Loving Wellness

In today's solo episode, I'm talking all about the power of forgiveness. I dive deep into the health benefits of forgiveness & how we can reframe forgiveness as both a nervous system regulation tool and a radical act of self love. I also share the daily forgiveness practice that has changed my life as well as some of my favorite journal prompts, meditations, and affirmations to help wi...

In today’s episode, I’m speaking with Dr. Keira Barr. As a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Dr. Barr has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Her work has been featured in Min...

In this week’s highly requested solo episode, I'm sharing my personal story of why I am no longer vegan after almost 8 years of eating a strictly plant-based diet. I talk about why I initially went vegan in the first place at the age of 15, dive deep into my personal experience with veganism, and share candidly on my reasons for incorporating animal products back into my diet. I also share all...

In today’s episode, I’m speaking with Sophia Ruan Gushée, a renowned nontoxic living expert, author, podcast host, and creator of the D-Tox Academy. Inspired by her family, Sophia published the critically-acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures  in October 2015. She has been featured on popular platforms like the Dr. Oz Show, MindBodyGreen, Today.com,...

In today's special solo episode, I'm celebrating my 24th birthday by sharing 24 essential habits, mindset shifts, lessons, and guiding principles that have shaped and changed my life for the better. Whether you're embracing a new phase of life or in need of some inspiration, this episode is full of reminders and motivation for your journey to thriving. As always, thank you all for list...

Welcome back to a new season of Thoughts on Thriving! I’m so excited to be back from our summer break with this episode, where I’m joined by my friend and mentor, Marissa Meshulam. Marissa is a registered dietitian nutritionist based in NYC who specializes in mindful eating and seeks to make nutrition simple and enjoyable for others. She works one on one with clients, provides corporate lectures i...

With summer travel approaching, in today's solo episode, I'm sharing some of my favorite ways to stay healthy while traveling. I talk about some of my favorite nutrition tips for when you're on-the-go, lifestyle habits that help combat jet lag, and preventative tools to keep your digestion optimal while traveling. I also share a mindset shift that has helped me when it comes to maintai...

In today's solo episode, I'm talking all about how to *actually* boost your confidence. We often hear that "confidence is just keeping the promises you make with yourself," but in this episode I dive deep into a new way of approaching confidence that has helped me immensely in my own life. I also share all the confidence-building tips and tools I've learned along the way. As...

In today's episode, I'm talking to Shani Hillian, a holistic esthetician and freelance writer. As a skin care expert, Shani's work has been featured in Huffpost, Essence, Well + Good, Yahoo Lifestyle, Healthy-ish, Popsugar and more. In this episode, we chat about: How to find a skincare routine that works for you Breaking down each step of an optimal skincare routine- cleansers, active...

I’m SO excited to share this episode with you all- today’s guest is a really special one and this ep is one of my very favorites. In today's episode, I'm talking to Dr. Ellen Vora, MD, an NYC-based board-certified psychiatrist, acupuncturist, yoga teacher, and author of best-selling book, The Anatomy of Anxiety. Dr. Vora is known for her unique approach to mental health, and she is also a...

In today's episode, I'm chatting with Giulia Guerrieri, manifestation business coach and host of the “Break Out of the Matrix” Podcast. Giulia is a creator, digital CEO, and thought leader who helps others create the life of their dreams through building their own online business. In this episode, we chat about: How Giulia went from being over $25k in debt to owning a multiple-6-figure bus...

In today's episode, I'm talking to Emily Newton, a translational researcher, mental health advocate, podcast host, and founder of Balanced Factor. Emily uses her educational background and various life experiences to help others understand the complexities of human health and well-being. In this episode, we chat about: Translational research- what it is and why Emily decided to enter the f...

Today, I'm going solo to share some of my favorite FREE wellness tips! It can be easy for us to buy into all the expensive wellness trends and overcomplicate what it means to be healthy, but today we're going back to the basics. In the episode, I share 20 tangible tools that will boost every aspect of your health at no cost to you. As always, thank you for listening! Make sure to follow @avanouriw...

