Matt O'Grady Coaching Podcast

These last few weeks I have been in creation mode, working on new books, new online courses, new campaigns, and refusing to let the pandemic, stress, concerns about the future, or anything else hold me back. You can do the same thing. Do Not Wait, The Time is Now. Matt. www.mattogradycoaching.com #Motivation #Coaching #Inspiration #Desire #Joy #Happiness #Stress #Anxiety

Hey All, I am blown away by the power and science of mental rehearsal and visualization, I see it in my life and my coaching clients' lives, making such a radically positive difference in helping them achieve all they want in life. It's important to know the benefits of this practice as it has been scientifically proven to help whatever it is we are focused on achieving in our lives. Lis...

Talking with some of my coaching clients and they requested a short simple easy meditation for when they dont have alot of time or are on a walk etc. "Ask and you Shall Receive!" I am here to serve. :) Hope you all enjoy it. Just Breathe Baby! Matt PS - I have a new book on meditation coming out soon! Click here to check it out: https://mattogradycoaching.com/breathe/ #Meditation #Breath...

Hi Friends, This podcast is all about Christian D Larson and his work, he has written some really beautiful books that I find extremely uplifting and inspirational. I discuss many of his ideas and philosophy here on this podcast and if you need a pick me up this could be one of the best you have ever heard! Enjoy! "To Always Look at the Sunnyside of Everything and to Live Glady in the Present...

Hi Everybody, I often talk about the benefits of Meditation and Mindfulness but I added in a twist here with testimonials from new students to these practices. It's often really helpful to hear from peers about what their personal experience has been like for them and what could be helpful to us as we are starting or working on a new practice to help our lives. Enjoy! You cannot deny these am...

Hi Everybody, Every coaching client I speak to says they have some level of significant stress. I have stress, you have stress, we all have stress. So what to do about it? Well, there are only about a million ways to manage it, this podcast is all about one of the easiest and most effective exercises to relieve stress that I have been teaching for many years. Listen to it now and let me know your...

HI Everybody, Some practices are so simple we just miss them or dismiss them. Laughing truly is one the absolute best things we can do for ourselves but like any daily practice we must set an intention, focus and follow through.  If we don't, we get stressed, busy and forget. Make being happy, laughing and smiling an absolutely committed practice and you will see and feel the benefits immedia...

Hi All, So, I have been practicing more "mid-day meditations" and I have found it to be absolutely life changing. Sure, I meditate every morning and every night but in the middle of the day when I am my busiest and even when it doesn't feel like I could or even should meditate is when I have found it to be most helpful. In just 2 minutes in fact I have noticed a radical difference i...

I was talking with a few of my coaching clients this week about how quick and easy it is to feel good when we practice thankfulness and appreciation on a regular basis. we often take our Senses for granted but not today! :) Listen in for a a great exercise that will make you feel great immediately! (And if you want to hear me cry tears of joy and get choked up!) I am SO Grateful to you for listeni...

Don't we always want to feel better, I know I do! There is a simple easy free fun way to feel better everyday while doing an amazing service to your body, mind, relationships and life! Listen in to find out what it is. :) Smiling, Matt. www.mattogradycoaching.com #Smile#Smiling#Happy#Happiness#Laughing#Laughter#Joy#Success#Coaching#LOA# Abraham

Hi All, I am offering Free Coaching, just contact me at Matt@mattogradycoaching.com or go to www.mattogradycoaching.com and fill out the form. This podcast discusses it a bit more in detail why I am doing it... One Love, Matt. #FreeCoaching #Coaching #Support #Love #Joy #Happiness #Inspiration #LOA #Abraham

Hi All,Practicing Gratitude and Appreciation is the easiest and most beneficial thing I believe we can do for our lives, it takes only a few moments and can help us feel better for the whole day! What I did here is create a meditation that integrates many of the benefits physically, emotionally and overall to guide you right into a blissful experience while also learning more about the benefits th...

