Magic Mindset with Heather Maio

One of the most beneficial questions you can ask yourself is: In what ways am I my biggest roadblock?    Is it a fun one to ask? No, not at all.  But the clarity it will bring you is unmatched.     This episode is for anyone feeling stuck, unsure of what to focus on, or why you keep finding yourself repeating patterns you know you wish to end.     We will dive into the barriers that may be holding...

Summertime sadness? Not around here. This is our time to shine in the sunshine and have the most delicious, relaxing, fun, and consistent summer yet.   Summer tends to be a time when our good habits fall to the wayside, but what if this summer was different?   In this episode, we will focus on setting your summertime priorities and finding your daily and weekly non-negotiables that will allow you...

Do you ever feel like you’re living out of alignment? Are you constantly repeating the same cycles or going through the motions but never making meaningful progress? Do you feel like you are ready for a change but have no idea where to start?   Then this episode is for you.   We will cover the four questions I ask myself every month that I credit for helping me shed my bullshit, reach my goals, an...

How amazing would it be to have the present version of you time travel back 20 years and tell that version of you everything you wish you knew?   This episode is the podcast equivalent of that, except I am not telling me; I am telling you and letting my mistakes, mishaps, and bullsh*t become your knowledge.  We will talk about the absolute game-changing magic of gratitude, how self-sabotage is not...

We don’t know what we do not know (but wouldn’t it be nice to know it?!)    This episode is all about the things I wish I knew 20 years ago, like how being completely cringe will set you free, how imposter syndrome means you are on the right track, sarcasm is for losers, and how consistency is the shortcut.   Let’s chat about the lessons life has taught me, a few simple truths that will help set y...

You want to stop dieting; you are over following outside rules, and you know that restricting yourself never brought you to a place that you consider true food freedom, but every time you pledge to eat intuitively, everything goes to sh*t....   If that sounds familiar, this episode is for you.    We are going to unpack the four most common roadblocks that stand between you and true food freedom, a...

Elevating your life starts with becoming aware. Awareness of your habits, beliefs, routines, reactions… aware of how you show up for yourself every day.   Self-awareness is the door to becoming in touch with your body, your intuition, and your power.     But how do you do that? Can you simply set the intention to become more aware?    Kind of – but there is more to it.  In this episode, we will ex...

Are you tired of being stuck in a habit loop that is not working in your favor? Are you feeling like in certain areas of your life you are lacking full control, and that lack is keeping you stuck below your potential?    Basically, are you sick of your sh*t and feeling the pull to put your limiting routines behind you?   Then this episode is for you.    From identifying triggers, to creating aware...

Whatever you have on repeat becomes your reality. If you ask disempowering, negative, and all-around crummy questions, you will get poor-quality, unhelpful, and sometimes harmful answers.    Our internal dialogue can feel like it is on a preprogrammed loop, keeping us stuck in the same cycles by continually searching for the same thing.    We think a lot about creating better self-talk, building m...

I know you know the importance of self-care.  You can rattle off a list of reasons why making a self-care routine a non-negotiable is vital for everyone.  You know the why, but do you know the how?   How do you make self-care rituals and routines part of your day-to-day, every day? Even on the bad days, vacations, holidays, and when life shakes everything up and turns it upside down?    If you fee...

The goal is improve.  To get incrementally better in some way most days.  To leave our comfort zones regularly because despite how comfortable it is to spend our time scrolling, drinking, mindlessly eating and relaxing, expansion not stagnation is our default. But at what point does the quest for self-improvement become just as toxic as the desire to stay stuck in our bullsh*t? In this episode we...

You are the person you spend the most time with, which is a wonderful reason to not be a d*ck to yourself. For better or for worse, the voice in our head is always with us, narrating our days in not always the kindest ways.  But turning that voice into a trusted friend and source of motivation is not always easy. In this episode Heather will help you learn to better navigate negative self-talk, cr...

