic is affecting our health  🔥Amazing simple swaps you can make now 🔥The 5 R's 🎧 Listen now to be empowered, educated, and hopeful that...

In our latest episode of Menopause Made Easy with Tanya, Dr. Jessie and I discuss why your metabolism is slow, cravings and more 🌱 In this episode we cover:  🔥The 3 overlooked causes of a slow metabolism 🔥One year = one lap 🔥The 5 root causes of cravings 🔥Vision of Vitality Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functiona...