Nolan Ulm

Make It Happen Podcast

Health EN ↓ 84 episodios

Hosted by Nolan Ulm , D1 Football Captain, Performance Architect and Fitness Expert. This Podcast discusses the Science, Strategy and Systems for Elite Human Performance. You'll learn how the brain and nervous system actually control your perceptions, decisions, energy, recovery, and long-term performance. We take the most cutting edge neuroscience, biology, behavior design tactics into real world actionable steps so you can exponentially increase your energy, income and impact. We don't Guess, We test. Please Rate, Review and share the Podcast!

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Autor

Nolan Ulm

Categoría

Health

Web del podcast

podcasters.spotify.com

Último episodio

25 de ene. de 2025

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Episodios

LEADERSHIP EPISODE 3 of 4 - Level 2 Leadership with TJ Conley (SWEAT) 17.04.2023

Welcome back to the Leadership Series, where we dive deep into the various levels of leadership and explore how they can be applied in your personal and professional life. In this episode, we're going to explore Level 2 Leadership- SWEAT. Once again we will be joined by Leadership expert TJ Conley. Whether you are just starting your leadership journey or looking to enhance your skills as a leader,...

LEADERSHIP EPISODE 2 of 4 - Level 1 Leadership with TJ Conley (SYNERGY) 10.04.2023

Welcome back to the Leadership Series, where we dive deep into the various levels of leadership and explore how they can be applied in your personal and professional life. In this episode, we're going to explore Level 1 Leadership- SYNERGY. Once again we will be joined by Leadership expert TJ Conley. Whether you are just starting your leadership journey or looking to enhance your skills as a leade...

LEADERSHIP EPISODE 1 of 4 - What is it? Why does it matter? with TJ Conley 03.04.2023

Welcome to the Make It Happen Podcast, where we talk to inspiring individuals who have made things happen in their lives and are sharing their insights with the world. In this episode, our host Nolan sits down with TJ Conley for the first episode in a 4 episode series all about leadership! In this first episode we dive into what leadership, is why it is important and why you should listen to the n...

EPISODE 12: MEANING (CONTROL YOUR LIFE BY CONTROLLING THE MEANING YOU GIVE THINGS) 20.03.2023

Welcome to the Make It Happen Podcast with Nolan Ulm! In this solo episode, Nolan explores the topic of the meaning we attach to things in life and how important it is. He reflects on his own experiences and shares insights and perspectives that can help you gain a deeper understanding of the role of meaning in our lives. He then explores the idea that meaning is something that we create and culti...

Talolo Limu-Jones: From fixed to growth mindset, the journey to playing Pro Football 13.03.2023

Welcome to the Make It Happen Podcast, hosted by the one and only Nolan Ulm! Today, we've got a special guest who's making waves on the football field - none other than former Eastern Washington University receiver turned Michigan Panthers player, Talolo Limu-Jones! Join as we talk about his career, lessons learned along the way and what it is like to play pro football. You don’t want to miss out...

EPISODE 11: READING (INCREASE READING SPEED, INCREASE RETENTION, IMPROVE OVERALL QUALITY OF LIFE) 06.03.2023

Welcome to the Make it Happen podcast with Nolan Ulm, where we explore topics that inspire, motivate and educate you to take action towards your goals. In today's episode, we're diving deep into the benefits of reading, different strategies to increase retention, and overall gain out of reading. In addition to the benefits of reading, we'll share some proven strategies for increasing retention and...

Freddie Roberson- Mississippi State Receiver 27.02.2023

Welcome to the Make It Happen Podcast! I'm Nolan Ulm, and today we have a special guest who is a force to be reckoned with on the football field - Freddie Roberson, the talented wide receiver from Mississippi State. Freddie hails from Rainier Beach, a neighborhood in Seattle known for producing some of the best football talent in the country. We talk about his journey to becoming successful and hi...

EPISODE 10: DREAMS 21.02.2023

What’s up everybody it is Nolan Ulm. Today we are going to talk about dreams and how dreaming can lead to your life turning around in no time. I dive into how I achieve all my dreams and goals with the exact method and also an example from my life right now. Let me know what you guys think- thank you for tuning in!

Tyson Philpot- Delta to the CFL, What it takes to become a pro 13.02.2023

Join us on the Make It Happen Podcast as host Nolan Ulm from Eastern Washington University sits down with CFL wide receiver Tyson Phippot. In this special episode, we delve into Tyson's incredible journey from the University of Calgary to the professional ranks. Tyson shares his story of hard work, determination, and perseverance and how he has become one of the top rookies in the Canadian Footbal...

TAKE ACTION- START THE JOURNEY NOW 06.02.2023

Today we're going to dive into the topic of taking action in the present moment, finding what you truly want, and never giving up until you get it. Are you tired of living life on autopilot, going through the motions, and feeling like you're stuck in a rut? Well, it's time to shake things up and make a change! The key to unlocking your full potential and reaching your goals is taking action. And,...

