Meditation & Mindset - Sifu John

Take 5 minutes to calm, balance and relax, we focus on the breath, some simple visualisation and a peaceful mantra at the end :) Enjoy.

In this meditation we connect love to 3 types of energy. The feeling, moving and idea energy.

In this short meditation you relax and release your body, then work on feeling and visualising a golden light radiating from your head centre (chakra) down through your body. Let go of tension, soften your mind and enjoy the golden light of your consciousness.

In this guided meditation we go through the whole body from the feet all the way up to the heads relaxing, releasing and letting go. A great meditation for deep relaxation and calming your mind. Enjoy

In this meditation you simply feel your body, and use the release mantra. Let go of tension, release any strain and feel peaceful :)

Feel your body, move your mind, strengthen your visualisation and concentration with this short 8 minute meditation :)

This is an 8 part meditation. I - Inhale, where we focus on breathing A - Alignment, aligning your three main centers (chakras) M - Mantra, Repeating positive affirmations S - Spirit, Connecting to something greater than yourself U - Unconditional Love, Forgiveness, and letting go of the past P - Peace and Gratitude, creating a state of calm and thankfulness E - Envision, visualizing and creating...

This 8 minute meditation helps you to bring awareness to your breath. We use a patterned breathing technique which helps you to come into the present moment and calm your mind.

This 9 minute meditation is perfect for relaxing and calming your mind. Deep breathing, visualisation and a calming mantra that will help to energise and protect you from negative energy. Best practiced in the morning but if you can’t do it in the morning anytime is better than not at all. I hope you enjoy this meditation much love, John