Life Liberated

On this episode of Life Liberated, we sit down with Joe from Ropana Breathwork to explore the transformative power of breathwork. What is breathwork? How can something as simple as breathing lead to profound healing? Joe unpacks this ancient yet increasingly popular practice, explaining how intentional breath patterns can release emotional blockages, reduce stress, and ignite self-discovery. We di...

Do you find yourself frustrated, hurt, or confused by others’ behavior? What if those reactions weren’t about them—but about you? In this powerful episode of Life Liberated, we explore the fascinating concept of projection—how we see our own unresolved emotions, fears, and desires reflected in others. Drawing from yogic philosophy, Buddhist teachings, and cutting-edge neuroscience, we uncover why...

Prayer is more than words—it’s a profound practice that connects us to something greater, bringing clarity, peace, and purpose. In this episode of The Life Liberated Podcast , we dive into the transformative power of prayer, exploring its roots in yogic philosophy, Buddhist mindfulness, and modern science. ✨ What you’ll learn in this episode: - How prayer shapes your mental, emotional, and physic...

In this powerful episode of Life Liberated Podcast, we tackle one of life’s biggest obstacles: fear. Why does fear hold us back, and how can we work with it—rather than against it—to grow and achieve our goals? Join us as we explore the deep-rooted psychology of fear, the impact of failure, and why both are essential for personal growth. Drawing on wisdom from yogic and Buddhist philosophies and b...

In this deeply resonant episode of the Life Liberated Podcast we explore the transformative journey of navigating grief. Grief can be a profound, complex experience that often leaves us feeling trapped and overwhelmed. Yet, within the depths of sorrow, there exists a path to liberation and growth. Join us as we unpack the ways we can approach grief not as something to "get over," but as a meaningf...

In this enlightening episode of Life Liberated, we sit down with Melissa, a shamanic energy healer who shares her profound insights and experiences in the world of energy healing and spiritual transformation. Join us as we explore the ancient practices of shamanism and the transformative power of energy work. Melissa delves into her personal journey, revealing how she discovered her calling and th...

Tune in to our latest episode, where we dive deep into the Energetic Body and its vital role in healing and personal growth. Discover how the energy we carry affects our physical, emotional, and spiritual well-being, and learn practical tools to harness this power for transformation. ✨ In this episode: - Explore the connection between energy and healing. - Unlock the secrets of chakra balance and...

Imagine journeying through the difficulty of IVF as a same sex couple, to then experience post partum psychosis. Today’s episode is a powerful and personal story of hope, resilience and love. Whether you can relate to being a parent or not, this story ensures to uplift and inspire you, as we shed light on often unspoken about topics. Content warning: This episode contains details on miscarriage, I...

In this intricate episode, Lorna draws on many subjects to unify the core premise of Yoga and its intrinsic mind-body connection. Exploring the Fascia System, The energetic body, the nervous system and more, Lorna weaves wisdom into the ideas behind movement meditation being one of the best healing tools you can use on your journey of growth and development. Join Lorna as she delves into the scien...

In this thought-provoking episode of Life Liberated, we dive into the uncomfortable truth that sometimes, no matter our intentions, we end up as the "villain" in someone else's story. But what if that's okay? Join us as we explore the freedom that comes with accepting this role, letting go of the need to please everyone, and finding peace in your own truth. Discover how embracing this perspective...

Ever feel stuck in a cycle of blame, convinced that your problems are caused by external forces beyond your control? In this transformative episode of Life Liberated, we dive deep into the roots of victim mentality and explore how we may unknowingly contribute to our own challenges. Drawing on the groundbreaking research of Brené Brown, ancient wisdom from yogic and Buddhist philosophies, and even...

In the latest episode of Life Liberated, we dive deep into one of the most powerful and misunderstood emotions: Anger. Anger isn’t just a fleeting emotion—it's a messenger, a signal that something within us needs attention. This episode explores what anger truly is, uncovering both the collective and individual causes that ignite it. We’ll examine how anger, when suppressed, can manifest physicall...