In today's episode, I'm talking to Dr. Heather Finley, a registered dietitian and gut health specialist who has helped hundreds of women find relief from their digestive symptoms using her signature gutTogether Method! In this episode, we chat about: How to nurture a healthy microbiome Probiotics, probiotics, & postbiotics Constipation- why it happens & remedies How to beat bloating H...

This week on the podcast, I am joined by Noam Raiter, MD. Noam is a resident medical doctor, content creator, and wellness advocate. She is also the host of the You Are Not “Too Busy” Podcast. In this episode, we cover: What inspired Noam to pursue medicine Letting go of the ‘type A’ mentality How to avoid burnout and maintain your mental health in a demanding job How Noam balances her life as a r...

In today's episode, I am joined by my close friend and fellow registered dietitian, Ally Rosen. Ally is an RD as well as a certified personal trainer, and today we go deep to talk about all the topics we can’t stop chatting about in real life! In the episode, we cover: How Ally became interested in nutrition and why she chose to become an RD ED recovery *trigger warning* The link between mental he...

For the first episode of the new year, I wanted to share some of my thoughts and tips on setting intentions for the year ahead. In the episode, I talk all about the power of intention, the reason I don't like new year's resolutions, the missing piece when it comes to setting goals, and tangible tools to help you set intentions for the new year without overwhelm. I also share a new method for setti...

As the year comes to a close, I thought it would be fun to review five of the top wellness trends from 2022, Smash or Pass edition! As a registered dietitian, I give my honest opinions on trends like focusing on blood sugar regulation, taking melatonin for better sleep, IV drip therapy, high protein diets, low impact workouts, and more! I hope you enjoy this fun solo "wellness year in review" epis...

In today's episode, I am joined by the lovely Carolina Salazar, also known as @thecarolinalifestyle on Instagram and TikTok. Carolina is a Certified Holistic Health Coach on a mission to empower women to reconnect to their power and live healthy, balanced lives through mind, body, soul & the stars. Carolina is also a hormone specialist and the host of the Inner Growth Podcast. In this episode,...

In today's episode, I'm chatting with Erin Falconer, the author of the incredible book 'How to Break Up with Your Friends'. Erin has had a varied career that includes screenplay writer, stand-up comedian, political consultant, blogger, psychotherapist, and author.  In this episode, we chat about: Why Erin decided to write a book all about friendship How to start evaluating your friendships an...

In today's episode, I'm going solo to share my favorite unique productivity hacks that will help you stay efficient, focused, and energized during the workday. As a soon-to-be registered dietitian, I've had to juggle grad school with a full time workload at a hospital last year and now with intensive studying for my board exam. I've picked up a few helpful tools along the way on this journey, and...

In today's episode, I'm talking to Elizabeth Gascoigne. Elizabeth is the founder of Absence of Proof, a non-alcoholic bar pop-up based in New York City. She aims to provide nightlife options for those taking a night, month, or lifetime off of drinking. In this episode, we chat about: Why and how Elizabeth started NYC's first non-alcoholic bar pop-up Elizabeth's experience being alcohol-free in col...

In today's episode, I'm talking to Tara Kemp, PhD. Tara is a mental health coach and researcher. She is the founder of Reconnect Collective, which houses programs and resources that guide women through the inner work to reconnect with food, body, and self. Tara’s work explores and teaches the building blocks of long-term mental well-being to help people live with intention, authenticity, and inner...

In today's episode, I'm talking to fellow podcast host, Stella Stephanopoulos. Stella is the host of a mental health podcast called Everyday Endorphins which discusses the importance of finding happiness / endorphins in daily life. Throughout her episodes, Stella aims to inspire her listeners to feel empowered to take ahold of their wellbeing by focusing on the small moments that bring joy. She's...

In today's episode, I'm talking to Alyssa Brieloff, a Spiritual Soulpreneur and content creator who is on a mission to help others live their best, most authentic life. Alyssa is a Reiki healer offering 1:1 sessions and workshops to help individuals find more alignment and discover their guide within. She also works with aligned brands and influencers on marketing strategy and conscious content cr...