Little Bits of Stuff

Hey there, amazing listeners! It's your host, Nicolas Atte, and I'm thrilled to bring you another exciting episode of the Little Bits of Stuff podcast. 🎉 In this episode, we dive deep into the topic of kidney health and how our habits can impact the well-being of our kidneys. It's all about helping you take care of your kidneys and live a healthier life. So, without further ado, let&#...

Your Kidneys, Your Choices Hello, dear listeners! This is Nicolas Atte, your host for the Little Bits of Stuff podcast. After a long hiatus of over a year, we're back with a crucial series focusing on kidney health and the importance of making informed lifestyle choices. In this episode, we delve into the significance of kidney function, the detrimental effects of certain habits on our kidneys...

Kopa Wi!!! We are back again!!!🥁🥁🥁 This time we are hearing gist about NYSC experience, unfiltered😮😮😮 From camp to POP!!! You don't want to miss this hot gist oh!!! Learn from other corpers' experience what to expect, what to do and how to survive throughout the one year NYSC experience. Learn how to serve and survive being served breakfast in NYSC!!!😁😎😎 What are your thoughts? Do...

If you thought back pain would go away even after childbirth and it didn't, well, there may be a reason for that, and that's what we've discussed in this new episode of Physio Wednesdays with Abiola.

Oyo State Medical CDS presents 🥁🥁 The First of its kind Med-Podcast, bringing topics on health in the community, health topics for corpers, health and lifestyle and much more more to your listening ears! As part of the Medical CDS Heath Initiative for Rural Development program, and considering the part of the world we live in and the need for dissemination of the right information as regards hea...

So should I ever use a toothpick? The answer, if you were waiting for it is NO! Absolutely not, atleast not on the recommendation of our dentists. What if that's the only choice you have at the time you may ask, well, maybe... But in this journey of dental redemption you can't just leave anything to chance. Join Temi and Ruth on this exciting episode.

Have you ever considered physiotherapy during labour? Oh I get, you probably thought they had no role to play right? Let's shock you! There are several ways they can help your childbirth process go as smooth as possible and these are discussed in this episode.

We've all been there and I'll say HALITOSIS is not your mate lol. Do you have that friend, that makes you turn your face whenever they open their mouth? Don't worry, simply send this episode to them and they'll understand. Temitayo and colleagues talked about bad breath, causes and what you can do in this episode. Like and share.

A lot of people wear braces just because they feel the need to, irrespective of the injury. A prescription from the physio? Heck No! This can be taken care of by a simple brace. Just as there are different kinds of injuries, so do braces work in different ways depending on how you are using them. Join Abiola for a scintillating discussion on braces.

Some people think dental braces look cool, will make them feel fly and look rich, while others want a brace for absolutely genuine reasons. Braces are tools dentists use to correct problems with your teeth and it definitely comes with some change in lifestyle, diet and many more. So if you are looking to get a brace, listen to this episode as Temitayo and Folakemi talk about cost implications and...

Work-related problems can affect our physical, emotional and mental health. Let's be honest, no job is perfect. Your boss probably annoys you, your co-workers might talk all day, and you've probably picked up someone's slack more times than you'd like to admit. Have you had a surgery recently? or there's this funny feeling in your leg or ankle you can't readily explain? Let...

The best ways to lose belly fat all packed into one episode, no stress, no expenses, all free ways to get that belly fat loss program going. It's backed by science, it is safe and you will tell others about this I promise. Ladies and gentlemen, It's Foodie Friday. Comment as usual, we love to hear from you

What the Yorubas call majata meaning 'don't eat pepper' is actually known as Aphthous ulcers or canker sore. It can be quite devastating, small but mighty. In this interesting episode, our in-house dentist Temitayo talks about causes and remedies for this condition. Please drop your comments and feedbacks. We love to read them.

You give birth and discover your baby rarely moves one arm, or it is in some form you are not sure if it's normal or not, later on you are told it is Erb's palsy, or brachial plexus birth palsy. What does this mean for you? What does this mean for your baby? Can anything be done? These are some of the questions mothers ask and they are never ending...understandably so. Listen to this episo...

Do you know what a mouthwash and a mouth rinse is? Maybe you don't even know they are different and have different uses, but in this episode, our dentist Temitayo clarifies what they are, how to use them and when to use them. Let us know your thoughts by leaving your comments and you can also share this episode as many times as you want.

If you are worried your physiotherapy sessions are taking too long, jump in here! From your first physiotherapy session, you can expect a thorough assessment. Each and every ailment is different, so with varying characteristics comes different timelines. Are you also compliant with instructions from your physical therapist? Do you complain the sessions are taking longer than your neighbor's at...

What does your gum say about you? There are a lot of people with gum issues and it can be frustrating. What's your gum color? Is it scary black or it's pink? Is it pale or cockroach brown? Is it bleeding altogether? Care of the gums is important, and vital to oral hygiene. Learn more in this episode!

Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The cause of pain in the lower back while sitting may involve posture, an injury, or a health condition. Sitting for prolonged periods  of time increases stress and strain on the back muscles and spinal discs. Spinal discs act like cushioning pads between your vertebral b...

It's either you boil it or cook it, peel it or then you forget about it! Food borne illnesses are common in our environment. More often than not, people get sick from ingesting bacteria and toxins from improperly prepared or stored food products. In this episode, our nutritionist Udeme discusses four simple ways you can avoid food poisoning through proper cooking and storage. Like and comment,...

When you have another color of teeth different from other people, then you begin to worry. Is it supposed to be grey, black, brown or deep yellow? Have you been on some certain drug and notice your teeth are colored in a funny way? This episode reveals different shades of color you may have and what measures you can take to get that open smile back.

So you are pregnant and you get the news you have diabetes. You can't understand why and certainly did not have diabetes before now. Yes, it is possible. This episode features a discussion that could help you get the right foot forward and prevent this, if you already have it, no problem, we also talk about ways that could help you manage it. Let us know in comment and DMs if you have personal...

Women have unique nutritional needs throughout their lifetime and at every stage, there are important nutritional needs to be met for a healthy lifestyle. Listen to this episode to learn the super nutrients every woman should consider to avoid health issues that touch, especially during pregnancy. Like, comment and share.

If you ask most people what color they want their teeth to be, chances are they're going to say a nice, bright shade of white. In modern times, white teeth have become a standard of beauty in many cultures. The question is, are teeth even supposed to be white? Join our dentist as she debunks myths about the normal teeth color and which is healthy. Like, share.

Hot Versus Cold compress, hmm... when do you use them? Have you been using it the wrong way and making your condition worse? Remember those days when the solution to all injuries is massaging with exquisitely hot water by our mothers? Thing is, most of us got better lol. In this episode, we talk about the perks of cold and hot compress, when to use them, the correct way and how to maximise the ben...

In the last episode of Dental Thursday with Temitayo , we talked about tooth decay (dental caries) and how to achieve that smile in public 😀. Now we discuss the available treatments for an already established tooth decay. Quick question though, do you have a hole in your tooth? Let us know in the comments. Like and share.