Greg Peach- How to become a leader and launch into self development 30.01.2023

Peach played for Eastern Washington University from 2005-2008. In that span he accumulated 197 Tackles, 35.5 Sacks, and 63 Tackles for Loss. He was a 2X All-American ('07, '08), the Big-Sky Defensive MVP ('08), and won the Buck Buchanan Award ('08) for best defensive player in the nation. His 35.5 career sacks are a school record, and ranks him 9th all-time in Division 1 FCS history. His 18 sacks...

EPISODE 9: AWARENESS 23.01.2023

Awareness is the first step to change. Develop a mindfulness practice and have a weekly/daily review routine.

Brent Fikowski- Master of the Details 10.01.2023

Brent has been a competitive athlete his entire life and has always poured his maximum effort into whatever he sets to accomplish. In May of 2012 he started CrossFit to become a stronger volleyball player. Since then, he has steadily improved from these humble beginnings into one of the top ranked male CrossFit athlete on the planet all while balancing a full-time job as an accountant. In 2018 he...

EPISODE 8: PAIN 03.01.2023

My thoughts on pain recently and how I push through to ultimately have the best feeling in the world. Attacking pain in 2023, Make It Happen!

Reaching Peak Mental Performance- Brett Sandwick Elite Mentality 12.12.2022

Brett Sandwick is a Certified Mental Performance Consultant and the owner of Elite Mentality. He has trained thousands of athletes in his private practice over the last 10 years including hundreds of college and professional athletes. Brett is the Cognitive Performance Specialist for 1st Special Forces Group in Tacoma, WA. He trains Green Beret soldiers mental skills to perform at their best when...

EPISODE 7: DISCIPLINE 05.12.2022

ACTION: 1. Name 1 Area, Activity, Routine Ritual that you are going to start and stay disciplined with, 2. text/tell one person what that thing is, 3. think about what your doing right now or not doing that you will later regret deeply in your life.

Olympic Sprinter- Jerome Blake 15.11.2022

Jerome Blake is originally from Buff Bay Jamaica. He started his track career in Kelowna BC and no is on Team Canada’s relay team which recently won a gold medal in Oregon at the World Championships.

Leadership is Love-ship- Officer Randy Moore Part 2 25.10.2022

Randy Moore- My Grand parents' children of sharecroppers who migrated from the South to the mid-west in 1949 (South / North Carolina) I was born in Youngstown to a single mother and lived in the inner city… From junior high-to-high school……ran with the wrong crowd….18, I dropped out of school. 1992 by the age of 20, with many of my childhood friends, deceased, and incarcerated… My mother decided,...

EPISODE 6: NEVER SETTLE 18.10.2022

Why do we settle? There are so many people that count on us, but yet we still lack the want to get uncomfortable. Hopefully this is the podcast that lights the flame inside for you- thank you everyone for the support!

Your Past Does Not Equal Your Future- Officer Randy Moore Part 1 11.10.2022

Officer Moore is originally from Youngstown Ohio, his whole life changed the day he decided to buy a $98 bus ticket to Cheney Washington. He is now head of safety for all of the public schools in Spokane. His story is incredible and he is a force for change in our community.

Be a Sponge- Nikko Remigio 06.10.2022

Nikko Remigio is a wide receiver at Fresno State University. He is in his senior year and is popping off. We talk about his mindset in big moments, what is was like growing up around greatness and how he got to where he is at. Go follow him on Instagram @nikkoremigio .

Faith over Fear- Mason Bourcier 19.09.2022

Mason Bourcier is a pro and collegiate basketball player. He is going into his senior year at Trinity Western University. Check out his brand Alchemist https://l.instagram.com/?u=https%3A%2F%2Fwww.thepalacesports.com%2Fshop%2Falchemist%2F8&e=ATMcSJrPvnU8btRzxXMPO6kBZTztB8IEYIdzgMDEScQYbiEBIhvqXAIIVEzO3Hkp7l9uFsm6jYl5WeNI9EOS&s=1 .

EPISODE 5- MEMORY 13.09.2022

When it comes to memorizing things most people have it completely wrong! Use your brain how your supposed to with the specific techniques I mention in todays episode! I hope you enjoy!!

The Obstacle is the Way- Julian Baldi 29.08.2022

Julian Baldi is a linebacker at Valdosta State University. He is originally from Italy. He is a social media expert and has over 15 million likes on his TikTok @coach_juice. He has an incredible story and a lot of gems for anyone trying to make their dreams come to reality.

Strength in Vulnerability- Mitch Johnson 25.08.2022

Team captain and 6th year senior Mitch Johnson opens up about his journey and how he hast gotten to where he is today. Mitch plays defensive end and is originally from West Linn Oregon.

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