Live Right Now

When life shifts unexpectedly — the job ends, the plan unravels, the future feels uncertain — it’s easy to see change as something to fight against. But what if change itself isn’t the enemy? What if it’s the wind that can move us forward, if only we learn to use it? In this episode of Live Right Now, Allan shares a personal story of job loss and transition, reflecting on the power of perspective...

Sometimes kindness finds us when we least expect it — and just when we need it most. In this episode, Allan shares how a small act of compassion at an ordinary eye appointment became a powerful reminder of grace, connection, and the ripple effect of simple goodness. It’s a story about being lifted up, offering light to others, and remembering that no one walks alone. To connect with the Live Right...

Elvis once said, “When something goes wrong, don’t go with it.” In this episode of Live Right Now, I share how staying grounded, noticing connection, and choosing your response (E + R = O) can turn setbacks into opportunities. Take a breath, reflect, and join me on this journey of connection, gratitude, and growth — and remember to Live Right Now. To connect with the Live Right Now Podcast “like”...

What if luck isn’t random at all? In this episode, explore the formula behind “good fortune” - where preparation meets opportunity. Through his own story of sudden change, Allan shares how relationships, integrity, and showing up every day create the conditions for luck to appear. Take a breath, reflect, and join me on this journey of connection, gratitude, and growth — and remember to Live Right...

After a long hiatus, Live Right Now returns with a new voice at the mic — and a familiar spirit at its heart. In this special transitional episode, Allan Haw reflects on the journey that began with Chef Wendell Fowler, the pause that followed, and the lessons learned along the way about loss, healing, and growth. Now stepping forward solo, Allan shares his vision for the next chapter of Live Right...

Live Right Now - Episode 034 – The Time We Have   Hello Beautiful Souls!  This is Producer Allan.  Chef Wendell isn’t with me today.  In fact, you may have noticed that we haven’t put out a new show for a little while now.  (and this one won’t be very long)  I’m really sorry about that but I’m even more sorry for the reason it had to be.  If you follow Chef Wendell on Facebook you might have an id...

Live Right Now - Episode 033 – Café Conversations with Joe Melillo This week Chef Wendell and Allan are joined in the Zinnia Café by Joe Melillo.  Joe is a former TV reporter and is now host of the Infamous Indy podcast .  Although Joe’s show often talks about the darker side of things Joe is a ray of light in the dark and emphasizes how good can be  created out of very bad situations.  We talk ab...

Live Right Now - Episode 032 – Café Conversations with Steve Ross Chef Wendell and Allan are joined in the Xenia Café this week by Steve Ross.  Steve has been connecting people and making a better world around him from his start in radio, to owning and managing iconic music venues like the Bluebird in Bloomington, Indiana and the Vogue and Patio in Indianapolis, and now the Walk the Talk speaker s...

Live Right Now - Episode 031 – Jesus on a Plate with Shawn Sullivan and Tom Clark Chef Wendell Flower and Allan Haw sit down with their friends Shawn Sullivan and Tom Clark and talk about Jesus, but not in the way you probably grew up with.  The discussion covers spiritual journeys, the Christ Consciousness, and Jesus as you have never seen him before! For more from Chef Wendell including the “Eat...

Live Right Now - Episode 030 – Cool It! Much to the delight of grandkids and overheating grandparents… there’re here: inviting ice cream trucks blaring Pop Goes the Weasel trolling neighborhood streets. When its hotter than blazes, consuming popsicles, ice cream bars, slushies, might seem like common-sense choices when you want to cool off, (spoiler alert) but they may do more harm than good. We m...

This week we’re diving in a little deeper into Sandy’s Story with some specific things that have kept her strong and the realization that the story is still being written.    You can find out more about the Om Home HERE   For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com . To connect with the...

Live Right Now - Episode 028 – Sandys Story You may have noticed we’ve been on a pretty long break.  This is the story about why we’ve been gone, but also the story of why we do what we do.    You can find out more about the Om Home HERE   For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com . To...

Live Right Now - Episode 027 – Lifestyle Medicine Hello Beautiful Souls-I’m optimistic about our future. My story of Code Blue-Validation for my message and or podcast. Typical Current Eating Patterns in the United States do not align with the Dietary Guidelines set forth by our creator. About three-fourths of the population has an eating pattern that is low in vegetables, fruits, dairy, and oils....