In the follow up to Honoring Your Body & Your Goals: Losing weight without Dieting Heather will cover the actions and habits that will help you reach your body and fat-loss related goals without treating yourself like trash in the process. Struggling to find full peace in your body is challenging when you know you are not interacting with it in the kindest way.  Diet culture has taught us...

Can you have your cake and eat it too? Or do you just have to smell it and take one tiny nibble of the frosting before covering it in dish-soap and tossing it in the trash… This episode is for anyone stuck in the place of awareness, acceptance, and confusion. Awareness that as a long-term solution, dieting does not work.  Acceptance that your body is the only one you have, being nice to it ma...

Learn how to create a fitness practice that fits your lifestyle and your goals. Movement can be the most amazing form of medicine if you allow it.  Developing a fitness routine will do more than help you get in shape; it will deepen your knowing that you are someone you can depend on.  Finding a fitness practice that supports your life and your goals will do more than change your power,...

Movement can be the most amazing form of medicine if you allow it.  Developing a fitness routine will do more than help you get in shape; it will deepen your knowing that you are someone you can depend on.  Finding a fitness practice that supports your life and your goals will do more than change your power, it will make showing up for yourself a super-power you embody. If you have been...

Everything is a Ritual - How to Find and Create Magic in Your Life Everything you do is an opportunity to care for your energy.  Taking a shower? Utilize that time and clean your energy while clearing your chakras… Cleaning your house? Sweep all the crusty, crumbing, dirty vibes lingering around into the trash too.  Take life’s most mundane tasks and build some magic and intention into t...

Self-esteem is not what only what you feel about yourself, it is what you believe yourself to be capable of. Your sense of self of self is dependent on how you see your full being, not just your reflection in the mirror. Having high self-esteem is knowing that you are your safe place, and that knowing will translate into more confident, motivation and discipline. In this episode Heather explores f...

Loving yourself is the greatest act of kindness, for you and for the people you love.  Self-love sounds easy in theory: treat yourself like someone you love.  But in practice there is a lot more to it.  Self-love, like any love, is built on the foundation of trust, respect, and gratitude. In this episode Heather explores self-love, takes you through a four-step process that will hel...

You know what to eat.  You know protein is important, that you need to eat your veggies, drink your water, and prioritize clean carbs over Little Debbie’s and Lays….  You know what to do and most of the time you can do it. Until you can’t, and everything goes to shit and next thing you know you have cleaned out the snack drawer by putting it all in your mouth. If the last few sentences s...

Every day you have an opportunity to create yourself.  Every day you are giving a gift: you GET to decide who you are and how you will show up in your life.  Every morning you are given an opportunity to construct a new experience and new way of moving through your life.  But are you taking it?  It is easy to get caught in the day-to-day monotony of your routine, and while in some ways that is a b...

How many times have you let your fear and worry get the best of you?  When was the last time you thought about the best-case scenario occurring? What would your life look like if instead of worrying about what could go wrong – you started to fantasize about all the ways things could go right? In this episode Heather explores the power of positive thinking, using your imagination and daydreami...

The best day to make a change was yesterday, the second best is right now… or something like that. We cannot change the past, but we can change how we show up in the future. In this episode Heather shares the advice she wishes she was told 20 years ago, but she wasn’t, so she is sharing in now because maybe it is something you need to hear too. This episode is motivational and actionable.  Ta...

“Maybe this year, we ought to walk through the rooms of our lives not looking for flaws, but looking for potential.” — Ellen Goodman THAT is the vibe for 2023. New Year New You? No thanks.  Instead, lets focus on making this a new year with a more upgraded, aligned, happy, healthy, prosperous, and focused you. In this episode Heather will explore simple shifts you can make with your nutrition...

Who are you going to be in 2023? If you made a vision board for your future what would be on it?  This episode is not New Year specific.  It applies to any time in your life you are feeling the intuitive pull to make a change. If you are feeling the need to step into your potential, this episode is for you. Schedule a call with Heather:  https://www.heathermaio.com/coaching-options...