Mastering what Matters: The Real Work Behind Coaching

I have ALWAYS wanted to know what happens behind peoples eyeballs and back in their brains. And I know that I can't be the only one. So I have invited my coach on to talk about what it is like to coach me. We cover how she supports me in my goals, how she challenges my thoughts, things she wishes I would do, and what she thinks makes a good client (spoiler alert - I'm amazing ;) ). Join th...

I recently announced that I am closing down the coaching program, WholeYOUniversity, that I have been running for 5 years! It's a program I’ve loved, one that has gotten 100s of women (and some men) massive life long results, and also supported the life that I wanted to live by making me almost half a million dollars. And I want to share with you the 10 things that I have learned in opening, r...

I recently announced that I am closing down the coaching program, WholeYOUniversity, that I have been running for 5 years! It's a program I’ve loved, one that has gotten 100s of women (and some men) massive life long results, and also supported the life that I wanted to live. And I want to share with you the 10 things that I have learned in opening, running and closing that coaching program! T...

We all want to be the most confident in our life, in our business and in our relationships. And generally I have always found myself to be pretty good at that. But, there were some tough times for me as a business owner. Where my confidence sunk, like laying on the floor crying wondering 'Am I even cut out for this?!' Turns out that I am, I just needed to get my mind right. This week's...

This episode was a hard one to record, but I had to share all of the details with you. I have made the super, super hard decision to 'sunset' WholeYOUniversity and The Rebellion and I wasn't going to leave you hanging without telling you all the details. Listen to this weeks episode to hear how WholeYOU came to be, what keeping it was like, and why I've decided to close it down. La...

I have a friend who is a celebrity coach and absolute genius. Like really her brain has wisdom like she has been on this planet for 1000s of years. When we met I got so interested in the work that she has done with her clients to help them achieve fame and realized that in chatting with her that there were so many similarities in the things her clients needed to be coached on that also applied to...

This weeks podcast episode is probably going to feel a little spicy at time - but GOOD - that means it means something to you! I know for me it does - and I am getting vulnerable and sharing with you how I used to be so super judgy. And of course - I'm also sharing with you how I have examined myself about it and what it meant for me and what questions you can ask yourself to see what either B...

I have been mulling over this question for YEARS. Like 5 of them. Does happiness make weight loss easier? I don't have any solid numbers for data for my thoughts - but I do have lots of case studies - my own experiences and lots of my clients. And I am sharing them with you on the podcast. But heres a spoiler alert: If you are stressed out or overthinking everything. If you are looking to food...

We all think that when we get our dream body - that our confidence will go through the roof. And I mean - I believe it too - duh! BUT, AND - Its not the ONLY thing that makes us feel confident. Right now its July, the depths of summer and maybe you don't have your dream body yet - DONT WORRY. Today we are talking about the TWO things that you can do in A DAY that will make you more confident....

We have been in NYC for almost a month now and finally got to recording this podcast for you! There have been so many questions about what led up to this move, why we did it and HOW we did it (and moved across the country so quickly!) Jon and I sat down together and we are telling our story and answering all of your questions in this episode! Grab your headphones and talk us on a walk! If you want...

know you are working on your goals, but you are feeling like you are not making ground. Like you aren't getting any closer to achieving them because you just can't stay consistent with your plan. You aren't staying consistent because you don't have the right accountability strategies set up in place. Accountability is probably one of the things that can help us the most with being...

I have a super special episode for you today! My beautiful friend and life coach Shaina Leis agreed to allow me to interview her and pick her brain to help ALL of you see where your brain is blocking you from getting the results that you want. But here is the fun part - she is an expert in seeing where your mindset blocks show up in your HOME. That junk drawer means something. That cluttered guest...

I used to have this thought that if I couldn't do something completely - why do it at all?? Becoming a teacher and learning about how people learn is probably what made me change my mind on it. I realized that there are SO many different reasons to still put in the effort, try at something, or make effort on something even if it wasn't 100% perfect or 100% right. When a student in my class...

When we start after any goal - it is so exciting. We are dreaming of alll the things we are going to do and going to accomplish. And usually, not long after that exciting beginning - the work begins. And we realize that the list of allll the things we were going to do feels long. And overwhelming. And just too much to manage. That is usually where the goal gets stunted. We need a break, we take it...

I recently hosted FOUR FREE TRAININGS in our new community facebook group and everyone ATE THEM UP! Which makes sense, because they were concise, to the point, and super applicable. They were so food that I decided that they needed to be on the podcast too. So here is the first of those trainings - how to change your mindset so that you can finally be consistent. If you want to watch the videos an...

My coach and friend Lindsey Mango is on the pod today! I am so super excited to have her 1. because she is a genius and 2. because she is so fun and 3. because she has changed my life as my coach and you need to hear her genius. Listen in today to hear us chat through the things that hold you back from starting - not only in your weight loss journey, but also in really anything in our life. This e...

We know that consistency is the KEY to seeing the results you want. Yes with your dream body, but also, honestly, every other goal we want to achieve! Today on the podcast I am sharing with you the FIVE reasons I see over and over again that are keeping people from staying consistent (aka keeping you from reaching your goals!) It is so super important that we create an awareness of the things that...

I have been noodling on the idea of being very comfortable and how that can hold us back from our goals for a long time. This has been something that has been in my brain and has held me back, and it is something that I have seen in my Rebel's and holding them back too. So that means it is too important to not discuss with YOU! Tune in this week to hear: how being comfortable has held me back...

Spring is often the time of year where we are all thinking about summer and our bodies - so this week I am bringing you an episode with four action steps that I would take if I were wanting to lose 15+lbs this year. Make sure to tune in and share this one with your friends so that you can all build your plans and stay accountable together! Want access to my clients very favorite strategy? You can...

I recently had to make a really hard choice in my life - and it got me thinking about how life is FULL of choices. And how so often, the hardest choices that I make are the ones that benefit me most in the future. They are the ones that make my life feel EASY. I'm sharing the monumental hard choice that I made in the last month that I know will make my life better in the future and then sharin...

Have you ever wondered HOW people can say 'I was eating MORE and I lost weight!' Like, WTF, that doesn't even make sense. Today, I am breaking down the idea that eating more will make you lose weight, why people think it happens, what a reverse diet really is, and what you need to focus on instead. This one is a little controversial, so... enjoy! Want access to my clients very favorite...

I know you have a body goal, and I know you want to have that dream body... like yesterday. And you also have heard that fast weight loss is not 'good' or that you should be choosing sustainable weight loss. Honestly, those are just rules. I made this episode so that you could get some information and make the rules and decide for yourself what YOU need. Tune in to hear about how to decide...

Can you imagine warm freshly baked coffee cake on a rainy saturday morning. Just eating it, guilt free, knowing you will still lose those 20lbs you want to. Ya, Jess didn't believe it either. Until it became her truth. I interviewed Jess live on Instagram recently so that she could share all of the struggles she has had with her weight loss goal, and all of the strategies she has used to get t...

I went on a girls trip to Palm Springs, and when I tell you that my life changed while I was there, it wouldn't be an exaggeration at all. The transformation has been (and continues to be) so great, that I couldn't not share it with you. This is the year where we ALL grow. And I mean grow A LOT. Both in our physical bodies and in our minds. And when that happens, I know that it is going to...

I love the beginning of the year for how much everyone wants to get dedicated to moving their bodies. But I also hate the beginning of the year because most people think that means go to the gym 6 days a week and do cardio every single day. like, eeew. Cardio as a punishment for the pasta you ate is the worst. And boring hours on the treadmill to try to lost those 10lbs is the double worst. Which...