Live at Your Edge

Ashley talks about energy leaks and shares a surprising example from her own life. Tune in to learn about why energy leaks show up in our lives, how they can negatively impact us, and how to clear them away from your life.   In this episode What energy leaks are and why they happen (0:14) A personal example from Ashley’s life (2:18) What happens when you plug the leaks (4:08) How to identify energ...

Ashley and Lauren talk about why it is essential to have a powerful context for understanding our lives, and how a contextual framework like astrology can help us to maintain a big picture perspective and distill meaning from our experiences. Tune in to learn about why having a powerful context is so critical to finding meaning and happiness, how we benefit from letting go of our attachment to und...

Welcome to 2023! Ashley discusses a way to reframe and embrace the idea of being “good enough” as an antidote to exhaustion and perfectionism. Tune in to learn the root cause of perfectionism, why perfectionism is so destructive to our well-being, and how to navigate the boundary between giving enough and giving too much of yourself. In this episode  How we can re-define what “good enough” means t...

Ashley and Lauren discuss how our wounds disrupt the flow of energy in our bodies, and why this affects our health and happiness. Tune in to learn all about your energy body, why your root chakra is so important to your well-being, and a secret root cause behind chronic pain and illness.  In this episode What are the chakras (0:30) Why the first chakra is the most important to heal (4:18) A secret...

Ashley talks about our relationship to the seasons and why we often struggle emotionally in the winter. Tune in to learn about the energies held within each season, why our relationship to the seasons is so important for our happiness and fulfillment, and ways to lean into the deep, reflective potency of the winter. In this episode The unique energies held by the four seasons (2:22) Why our relati...

Ashley and Lauren discuss common defenses that may come up during healing, and the process of reclaiming parts of yourself that were discarded in childhood. Tune in to learn about defenses to look out for, why attachment trauma is at the root of so many wounds, why shame is likely to come up during healing, and a powerful tool for moving difficult emotions. In this episode Defenses that often come...

Ashley talks about a conversation with her husband that showed her how we can still still be in pain over who we used to be. Tune in to learn why our ability to love and accept every moment of who we’ve been in our lives can profoundly impact our happiness and relationships today, and one idea for how to expand this capacity. In this episode Becoming a new parent can be a good opportunity to heal...

Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing. In this episode Why our modern lifestyles take a toll on our nervous system (3:28)  The key to uncovering deeper emotion is...

Ashley discusses a technique that makes it easier to process difficult emotions. Tune in to learn how to feel safe with any emotion, and how this skillset can dramatically improve your quality of life and speed up healing. In this episode: How our adult consciousness can create a safe space within us for the child part of us to feel anything that comes up (2:20) Why this skill can enhance our qual...

Ashley and Lauren talk about uncovering the unconscious pain that may be holding you back in your life. Tune in to find out why unprocessed pain from your early life is still having such a big impact on your life now as an adult, how to find where it’s affecting you, and what to do once you find it.  In this episode: Our daily lives are primarily run by our unconscious mind (2:48) Unconscious patt...

Ashley shares a personal story about a vacation that blindsided her and how it revealed an unconscious pattern of self-disempowerment. Tune in to discover how to let life show you the things about yourself that you can’t already see, and may be what’s holding you back. In this episode: Ashley’s story of a beach trip that took her by surprise (1:04) Can you relate to this common mistake in relation...

Join Ashley for this short welcome episode where Ashley shares the core idea behind the show, what you could uncover in yourself through listening, and why you won't want to miss this show. You can now also check us out on YouTube here: https://www.youtube.com/channel/UC1KID1PVeroE_j7MK8r9vLg