Live Right Now - Episode 026 – Totally Tea! “If you are cold, tea will warm you; if you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.”  ― William Ewart Gladstone “Writing is a job, a talent, but it's also the place to go in your head. It is the imaginary friend you drink your tea with in the afternoon.”  ― Ann Patchett,  Truth and...

Live Right Now - Episode 025 – The ABC’s of CBD This Week Chef Wendell and Allan sit down with Rick Montieth and Stephanie Burner from Georgetown Market in Indianapolis to talk about CBD Oil.  For more information about CBD you can go to Stephanie’s articles on the Dreem Nutrition Blog. For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to...

Live Right Now - Episode 024 – The Magic of Mushrooms Shiitake mushroom is used for boosting the immune system, HIV/AIDS, lowering blood cholesterol levels, hardening of the arteries, diabetes, eczema, colds and flu, treating prostate or breast cancer, and as an anti-aging agent. It is also used for hepatitis B, herpes, high blood pressure, and stomach ache.  (Web MD) Antioxidants, selenium that c...

Live Right Now - Episode 023 – The Pineal Gland We Never Knew What we don’t know is more liberating than what we think we know. The holy temple is a living miracle and every part has a designated purpose. To assume God created us to have a gland or organ that does nothing lacks knowledge. We were told the appendix is useless and must be removed, yet Duke Medical Center immunologists’ et. al. resea...

Live Right Now - Episode 022 – Why Are We Here? For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com . To connect with the Live Right Now Podcast “like” our Facebook page or email us at LiveRightNowRadio@gmail.com .   The Live Right Now theme music is “ future soundtrack II ” by Adam Henry Garcia...

Live Right Now - Episode 021 – Celebrating Celery   In the Mediterranean, crunchy celery has been cultivated and used as food and medicine for millennia.  Although, in America celery, meh, it’s been diminished; just another dreaded veggie we’re ‘forced’ to eat. King Tut’s tomb contained a shroud adorned with wild celery garlands. Hippocrates believed celery to sooth nerves.  In ancient Rome, celer...

Live Right Now - Episode 020 – Ezra’s This episode was recorded on location at Ezra’s Enlightened Café in Broad Ripple, Indianapolis, Indiana on December 21st, 2018 with guest Chef Audry Baron. For more about Chef Audry and Ezra’s Enlightened Café go to: gaiachef.com or Ezra's Enlightened Cafe: www.ezrasenlightenedcafe.com Facebook: Ezra's Enlightened Cafe Twitter: @ezrasraw IG: @ezrasrawcafe For...

Live Right Now - Episode 019 – Building Immunity Make your body an inhospitable host for the Flu season The sugar season is here! It’s also the Flu Season! From Halloween to news year day…we binge. Dehydration, stress, less sleep, more alcohol, less sunlight, less exercise, eating more crappy, sugary food than usual. No wonder we get sick!! Your department of defense (DOD) needs you to provide wea...

Live Right Now - Episode 018 – Angel Diet I stood in the pulpit recdntlhy at Unity Church of Indy to share my message of food’s relationship with our ability to connect and hear the soft whispers of God and our omnipresent guardian angels. Because society has not been taught this truth from the pulpit nor the classroom, we remain sadly uninformed of how much authority we have over our ability to c...

Live Right Now - Episode 017 – How Can We Be So Malnourished? For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com . To connect with the Live Right Now Podcast “like” our Facebook page or email us at LiveRightNowRadio@gmail.com .   The Live Right Now theme music is “ future soundtrack II ” by Ada...

Live Right Now - Episode 016 - Indy Wellbeing Fest We sit down to talk with Jennifer Seffrin from the Indy Holistic Hub and Karmen Fink, the Founder and Inspiring Magical Force behind Sparkle and Celebrate about Wellbeing Fest ! For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com . To connect wi...

Live Right Now - Episode 015 – Raising Good Vibes Everything you see vibrates at a frequency… and so do you. The table, car, food, rocks, colors, thoughts and feelings are all governed by The Law of Vibration: nothing rests. High vibrations are generally associated with good health and feelings, such as love, forgiveness, compassion and peace.  The higher your vibe, the more in touch you are with...