Mastering what Matters: The Real Work Behind Coaching

When we increase our consistency amazing things happen - not only physically but also mentally.  We grow the trust we have in ourselves. We start to believe in our self, our capability and the things we can do and accomplish. We become empowered to know you CAN do stuff, make change and get results.  Tune in today to learn the 3 different things that could be holding you back from being consistent...

At the beginning of the year I set out a goal to work on my self image - and this weekend, someone told me that I ‘always look put together’ and it floored me.  I am put together is exactly what I had written on my sticky note on my bulletin board.  Today I share with you how I feel about this comment and how I feel about how LONG it took to get to this point in my goal! Visit this episode’s webpa...

What do you do after someone takes your picture? Do you grab the camera back and look for all the possible things that are wrong with the picture? Do you check your arms? Waist? You are NOT alone. This seems to be the standard when we look at pictures of ourselves or even when we look in the mirror. We automatically go to look for the things that are BAD, or WRONG, or NOT GOOD. And it makes me won...

Travel is a huge part of life. If you are here, you are with me, in that we are the type of people who like to explore, adventure, learn, connect with others and live life to the fullest. Travel is such an amazing way that we get to do that.  What I hate (I don’t use that word lightly) about traveling, is that so often people come back from travel and have regrets and shame around what they did wh...

Remember that acronym KISS - Keep It Simple Stupid?! I don’t think you're stupid, but I do want to practice keeping it simple.  So often I find that we try to overcomplicate our health lives. We think that the more ‘advanced’ strategies are more interesting and will get us better results.  And the truth is, we won’t get results with those strategies UNLESS we build a solid foundation with our...

Are you ‘shoulding’ on yourself? Chances are, the answer is yes.  We go through life seeing things that others are doing and think that our life SHOULD be aligned up and laid out in the same way. But nothing could be further from the truth. Our lives are ours. And we are here to live them in a way that feels fulfilled, happy and fun to us. What else is the point of our time here? Tune in this week...

Being the goal oriented people that we are, we are always looking at the future. Who will we be then, how can I become her?  Today, I break down the answer to that question. What does it take to become her? How do we figure out what that looks like? And I even take some of the woo woo bs out of it to make it more realistic.  Tune in and make sure to turn in your homework this week! Visit this epis...

The results of being in Whole Human are so much more profound than just weight loss. There is SO much more to being part of this community - and today, you are learning ALL about it from one our of students Jacinda! Jacinda tells all about her experience, what she loves, how I coach her, and how her life is different now.  We tell it ALL. Tune in for some big moments, brave shares, and lots of lau...

Celebrations are meant to be FUN! They are meant to create positive momentum in your life and joy.  And if it’s something like your birthday - then you are definitely meant to feel like the QUEEN you are.  And so often, celebrations leave us with feelings of guilt and shame, not to mention bloating and uncomfortable in our bodies.  Today’s episode is all about how to use two simple strategies to m...

2 Steps to build confidence in your body starting today. We all want to feel confident, that is the ultimate dream. And yet so many of us struggle with the HOW of getting there. In this episode, Coach K breaks down two steps to follow to start increasing your confidence. These steps are simple, which is key, because that means that you can begin implementing them TODAY. You will learn: How your ph...

Summer is here! And it is time you learned how to enjoy it while still feeling your best in your body and your most confident about your body. I want you to have the strategies that my students are using to get results, feel their best and still have the most summer fun! Getting these strategies now, means you get to apply them now, when it matters.  Let’s make this summer the one where you feel y...

We are consistently working on becoming more confident in ourselves - whether it be our bodies, in our careers, or in our relationships. And affirmations have been a way that I have seen a lot of people try to accomplish this. But I honestly don’t like that approach much - so I have made this podcast episode to walk you through the belief strategies that I work on with my students instead. Follow...

