Magic Mindset with Heather Maio

It is time to flip the script on aging and embrace the magic it is: a time to embrace your inner badie. You are older now, and with age comes a greater understanding of who you are, what is important to you, and how you want to show up in the world.  Whether you are 20 or 80, this episode will help you embrace where you are with actionable ways to start showing your body more respect and deepen yo...

It is time to ditch your excuses, put any ounce of procrastination to the curb, and finally, make fitness one of your foundational habits. Whether starting from square one or looking to level up your current exercise routine, this episode is for you. No more overthinking, making it complicated, or causing fitness to be overwhelmed.  This episode will help you find your motivation and give you the...

Get in, Queen; we are setting ourselves up to thrive.  This episode will focus on four ways to set your future self up to thrive. We will walk through simple and actionable ways to help you get clear on what is important to you, remove anything and everything not in alignment with your ideal, and rinse and repeat from there. If you are ready to let yourself win and drop any bullsh*t that may be ho...

Let me set the scene: The weather is perfect. There is a nice breeze; it is hot enough that jumping in the water sounds refreshing but not so hot that you can’t walk barefoot in the sand.  You put on your favorite swimsuit without feeling the need to grab the coverup that covers almost every square inch of you.  You sit by the pool comfortably and confidently, feeling great in your body with no de...

It is time to separate fitness fact from fiction.  Can you get bulky from lifting heavy? Should you do cardio before or after your workout? When is the best time of the day to train to optimize your results? Is it possible to create long, lean muscles? How can you grow your butt while shrinking your waist? This episode is for you if you want answers that will empower you in the gym and help you se...

Do you feel like you are doing everything but getting nowhere? Do you try your hardest to check all the correct “health and wellness” boxes but always end up back in the same spot, spinning your wheels, struggling to find consistency and flow? If your Monday – Friday is flawless, but your weekends crumble into a pile of bullsh*t you are trying desperately to avoid, this episode is for you. We will...

What you look for is what you are going to find.  Are you taking time to every morning to program yourself to see the good, magic and kindness happening around you? Or are you waking up and going about your day, forgetting to notice the light that turned green at the perfect time, the way the sun feels on your face, or the sound of your child’s laughter? Sounds cheesy, I know, but what is the alte...

It is time to close the gap between your perceived identity and reality and leave behind the behaviors, beliefs, and habits that no longer serve you.  Self-Sabotaging behaviors no longer need to troll you – you can rewrite your story by creating awareness of triggers and having a plan to navigate them in a way that serves your growth, not your bullsh*t.  A few mindset shifts can completely change...

Emotional Intelligence is more than a buzzword. It is a powerful tool that will help you pave your path to increased self-awareness and growth. In this episode we will break down the true essence of emotional intelligence, how it encompasses self-awareness, self-regulation skills, and gives you the ability to pause before you react.  Creating greater emotional intelligence will help you develop em...

Hot girls know that pulling weeds is how you make room for the most beautiful flowers. This episode focuses on three common hang-ups that may be holding you back from where you want to be and how to use them to work in your favor.  Use the fresh energy of the spring to help you grow into exactly who you want to be knowing that with a little work you can shift your behaviors and habits to work in y...

Have you ever wondered why at some points during the month you feel like you can take on the world and do it while looking your absolute best and others you want to crawl into hole and sit alone being your most ugly self  (while eating all the snacks)… Have you heard about cycle syncing and are curious if you should be changing your workouts depending on where you are in your menstrual cycle?  Do...

No great life transformation happened without first becoming completely sick of your bullsh*t… Being in a place where you know that your habits are not serving you, rather they are steering you to place you do not want to be can be a powerful place to be. Because in that place the pain of change becomes less than the pain of staying the same.  If you are ready to break free from the grip of bad ha...