Hi Everybody! Wow, it's been a while. I have been dealing with some challenges but they sure wake you up like nothing else. In fact, they can be just what the Dr. ordered. When life gives you lemons, make lemonade. Listen to this to learn more about one of my favorite Superpowers we all have access to! Never Give Up! Matt. Email me for a complimentary coaching session matt@mattogradycoaching....

Hi All,Thanks for listening and thanks for asking me to do more of these "Abraham 101's"! I REALLY enjoyed recording it. As I type these words right after recording I feel so light and free. I feel happy and full of love in my heart. Whats better than that? Why do I feel that way? Listen in to find out! :) Remembering who we really are is life changing...My Greatest Love and Well Wi...

Hi Everybody,Every coaching client I speak to says they have some level of significant stress. I have stress, you have stress, we all have stress. So what to do about it? Well, there are only about a million ways to manage it, this podcast is all about one of the easiest and most effective exercises to relieve stress that I have been teaching for many years. Listen to it now and let me know your t...

Carpe Diem! We have all heard how important it is to seize the day each and everyday or at least whenever we can muster the wherewithal to do so, right? Well, I have to say this mindset is tremendously helpful to living our best lives. When we commit the night before, follow through the next day, and live our best lives by seizing the day, it feels so amazing, why would we ever want to live any ot...

Hi Everybody, It has been known for millennia, "As Above, So Below", "On Earth as it is in Heaven." "As a person is in their heart so are they." and so on. Of course, having nothing to do with religion at all. However, now science has realized what is meant by this in the Subconscious mind, where at least 90% of our deepest patterns reside. As we are deep in our Subco...

Hi Everybody,Most of us already had a decent amount of stress in our lives and over the last year with the Pandemic, Social Unrest, Political Insanity, and the list just goes on, am I right? I created this with the intention of sharing some well supported information on how to manage the stress and chaos in our lives better. Lmk what you think, would love to receive your feedback. Breeeeeatheeeeee...

HI Everybody,I really appreciate your amazing feedback on my recent podcast on this topic a few months ago. It received way more downloads than I expected so I wanted to be sure to post another one. Inspiration can carry us through the tough times and lift us up even higher during the good times. Listen deeply, apply to your life, and watch your life change for the better right before your eyes......

Happy New Year Everybody, May 2021 Be One of the Best Years of Your Life! After doing my first New Years Planning Podcast I thought it was really important to highlight and focus on this aspect: "Focusing on What is Most Important...To You." Focusing on what we want most in life can be a bit like pushing on mercury at times. We get caught up in what we think we want, what other people(or...

We all know what a beast 2020 was for us as a global community and for most of us in our personal lives. Well, now is the time to get organized and get focused on tapping into the greatest potential of what 2021 can be for us globally and personally. In this podcast I go into much of my own process for reflecting on the past year as well as getting clear and focused on the projects, inner work, pe...

Hi All,The practice of Micro Habits is one of the easiest and yet most profound ways to change our lives for the better. Understanding how it works and integrates with the Compounding Effect is really important for anyone interested in self growth, self development, and tapping into our greatest potential. Start Small but Expand Massively Over Time! Just Do it. :)Big Love, Matt.www. MattOGradyCoac...

Hi Everybody, We all have intentions, goals, projects, right? Want to move forward faster? More efficiently? Want more success everyday in your life? Listen to this! :) These are 2 of the most powerful techniques I use to move all of my products forward faster and more successfully. Focus and Follow Through, I believe in You. Matt. Have you checked out my 2 books? Here is a link to Living Gratitud...

Hi Everybody, I often talk about the benefits of Meditation and Mindfulness but I added in a twist here with testimonials from new students to these practices. It's often really helpful to hear from peers about what their personal experience has been like for them and what could be helpful to us as we are starting or working on a new practice to help our lives. Enjoy! You cannot deny these am...

Hi All,If you ever have trouble sleeping, try meditating, I have found it to be very helpful to me throughout the years. In the past and quite a bit recently I have received requests to record a "Sleep Meditation" well if you ask... you shall receive! :)Enjoy and Sweet Dreams! Matt. PS - Here is a link to my International Best Selling Meditation Book BREATHE on Amazon.