Delve into the ancient concept of Asteya, or "non-stealing," and explore its profound relevance in our modern world. Join us as we uncover how this ethical principle from yoga can guide us to live with greater integrity and respect for ourselves and others. We discuss practical ways Asteya shows up in daily life, from managing time and respecting intellectual property to honoring emotional boundar...

Join Lorna from her garden today, in Episode 26 of the Life Liberated Podcast, where we delve into the transformative power of sound healing with renowned expert Amy Autumn. Discover how sound can harmonize your mind and body, reduce stress, and promote overall wellness. Join us as Amy shares her journey, techniques, and tips for incorporating sound healing into your daily life. Whether you're new...

In this compelling episode of the Life Liberated podcast, we delve into the profound impact that community and connection have on our lives. Discover why the people you surround yourself with are crucial to your well-being and success. We explore the saying "your vibe attracts your tribe" and unpack how we tend to attract and become like the five people we spend the most time with. Journey back to...

In this enlightening episode of Life Liberated, we delve into the profound and often challenging journey of learning to let go. Our host, Lorna explores the transformative power of releasing attachments, whether they be to past experiences, unfulfilled expectations, or toxic relationships. Listeners will discover practical strategies to cultivate a mindset of acceptance and find peace in the prese...

Tune in to our latest episode as we dive deep into the art of Integration! Whether you’re navigating personal growth, healing from past experiences, or seeking harmony in your life, this episode is a must-listen. Integration is the bridge between healing and growth. It’s what allows our profound experiences to take root and flourish in our lives. By understanding the importance of integration, and...

Unlock the Secrets to Living Authentically and Finding Your True Purpose. Listen along as we embark on a profound journey to explore "Authenticity Emerging: Discovering Your True Purpose."In this compelling episode, we delve deep into the essence of authenticity and its critical role in living a fulfilling and meaningful life. Host Lorna takes you through an enlightening discussion on how to conne...

In this transformative episode of the Life Liberated Podcast, host Lorna Walker delves deep into the universal quest for joy and the common barriers that keep us from fully experiencing it. Titled "Embracing Joy: Uncovering the Barriers and Cultivating Abundance," this episode blends ancient wisdom with modern science to provide a comprehensive guide to rediscovering and nurturing joy in your life...

Unlock your highest potential with this transformative Guided Sankalpa Meditation! Dive deep within yourself to discover and set powerful intentions that align with your deepest values and aspirations. Join us on this enlightening journey where you'll learn to cultivate self-awareness, clarity, and purpose. Our guided meditation will help you uncover your true desires and craft a Sankalpa—a heartf...

Are you ready to unlock the power of intention and transform your life? Tune in to the latest episode of The Life Liberated Podcast where we reveal how setting intentions can lead you to a more liberated, purposeful, and joyful existence. Discover the secrets behind this powerful practice and learn how aligning your actions with your deepest values can bring clarity, focus, and personal growth. We...

This week on the Life Liberated Podcast, we have an extraordinary guest who is revolutionizing the way we think about health and wellness. Join us for an inspiring interview with Clint Ober , the pioneer behind the ground-breaking Earthing movement. In this eye-opening episode, Clint Ober shares his incredible journey from a successful career in the cable industry to discovering the profound heali...

In this transformative episode of the Life Liberated Podcast, host Lorna Walker dives deep into the profound art of surrendering to the flow of life. Join us as we explore the power of releasing control, letting go of resistance, and allowing ourselves to be carried by the currents of existence. Through insightful discussions and personal anecdotes, Lorna sheds light on the importance of surrender...

Join Lorna in this enlightening episode as we explore the depths of anxiety, a common yet often misunderstood emotion that affects millions worldwide. From unraveling the intricacies of anxiety's origins to offering practical strategies for managing its grip, we delve into the science, psychology, and spirituality behind this complex phenomenon. Through insightful discussions, personal anecdotes,...

In this empowering episode, delve into the transformative power of gratitude with our host Lorna. Explore how gratitude can be the cornerstone of a happier and more fulfilling life, and learn practical strategies to incorporate gratitude into your daily routine. Find out the science behind gratitude and simple gratitude practices alongside profound mindset shifts. This episode will help you discov...