Marathon Fueling

Let's talk all about protein! In our last episode ( tap here to listen ), we went over the first macronutrient, carbs. This is part two of a three-part series where it's all about education. I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM. Got questions about protein? Message me on Instagram! Tap to connect! Useful...

Let's talk all about the most essential macronutrient -in my opinion-.  I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM your best in the marathon. Got questions about carbs? Message me on Instagram! Tap to connect!

Sit as a fly on the wall while I go through a typical "what I eat in a day while marathon training". The goal is not that you start eating like me. You have different needs. You have a completely different lifestyle. This is not intended as individual medical or nutrition prescription, so please consult a professional if you need help with your individual nutrition! The goal is that you will be ab...

This Athleat Dietitian episode is anything but perfect, it's nothing special. You may even hear a sweet 8-month voice! I share why I'm creating this podcast. I tell you what it might include: marathon training, family life, career goals, nutrition tips, forming habits.  I also share one of my favorite tricks to achieve my daily goals. Motivation can come and go, but when you physically see...