Nice weather is here and summer parties are on the horizon. This is a time where strategies to fit in the things that you love and still achieve your health goals is super important. Tune in this week to learn about 80/20, the three most common variations my students use, and how you can apply it to your life to have it all! Crisp, cool cocktails as well as your health results.   Get Balanced in y...

There is A LOT of comparison in the world - a lot of it surrounding our bodies. This week we dive into what I call Comparison-itis. Comparing ourselves to our past selves is dangerous work, and having a case of Comparison-itis can be catching. Let’s break down why it doesn’t make sense to compare and how to reframe our thoughts out of it.  p.s. Forgive my voice being gone this week! Follow Coach K...

Part 2 of your Q&A is here! This episode is full of the questions that you asked about ME, Coach K. You are going to hear a lot about what my life was like as a kid and how that made me who I am today. Specifically I am answering a question around how I let the struggles of my childhood define me or not.  As you listen in, there are a couple of things that I want to also say. The first is that...

Today's episode is part 1 of the Q & A. Thank you all for asking your questions! Part 1 covers health & fitness. Make sure you tune in next week for part 2, where I dive deep into my past and how I worked through what could have held me back, but instead I found motivation. Follow Coach K on Instagram To work with Coach K - click here

Building habits makes reaching your goals so much easier. Today I walk you through the 3 phases of building habits that will help you reach your goals. Grab a paper and pencil, you are going to want to save these as they will help you with any goal you have - EVER! If you are listening in live time, join us for the Whole Human House Cup Challenge so that you can kickstart your spring by building t...

We are following up last week’s episode on healthy travel with a dive into the inevitable scale spike when you return from vacation. Why does it happen? What should you do about it? Tune in to learn how to handle your mindset and actions post vacation. If you are looking to take this learning further and make sure that you are feeling FINE AF and having a FUN AF time on every vacation and travel t...

Are you a frequent flyer? Do you have the ‘travel bug’? GOOD! Life is so exciting when we explore. There is an idea that you can’t travel and be healthy - and I don’t like that idea. I am proof that that is a load of bullshit and so are my clients. Tune into this listener requested episode to find the three steps to make sure that you stay healthy while traveling! If you are looking to take this l...

When you have big goals we often also crave big support for them. Especially from those people in our day to day lives. But sometimes - it feels hard to get them to understand, sometimes it feels hard to get that support that you want.  On this episode of the Whole Human Podcast my husband, Jon, and I talk about what it takes to be a supportive partner. How we both work to support each other while...

You probably have never heard of negativity seeping before, because it is a term that I came up with to describe a phenomena that I see all the time with my clients, in the world around me, and have definitely experienced myself.  This episode is a must listen for ANYONE who has had a bad body image day or has a hard time turning a bad day around.  Get this week’s homework at www.wholehumancommuni...

You know the story of Goldilocks and the three bears. Little girl - porridge, chairs, beds. Too big, too little and just right. The Goldilocks level is something that I have borrowed from this little girl in this childhood story and teach my clients to use. And it is SO IMPORTANT that we use this strategy. This is exactly how we make health that fits us and how we create our dream life. Because th...

One thing that I coach on almost weekly is what I call your actions and your expectations. What happens ALL OF THE TIME with any goal and in so many parts of life - is that we create this great expectation. We have goals and thoughts of what our future will be and we see the finish line. (I love this - I think it is so important). But we end up not getting there in our exact timeline and exactly h...

Very few people who reach out for help with their health end up in mastery of it. You know this because of the jarring stats about failed diets and people who put the weight back on - its upwards of 80%. Those are not stats we like, nor are they ones that we accept at Whole Human. This is why master matters - and why it matters now. How do you gain mastery with your health life? That is what we ar...

Life is so much fun. It is full of adventure - birthdays, travel, careers, date nights, sports - the list of things you do each week is probably 3 miles long. I truly believe my clients can have it ALL. Which often means we have to be strategic and realistic about how much time we have and where all of the puzzle pieces of life fit together in that time. In today’s podcast episode we talk all abou...