Mariana Thinks Food

10. Veganism, tread with care 14.03.2021 11:42 ↓

An episode on Veganism. No judgments, just info.

9. Sustainable food, what does that even mean!? 26.01.2021 20:57 ↓

This episode is about sustainable food. What is it and how can everyone be a part of it?

8. End of 2020 Reflection 19.12.2020 4:57 ↓

It has been an unusual year. How can we reflect and be better?

7. We are the Bottleneck! 05.11.2020 13:43 ↓

We can only change our future if we know what the problems that need to be solved are. My conclusion: we are the bottleneck. We need to change our behavior so that we can change the food supply.

6. What's this Farm to Fork thing? 24.10.2020 20:39 ↓

An episode on the EU's Farm to Fork Strategy published this year (2020): the objectives, opportunities and, of course, my opinions. 

5. Carbs 29.09.2020 24:31 ↓

An episode on carbs, their digestion and some fun facts. Eat lots of plants!

4. Fats, baby 02.09.2020 12:30 ↓

This episode is about FATS. What are they, what kinds should we eat and how much of them should we consume. Tune in for the nitty gritty.

3. Where are you Protein? 06.08.2020 24:06 ↓

What is protein? Where can we find it? These are two of the many questions addressed in this podcast. Listen to figure out where the star, Protein, is.

2. Sugar, what's up? 29.07.2020 10:27 ↓

Mariana talks about sugar: what it is, how we digest it and what happens when we hit the cookies a bit too hard.

1. About me and some healthy food talk 20.07.2020 21:24 ↓

In this episode, Mariana talks about how and why she got to hosting this podcast. Then she delves into the world of "healthy eating". She starts by giving tips on vegetables: why, where and how to buy them. Some technical stuff but should be useful!

Introduction 15.07.2020 1:06 ↓

An introduction to what Mariana Thinks Food is all about.