MEF Wednesday Wisdom

EP 310 2 - 14 - 2024 14.02.2024 11:37 ↓

EP 310- How high is your standard that you set for yourself?

EP 309 2-7-2024 07.02.2024 18:09 ↓

EP 309- Do you have a victims mentality?

1-31-2024 EP 308 31.01.2024 10:00 ↓

Let's chat about who you hang around and how that can affect your productivity.

1 - 24 - 2024 EP 307 24.01.2024 18:22 ↓

EP 307- What could you achieve if you cut down your screen time??

1 - 17 - 24 Ep 306 17.01.2024 8:51 ↓

EP 306 we talk about making the gym your go to third place. What it does to you when you don't do that third thing.

1 - 10 - 2024 EP 306 11.01.2024 19:57 ↓

EP 306- 2 part episode today... hope you enjoy it!

1 - 3-2024 Ep 305 03.01.2024 9:30 ↓

EP 305- Update for the new year, what's going on this week and how to be in a routine but not get stuck in a rut.

12 - 27 - 23 Ep 304 27.12.2023 15:04 ↓

Episode 304 is the last of 2023! We chat about what's going down in 2024 and how I hope that I am leveling up by the end of next year!

EP 303 12 - 20 - 2023 20.12.2023 13:28 ↓

episode 303- stop beating yourself before you have a chance to prove yourself right or wrong!

EP 302 12 - 13 - 23 13.12.2023 12:46 ↓

EP 302- Go after what you believe you can do, especially if you are already doing it in some capacity.

PODCAST 301 12 - 6-23 06.12.2023 17:09 ↓

EP 301 we describe the exciting things we are intending to do next year! Hope you guys are as excited about this stuff as we are.

PODCAST EP 301 11 - 29 - 2023 29.11.2023 12:34 ↓

EP 301 we are back! We skipped last week due to our twins arriving but we are back at it to start a new hundred episodes on our road to 400!

11 - 15 - 2023 EP 300 15.11.2023 14:22 ↓

EP 300- More informational than inspirational today.

11 - 8-23 EP 299 08.11.2023 11:38 ↓

EP 299- I round up my 100 day "challenge".

EP 298 11 - 1-23 01.11.2023 8:54 ↓

EP 298- Remember what the workouts do for you!

PODCAST #297 10 - 26 - 23 26.10.2023 9:47 ↓

EP 297- Why'd you join a gym, why'd you start a fitness journey? Remind yourself this every time you step through the door, don't waste time, yours or others.

PODCAST 10 - 18 - 23 19.10.2023 16:10 ↓

EP 297 is all about motivation... let's get it

10 - 11 - 23 Ep 295 11.10.2023 14:05 ↓

EP 295- How to improve your mental aspect of working out, what do you do when you want to take a break mid workout?

EP 294- 10 - 4-2023 04.10.2023 10:54 ↓

EP 294 we talk about the bigger picture... LIFE.

9 - 27 - 23 Ep 293 27.09.2023 12:16 ↓

EP 293.... I talk today about having courage and what simple thing that can build yours.

EP 292 9 - 20 - 2023 21.09.2023 13:46 ↓

EP 292- What can you achieve with some time and some tracking?

9 - 13 - 2023 EP 291 12.09.2023 11:36 ↓

EP 291- we talk about what it takes to be a loser... you read that right!

9 - 6-23 Ep 290 06.09.2023 6:10 ↓

Today is a short one talking about being deliberate.

PODCAST #289 8 - 30 - 23 30.08.2023 12:25 ↓

PODCAST #289 I discuss what my pebble in a paved road idelogy is and how you should avoid it. I also chat about my 100 day kickstart idea that I am currently on day 31 with. Enjoy.

EP 288 8 - 23 - 2023 24.08.2023 12:08 ↓

Episode 288 is coming in late! Sorry for the delay everyone, hope you enjoy listnening, appreciate you all!