Mama Needs A Moment

What we model matters more than what we say. In Part 2 of our roundtable series on creating a legacy of health, we explore how parenting styles, emotional regulation, and everyday movement shape the values our kids carry into adulthood. From setting healthy boundaries and teaching life skills, to modeling emotional resilience through co-regulation, this episode is packed with practical, low-pressu...

What kind of health legacy are you creating for your family? In this Roundtable discussion, we explore how the words we use about food and bodies shape children’s relationship with health for years to come. You’ll hear fresh perspectives on moving away from dieting culture, balancing nutrition with enjoyment, and modeling joyful movement at home. We also dive into the importance of rest and self-c...

When Ryan Brown was forced to change her baby on a dirty restroom floor, she knew she couldn’t be the only one struggling to find clean, safe bathrooms. That moment inspired her to create Go Squadies , an app that maps and rates restrooms based on cleanliness, accessibility, and reliability. Think of it as a “Waze for bathrooms,” complete with a proprietary trust score that factors in safety, hour...

Do you ever feel like self-care is just another item on your never-ending to-do list? In this episode, we sit down with Sarah Parise—mom, personal trainer, and founder of Great Days by Sarah —to reframe what self-care can look like for busy moms. Sarah shares her powerful yet practical approach: dedicating just 2% of your day (that’s about 28 minutes!) to yourself. From a quick meditation while yo...

What happens when a personal crisis sparks a movement to change how women work? For Garla Glover Smith, co-founder of Smart Moms, the answer began at 18 when her mother suffered a stroke after years of overwork. That pivotal moment shaped Garla’s lifelong mission: to redefine work-life balance and create meaningful, flexible career opportunities for professional moms. In this conversation, Garla s...

In Part 2 of our roundtable on Navigating the Digital Age and Raising Resilient Kids , the conversation continues with more practical tools and thoughtful insights for raising emotionally healthy kids in today’s tech-driven world. This episode explores how to set consistent digital boundaries, recognize signs of compulsive screen use, and support kids in building healthy, mindful relationships wit...

How do we raise emotionally healthy, confident kids in a world dominated by screens, selfies, and social media? In Roundtable #2 of 2025, our expert panel tackles one of modern parenting’s biggest challenges: navigating the digital age while fostering resilience in our children. This candid conversation explores the real-life impact of social media on body image and self-perception—especially thro...

If you’ve ever felt like you’re doing “everything right” but still not feeling good in your body, this episode is for you. In this episode, Dr. Lisa Folden—a licensed physical therapist and lifestyle coach—joins us to unpack the $60 billion diet culture industry and offer a radically refreshing alternative. Dr. Folden introduces us to the transformative concept of Health at Every Size and explains...

If you're trying to keep your blood sugar steady—whether you're managing a diagnosis or just want to feel better throughout the day—this episode is packed with practical advice you can actually use. Registered dietitian and certified personal trainer Ashley Sponsky breaks down how movement and food choices work together to support balanced blood sugar. Ashley shares why strength training t...

Are you a high-achieving mother ready to break through professional barriers, earn what you're truly worth, and build lasting financial freedom—without burning out? This episode is for you. We sit down with Khiara Cureton , Executive Career & Wealth Coach and Founder of AncHER Co. , who’s on a mission to help ambitious moms claim their seat at the executive table. With a powerful blend of...

What should parents do when a child comes out? In this insightful episode, licensed clinical mental health counselor Dr. Sam Simon offers compassionate, practical advice for supporting LGBTQ+ youth—starting with simply saying, “Thank you for telling me.” She discusses how to respond with openness, avoid assumptions, and create a safe space for kids to explore their identities. Dr. Sam highlights t...

Pregnancy comes with enough questions—figuring out how to move your body safely shouldn’t be one of them. We're joined by Megan Martineau, a NASM-certified personal trainer who specializes in pre and postnatal fitness. She breaks down what safe movement really looks like during pregnancy—and spoiler alert: it’s not as scary or restrictive as a lot of us have been led to believe. We talk about...

