Lightning Process podcasts

Dr Phil Parker explains the latest research into how where you place your attention directly affects your health. This RCT study from 2023 is based on concepts in Positive Psychology and explores how pain can be affected by focusing on different memories.

Dr Phil Parker continues your walkthrough of the steps of the Lightning Process. Today we look at what do you do once you have worked out “what you want?” (see the earlier episodes on this subject).

Dr Phil Parker explains why Brian-retraining it’s the opposite of saying ‘it’s in your mind’ and why that is so important for understanding how it’s possible to recover from these debilitating illnesses.  It also includes the stories of three clients’ journeys to wellness, told in their own words.

Dr Phil Parker explains the latest research into Long Covid and the Lightning Process. This case study report was published in the peer-reviewed journal ‘Explore’ in Aug 2023.

Discover how the LP can help resolve chronic pain issues. In this episode, you’ll learn more about the LP the neurology of pain and hear, in their own words, the inspiring stories of those who have successfully resolved their pain using the LP.

 Dr Phil Parker, walks you through an example of using  SMART, neurologically activating goals.

Coaching involves making SMART, neurologically activating goals – these are especially important for changing physical health issues. Dr Phil Parker, the Lightning Process’s designer, explains the third part of how and why this works, and gives you some goal-setting skills to try out.

Coaching involves making SMART, neurologically activating goals – these are especially important for changing physical health issues. Dr Phil Parker, the Lightning Process’s designer, explains the second part of how and why this works, and gives you some goal-setting skills to try out.

Coaching involves making SMART, neurologically activating goals – these are especially important for changing physical health issues. Dr Phil Parker, the Lightning Process’s designer, explains the first part of how and why this works, and gives you some goal-setting skills to try out.

The next steps of the LP involve developing a way to steer your brain, and your physiology, into better patterns, using the skills of Coaching. Dr Phil Parker, the Lightning Process’s designer, explains how and why this works, and gives you some self-coaching skills to try out.

Having explored the themes of awareness, neuroplasticity and Stress, Threat and Load and Dr Phil Parker, the Lightning Process’s designer,  guides you through a relaxation process to show how you can start to switch your neurology into a healthier, calmer state.

Dr Phil Parker, the Lightning Process’s designer, explores what is meant in medicine by Stress, Threat and Load and explains how this can have a direct effect on our physiology, health and wellbeing.

Dr Phil Parker, the Lightning Process’s designer, explains the first steps of the LP- developing awareness of which pathways you are activating.

Dr Phil Parker, the Lightning Process’s designer, explores the Importance of Self-kindness on your health.

Dr Phil Parker, the Lightning Process’s designer, explores the research on how words could affect your health.

Dr Phil Parker introduces some of the research that explains why discovering the brain-mind-body connection might be the most important breakthrough in your health. This episode focuses on research into expectations and beliefs and how much they can alter our physiology.

Dr Phil Parker, the Lightning Process’s designer, explains how the brain changes and how that could affect your health.

Dr Phil Parker, the Lightning Process’s inventor kicks of the series with an explanation of what the LP is.