Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Find your path to a peaceful night's sleep with our 15-minute guided meditation, designed to help you relax, unwind, and drift peacefully into sleep. In this video, we take you through a relaxing journey, starting from a deep, calming breath, progressing into full-body relaxation, and culminating in a serene mental journey to your personal haven of peace. This meditation is perfect for anyone havi...

Today, we're honored to host a truly esteemed guest, Dr. Frank Anderson. A renowned psychiatrist, psychotherapist, and authority in trauma treatment, Dr. Anderson is a guiding light in his field. His rich experience spans multiple institutions - from serving as a clinical instructor in psychiatry at Harvard Medical School to being a Lead Trainer at the IFS Institute alongside Richard Schwartz. He...

Embark on a transformative journey of self-discovery with this guided opening meditation, specially designed for prior to studying or prior to one-on-one coaching sessions. "Journey's Inception" provides a calming, grounding experience, encouraging participants to connect deeply with their inner self and present environment. As you begin, you'll find yourself focusing on the sensations around you,...

our special guest is Charles Freligh, a clinical psychologist with extensive experience in therapy, teaching, and spiritual practice. Charles shares his insights on learning to respond without reactivity, emphasizing the healing impact of honest and humble presence. Charles underscores the importance of cultivating self-awareness and mindfulness in our daily lives. He describes how our natural ten...

From retired Navy SEAL Commander Chris Irwin's interview with Jon and Will on his podcast, Rare Sense. From Chris: DISCLAIMER: RARE SENSE content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional. From Chris "...

In this episode of Men Talking Mindfulness - the Season 6 Finale! - your hosts, retired Navy SEAL Commander Jon Macaskill, and renowned NYC Yoga Guru, Will Schneider, dive deep into the impact of news consumption on our mental, physical, and emotional health. They navigate the sea of information overload, discuss the ways excessive news can trigger stress responses, contribute to anxiety, depressi...

our guest Robert Sweetman, a former Navy SEAL now turned sleep scientist. As we delve into the intricacies of the nighttime mind, listeners are treated to a captivating discussion blending personal experiences, cutting-edge science, and ancient mindfulness practices. Our hosts, Jon Macaskill, a retired Navy SEAL Commander with a passion for mindfulness and meditation, and Will Schneider, a renowne...

“Virtues are formed in man by his doing the actions,” said Aristotle. The writer Will Durant interpreted this as: “We are what we repeatedly do… therefore excellence is not an act, but a habit.”  Meaning … excellence is NOT what we do once. It’s a way of LIFE … and that’s what we’re talking about today - habits… breaking the bad ones and starting the good ones!   Welcome to "Men Talking Mindfulnes...

Dr. Uma Naidoo, author "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection and your microbiome Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wea...

Rich Harris, a music composer, filmmaker, storyteller, and philanthropist who has a passion for helping disadvantaged teenagers through music and creativity. If Rich's voice sounds familiar that because he is the man behind our intro and outro! In today's discussion, we will delve into Rich's story and explore how mindfulness and creativity helped him find joy and positivity in his life. Content w...

Dr. Carole Hooven, author of T: The Story of Testosterone, the Hormone that Dominates and Divides Us. Dr. Hooven's research focuses specifically on the role of testosterone in human behavior, and in this episode, she shares her insights on the impact of T across the animal kingdom. The conversation covers a wide range of topics, including the interplay between testosterone and aggression, sex, and...

Today we've brought in author, leadership consultant, and retired Army Ranger Lieutenant Colonel, JC Glick, to help us understand and break down intentional living. we will explore: What the heck does “Everything you know today is wrong” mean? Why is intentional living so impactful? The ingredients of intentional living. What are the obstacles? And if you haven’t been living life on your terms, wh...

Today we brought in Lane Belone, a former Green Beret turned entrepreneur, healer, and spiritual seeker. With his diverse experiences, Lane brings a unique perspective on managing overwhelm, which is our topic for this episode. //TIMESTAMPS (00:00) Managing Overwhelm with Lane Belone (04:30) Jon leads Opening Grounding Practice ~2 min (08:00) What “overwhelm” means and what it can look like (14:00...

In this insightful episode, we dive deep into the fascinating intersection of mindfulness and artificial intelligence (AI). We are joined by a special guest, Mark Montalban (Mon-TuL-Bawn), the Founder and CEO of MindfulText, a mindfulness-based text message learning platform. //TIMESTAMPS (00:00) Artificial Intelligence (AI) and Mindfulness with Mark Montalban (06:30) Will leads Opening Grounding...

Today Jon and Will are speaking with two exceptional guests, Jeff Harris and Mark Paske. Both are successful executives who have harnessed the power of mindfulness in their everyday lives and today we'll learn why they started on the journey to mindfulness, what it has changed for them, what practice looks like, and much more! //TIMESTAMPS (00:00) Everyman Mindfulness Part 2 (04:00) Will leads Ope...

Dr. Bertin has worked with individuals with ADHD for over 20 years, and is the author of several books, including "Mindful Parenting for ADHD" and "How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids." He is also a mindfulness teacher and regularly trains parents, educators, and healthcare professionals on how to integrate mindfulness into their work with i...

This week is a special episode with just Jon and Will! They discuss what it means to find your purpose, how you might go about it, and why it's important. Tune in to this enlightening episode and embark on your journey of self-discovery, fueled by the power of mindfulness and meditation. Whether you're new to these practices or a seasoned practitioner, this episode offers valuable insights and pra...

Is "Pain weakness leaving the body" or is pain an indication that something is wrong?  According to Dr, Lorimer Moseley - neither!  Dr. Lorimer Moseley is a pain scientist, educator and clinician. He has authored over 400 scientific articles and seven books. His contribution to our understanding of how pain works, why pain sometimes persists, and what can be done to reduce persisting pain, has bee...

This a great meditation to step away from all the chaos and use self-compassion to get your mind and heart back on track. Learn more about Dr Neff's work at https://self-compassion.org/ Hosted on Ausha. See ausha.co/privacy-policy for more information.

This week Jon and Will take a deep dive into the power of Self-Compassion with best selling author Dr. Kristin Neff, who is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.  Dr Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one o...

CONTENT WARNING: Discussion of a suicide attempt If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org Join Jon and Will as they talk with Matt Hogan about changing our perception of what it means to succeed. Matt's own personal journey of mastering his life through a growing connection with his own inner teacher and guidance, has forged...

Come back and use this breathing practice any time you need a quick reset.  Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jump in and practice this 4min Breathing technique that will help you to: Let go of your Drama Reset your mind Relax your body What's possible if you do this a few times a day - every two hours?? Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jon really doesn't want to do the show today. Maybe Will can help him figure out why he's putting it off and ways to get motivated? Today Jon and Will talk about procrastination, why we do it, the ways it's affecting us, and how we can overcome it. //TIMESTAMPS (00:00) Overcoming Procrastination (07:30) Jon leads Opening Grounding Practice (~2 min) (10:00) Some quotes to live by (13:30) What is pr...

Nick Jonsson, a Singapore-based Swedish expat, is the co-founder and Managing Director of one of Asia's premiere networking organizations, Executives' Global Network (EGN) Singapore, Malaysia & Indonesia. But it wasn't always this way. Several years ago Nick nearly died of alcoholism because of the lack of emotional resources available to him. While the external world continued to view Jonsson...