In this empowering episode, Crissy sits down with Kate Williams Stone, a non-diet health and life coach, to demystify perimenopause and help you confidently prepare for conversations with your GYN. Kate explains why tracking symptoms like mood swings, hot flashes, and cycle changes is essential — especially since there's no definitive test for perimenopause. Together, they discuss the frustrat...

Parenting with ADHD isn’t about trying harder—it’s about doing things differently . In this episode, therapist and school psychologist Holly Moore shares three powerful strategies to help ADHD adults not just survive, but truly thrive as caregivers. You’ll learn how to ditch rigid systems that don’t serve your family, tap into your emotional reactions to re-parent yourself, and harness creativity...

Parenting doesn’t come with a manual—and even if it did, would we all agree on the rules? In this episode, Crissy sits down with fellow mom Cindi to tackle some of the most debated parenting topics: timeouts, participation trophies, and when (or if) it's okay to let your kid quit. From Cindi’s support of timeouts as a tool for calming and refocusing to Crissy’s emphasis on reframing them away...

In this down-to-earth and inspiring episode, we sit down with Marlaya Ross, CEO and lead designer of Studio One Nine Design, to explore the world of soulful, contemporary interiors that actually work for real families. Marlaya shares her unexpected journey from aspiring attorney to sought-after interior designer—and drops a wealth of practical, mom-friendly design wisdom along the way. From managi...

Motherhood is more than just caretaking—it’s about leadership, resilience, and self-empowerment. In this dynamic roundtable discussion, our expert panel explores how moms can step into leadership roles, advocate for themselves and their children, and cultivate self-care practices that sustain them. Join us as we challenge outdated narratives, share practical self-care strategies, and discuss what...

Motherhood is a leadership role—one that requires resilience, self-awareness, and intentional habits. In this HER Health Collective Roundtable, experts and moms come together to explore how leadership strategies can help mothers navigate both personal and professional challenges while prioritizing their well-being. This insightful conversation is a must-listen for any mom looking to lead with inte...

Moms, it’s time to stop trying to do it all—and start doing what truly matters! In this episode, educator and counselor Anastasia Arauz shares powerful insights on balancing commitments, setting priorities, and releasing guilt so you can reclaim your time and energy. Inspired by Brené Brown’s values list , Anastasia explains how identifying your core values can help you say “no” without guilt and...

Many women assume that if they've conceived before, getting pregnant again will be easy—until they face unexpected struggles. In this episode of Mama Needs a Moment , we sit down with Dr. Aumatma Simmons, a naturopathic doctor and fertility expert, to uncover the root causes of secondary infertility. From hormonal imbalances and nutritional depletion to the impact of emotional trauma and the v...

Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. This is Part 2 of our discussion on mothers' main worries and strategies to address them. In this episode, the experts discuss the importance of balancing extracurricular activities. They discuss managing children's anxiety in extracurricular activities and the need for healthy, non-t...

Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024.  In part one of our Roundtable, we are distinguishing between typical worries and more serious mental health concerns like anxiety disorders and OCD. We also discuss maintaining physical stamina over time when parents need a lot of physical energy to handle the daily tasks of raising...

After 122 episodes, we’re excited to share a special release: the very first episode we ever recorded! This episode is a time capsule, capturing the heart of our podcast’s origins and the mission that continues to guide us. You’ll hear our initial thoughts, raw passion, and the foundational insights that have shaped every episode since. Tune in to experience where it all began and see how far we’v...

Our MOM CHAT episodes are something special! Ever wonder what it’d be like if moms recorded the conversations they have when they get together? There’s just something so real about talking through things over coffee, a glass of wine, or while out on a walk. We wanted to bottle up that vibe and share it with you. So, we invited two of our amazing HER Circle friends, Courtney and Jennifer, to have a...

Camellia Jade, a head stylist at Style Finder Boutique, discusses her Instagram series "Your Body's Not the Problem. Your Clothes Are," which empowers women to embrace their bodies through fashion. She emphasizes the importance of self-acceptance and using clothing to enhance confidence rather than hiding perceived flaws. Camellia shares personal anecdotes about overcoming anxiety and the support...