It is time to cut through the noise and get honest about how you are treating your body.  Having body-related goals does not mean that you hate yourself or that you are being cruel to yourself – but if you are focusing on your perceived flaws and regularly taking crap to yourself, it is not the time to pursue a fat loss goal.  So does that mean you need to give up your fat loss or body-related goa...

We are not simply surviving around here. The bare minimum is not enough. Going to bed feeling like your day was mediocre at best is not the life you aim for. You want to THRIVE.  You want to wake up feeling in charge of your life and capable of making decisions in alignment with your goals.  You want to lean into the good happening and watch it grow.  But that will not happen when you are in the h...

Roses are red, violets are blue, self-love doesn’t have to be complicated; this episode will show that to you. Cheesy opening but stick with me, it has a purpose.  Imagine what your life would feel like if you called in more playfulness, ease, and FUN into how you approached deepening your sense of self love? What would it feel like if, instead of looking in the mirror and talking shit to yourself...

You are your own guru. You, above everyone else know what you need and the steps you need to take to improve your life. You know what is holding you back and the ways you are sabotaging your progress.  You also know your strengths, your power, and your magic. You know who you are and what you are capable of. But – looking at all of that can be scary as f*ck. Because of that, you pack it all away a...

With a little effort and a few small mindset shifts, you can create a new experience in your body.  This Mindset Masterclass will help you treat your body like a gift, something to be grateful for and respected deeply instead of a burden that needs to be dieted into submission.  We will discuss how to take responsibility for your feelings and the empowerment that shift brings. No more aiming for p...

When you know you are someone you can depend on, everything changes. A deep sense of self-trust allows you to support yourself in every way. Taking time to put intentional effort into building more self-trust will help you create more ease in every area of your life, starting with simple changes. In this episode, we will talk about the power of making a daily promise to yourself and actionable way...

Are you ready to transform your aspirations into reality? Are you feeling the push to align your actions with your highest, brightest, and most successful self? Are you over waiting for change and ready to start making changes? Then this episode is for you. We will dive into the dynamic shift that happens when you stop waiting for motivation to strike and your manifestations to become a reality an...

Are you sick of starting a diet every January only to end up in the same place by mid-February? Have you tried eliminating sugar from your diet, thinking it would cure your cravings and rid you of your excess calorie consumption, and find yourself eating straight from the ice cream container three days later?  Are you tired of depriving your body and listening to outside food rules but still have...

It’s time to let it go, babe.  Now is the perfect time to release all the bullsh*t holding you back and keeping you small.  If you are feeling the urge to utilize the lessons you have learned from your past failures, setbacks, and f*ck ups and finally put them to use, this episode is for you. We will discuss actionable steps to help you shed limiting beliefs and ways to move beyond your current ci...

This is your year, hunny baby.  This time, you will make resolutions so perfectly aligned with your goals and desired outcomes that failing at them is not an option.  You will walk into 2024 with the skills needed to set yourself up for success and effortlessly thrive. Sounds good, doesn’t it? It can be your reality; all you need is a solid understanding of where you are, where you want to be and...

When life feels hectic, and you are thrown off your normal routine it can be easy to let your baseline self-care fall to wayside.  As tempting as it may seem to forget the basic and boring self-care, doing so will leave you feeling depleted, bloated, disconnected, and burnt out… Not fun and never worth it. This episode is focused on helping you feel your best 100% of the time with simple, easy and...

Is there a secret formula to setting and achieving your goals? Not exactly. But there is a set of steps you can take that will make achieving and maintaining your goals a lot easier.  In this episode, we will discuss the difference between approach-based and avoidance-based goals, and why one is ideal and the other will leave you chasing your tail. In addition, we will discuss ways to shorten your...

Every day, you have an opportunity to create yourself.   Every day, you are given a gift: you get to decide who you are and how you will show up in your life.  Every morning, you are given an opportunity to construct a new experience and new way of moving through your life.   But are you taking it?  It is easy to get caught in the day-to-day monotony of your routine, and while in some ways that is...