Life As Sash Knows It

In this episode, I speak about my personal medical story and how it taught me to listen to what my body and mind were telling me. This made such a huge difference to my life, and is something I wanted to share with you. Learning to take care of yourself by listening to what you need is so important, especially when trying to become your highest potential. You are your future, so make sure you work...

In this episode I express how I sometimes feel lonely and, the different ways in which I experience loneliness. As humans we can sometimes crave interactions with other people, but can also appreciate our alone time. It's important to address when you feel lonely and reach out to others as they may feel the same. Speaking about your emotions can take time, so I hope this episode can help you w...

In this episode, I talk about the constant feeling I have of needing to achieve something. I feel like if I'm not continuously working or trying to achieve something, then I'm a failure. The fear of failing in my career is what adds to this feeling and, it's exhausting. You shouldn't feel like you have to always be doing something, as resting and putting yourself first is important for your mental...

In today's episode, I will be discussing that moment when you randomly feel depressed and cannot explain it. You can feel depressed without having depression and this is something I have struggled with, but have learnt how to recognize when this emotion is occurring. I hope to show you that this is completely normal and, want to share with you how I manage this. I understand how difficult it can b...