Lovoni and Sarah

Taking a trip, be it for business or pleasure, isn’t a license to undo all the good work you’ve done improving your health over the last several weeks or months. You’ve worked hard at establishing healthier lifestyle choices so stop and think before you turn yourself loose on the food court. Welcome to episode 15 of a podcast from Lovoni and Sarah – HOW TO STICK WITH YOUR WEIGHT LOSS JOURNEY WHILE...

A better job. The thriving business. A beautiful home. A mother who has it all together. The most stylish clothes. The cool car. The delicious looking food. The memorable holidays and vacations. Smarter, sexier, aging well, a fit body. Couples smiling, happy, fulfilled. We see it all the time on social media. Sadly, so many people are comparing their life to someone else’s highlight reel. You know...

There’s lots of talk about how certain foods and drinks can affect our liver, gut, kidneys, heart and of course... weight. However, little is spoken about how what you consume has a profound impact on not only your mood but the health of your brain.

Whether it is overcoming adversity, riding the wave of change, breaking free from forces holding you back, or dealing with sadness, optimism and courage can help. On today’s episode we're chatting about how courage & optimism can help you change, recover, move on and get what you want from life. Before we delve into this week’s subject, we do want to state: anyone going through deep trauma or...

Eating wholesome nutrient dense food doesn’t have to be expensive. In today’s episode, Lovoni and Sarah discuss ways to eat well without breaking the budget. Welcome to episode 11 of the Weighting Room Podcast – Cheap Eats. Losing weight and getting healthier is affordable when you’re equipped with some good ideas. We’re sharing what we do to get healthy and save a few bucks here and there in the...

So often you hear people talk of bad food and good food. When we eat the foods perceived as “bad” especially when trying to lose weight and be healthier, we feel guilty. This guilt perpetuates often leading to a binge. But guilt shows itself in many areas of our life – warranted or not. On today’s episode, Guilt Trip, Sarah & Lovoni talk all things guilt and suggestions on how to deal with thi...

Part 2 of The most important relationship you’ll ever have is the one with yourself. How you feel about yourself & the way you treat yourself can not only influence relationships with others but it has a big impact on how successful you’ll be when it comes to losing weight & getting healthy. So, how do you have a healthy relationship with yourself? What can you do to improve it?

The most important relationship you’ll ever have is the one with yourself. How you feel about yourself & the way you treat yourself can not only influence relationships with others but it has a big impact on how successful you’ll be when it comes to losing weight & getting healthy. So, how do you have a healthy relationship with yourself? What can you do to improve it?

This week we're talking about Parenting and how to prioritize yourself and your own health when you’re so busy taking care of everyone else & other obligations you feel as though you’re not only being pulled in multiple directions but you just don’t seem to have time for you.

Welcome to Episode 6 of The Weighting Room Podcast CLEAR SPACE, CLEAR MIND – In today’s episode, Sarah and Lovoni chat about the benefits of decluttering. Is your home and/or your work space filled with too much stuff? Are you always misplacing things? Do you feel unorganized or overwhelmed? Clearing clutter is one of the simplest things you can do to move your life forward. You want to release th...

The Mindset of Routine – when eating well & exercise become habitual. Today Sarah and I are talking about routine & the impactful change it has on our state of mind & the overall success of our day. How do you develop a positive routine? And what happens when we veer-off course & how to get back on track.

The Emotional Side of Being Overweight – Just imagine that you never have to think about being overweight again, that it was intuitively your experience to know food was your friend, your body felt strong & healthy and you felt good in your body. Why did we gain weight in the first place, how do we realise the implications of the emotional baggage we carrying around with us and how do we deal...

With the deluge of inaccurate nutritional information online; people claiming to be experts; others promoting the latest diet fad or telling us what to eat (or what not to eat) with little to no nutritional & health qualifications to back it up, is it any wonder people are confused when it comes to what foods we require to lose weight & feel healthier.

A Rewarding Relationship - The most important relationship you'll ever have is with yourself. And, like every relationship, it has its ups & downs & isn’t perfect.

The Who, The What and The Why - Introductions & where do we go from here? This is the get-to-know-us episode where we share our backgrounds and journeys: Who we are. What we’re doing to regain our health & vibrancy. And why we decided to finally take control of our health & wellbeing & share this with you, our listeners