Liberatory Strategy

In this week's love note I guide you through a healing practice to release you from the illusion of failure. Be sure not to do this practice if you're driving or operating heavy machinery! Let's have a convo! Take a screenshot and share this episode on Instagram letting me know what you got out of it, and be sure to tag me @shiranimpathak so I can respond! Links: Join the private newsletter commun...

We're back after a short break with a super vulnerable conversation about how I realized I was perpetuating the systems of oppression and colonization that have been indoctrinated into me and what I'm doing to change it. Listen in to hear about how insidious the effects of colonization and oppression are and the commitments I am making to decolonize my biz. Let's have a convo! Take a screenshot an...

In this week's love note you'll learn why it's important to take time to integrate and rest (not to mention, rest is part of the rebellion!). Be back in a couple of weeks! To join the insider's community and receive access to the Liberation Meditation, click here .   Links: Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coff...

In this week's episode we are taking a moment to look at where we've been over the past several weeks and where we're headed next after a brief break to rest. We'll be back in a couple of weeks! To join the community and receive access to your Liberation Meditation, click here .  To learn more about the Joy & Justice Summit visit https://www.joyandjusticecollab.org/summit    Links: Join the privat...

For today's love note I invite you to join me in a brief practice of envisioning what it looks and feels like when you have the love and support of the people you love as you do your world-changing work.  It's not too late to join us for the encore performance of the FREE Masterclass: How to Disrupt the Status Quo and Change the World (even when you feel misunderstood by the people you love). Regi...

You can't change the world all by yourself. It requires community. In today's episode I share why that's the case. It's not too late to join us for the encore performance of the FREE Masterclass: How to Disrupt the Status Quo and Change the World (even when you feel misunderstood by the people you love). Register to join us at www.shiranimpathak.com/connect   Links: Join the private newsletter com...

Today's love note is different than any I've shared before, and it's different because today I'm taking up Andrea Ranae's #theworldiwant challenge . Listen in to hear about the world I want, and then tell me and Andrea and the rest of the world, what world you want. As a reminder, if you are ready to create the new world, join me next week, September 17, 2020 for the FREE Masterclass: How to Disru...

One of the biggest lies we've ever been told is that it's selfish to place ourselves first. In today's episode of the podcast, we'll be looking at how this lie comes from colonial trauma, no matter what color your skin, and how you can flip the script on this to learn that it is in fact the most loving thing you can do when you place caring for yourself first. Join us for the FREE Masteclass: How...

Ever felt overwhelmed, burnt out, and wondered if you are staying busy and distracted in an attempt to avoid or possibly outrun your burnout? And is it really burn out...or is it possibly capitalism fatigue? Listen in as my dear friend Robyn Mourning and I have another powerful and engaging conversation, our take 2 from episode 10, this time talking about burnout, capitalism fatigue, and the impor...

For this week's love note, I guide you through a short practice of connecting with yourself and making amends and reparations for the ways that you have exploited yourself.  Disclaimer: Do not do this practice while driving or operating heavy machinery! RSVP to join us for our community gathering as we are all walking towards our liberation: www.shiranimpathak.com/connect   Links: Join the private...

Ever have a hard time slowing down, giving yourself permission to rest, or even taking good care of yourself? In today's episode we talk about how the exploitation that was done to us as a result of colonization is something that we continue to perpetuate upon ourselves... RSVP to gather with us in community as we are all navigating these revolutionary times and walking towards liberation, visit:...

Connection is the ultimate rebellion for the oppression of disconnection.  Use this practice to practice your rebellion as you are on your path towards liberation. Warning: Do not do this practice while driving or operating heavy machinery.   To receive your FREE audio download supporting you in navigating these revolutionary times as you're walking towards your liberation, visit: www.shiranimpath...

The supremacy knew that by keeping the people disconnected they would be able to oppress us more. However, what the supremacy didn't know is that the power of the people cannot be oppressed. Listen in to this week's episode to learn about disconnection as a tool to keep you oppressed and practices of rebellion as you are in the revolution and liberation. To receive your FREE audio download support...

Liberation is a trendy word right now, but the movement towards liberation has been ongoing for centuries. In this week's episode, special guest Robyn Mourning and I have a conversation about her personal emancipation, liberation and what it really means, and how the idea that liberation will leave us as outsiders, is actually a myth. Here are some highlights from our conversation: -Robyn shares a...

In this week's love note I lead you through a short practice of connecting to the revolutionary within you: the love warrior. Be sure not to do this practice while driving or operating heavy machinery! To receive your FREE audio download supporting you in navigating these revolutionary times as you're working to dismantle perfectionism, procrastination, and the colonial capitalist white supremacis...

Ever feel trapped in the cycle of procrastination and perfectionism? Did you know those are two tools the colonial capitalist patriarchy uses to keep you out of your purpose? Tune in to today's episode to hear what I am talking about. To receive your FREE audio download supporting you in navigating these revolutionary times as you're working to dismantle perfectionism, procrastination, and the col...

In this week's love note, I share a short, yet powerful healing practice inviting you to pause and connect with the deepest parts of yourself.  Please do not do this practice while driving or operating heavy machinery! As a reminder, next week we'll be taking a short pause and will be back in a couple of weeks with some amazing new content.    Links: Join the private newsletter community to receiv...

This week I want to share with you a story about a little Brown girl and her experience of racism, discrimination, colonization, and shoving down her Brownness in an attempt to fit in. To learn about the work of Milagros Phillips, visit  https://www.milagrosphillips.com/ and join her lunch and learn series at  https://www.eventbrite.com/o/milagros-phillips-7309846231   Links: Join the private news...

In today's love note I walk you through a short exercise of connecting with yourself and others in a way that supports deep listening and in turn, deep connection.    Links: Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and offers on anything I create delivered straight to your inbox: www.shiranimpathak.com/co...

Ever get frustrated when you're trying to have a conversation with someone and it feels like they aren't hearing what you're actually saying? Or maybe you've been guilty of that yourself? Then assumptions get made, feelings get hurt, and you end up feeling sad or angry, disconnected and alone. In today's episode you'll hear about how to show up for someone, to listen to their story, to deeply hear...

We all have one thing in common: Our shared humanity. In this week's love note I guide you through a brief practice in reconnecting with your humanity, and our shared common humanity.  Carve out a couple minutes and create the space to enjoy the benefits of this healing practice.  Warning: Do not do this practice while driving or operating heavy machinery.    Links: Join the private newsletter com...

Today on the podcast I'll be answering the question: Why is everyone so angry? The answer is simple: America is experiencing collective grief over the centuries of unhealed and unprocessed atrocities, especially against Black and Brown bodies. Tune in today to learn more and shift your perspective the next time you come across someone who is angry. If you or someone you know is a person of color (...

Today rather than sharing new information with you, I want to invite you instead to take time to rest and reflect.  We've covered some big topics in the podcast so far, and now it's time to digest.  In today's episode I do a recap of where we've been and ask you some questions to turn within as part of the learning, healing, unlearning, and growing process.  For free access to my nervous system li...

Today on the podcast we have our very first special guest, Dr. B. Nilaja Green. Dr. Green writes, speaks and engages at the intersections of individual psychological distress and collective socio-cultural oppression as an Atlanta based licensed clinical psychologist. Dr. Green is certified in trauma informed care and delivering specialized trauma treatments to vulnerable populations, such as milit...

This week as you are working on regulating your nervous system, your love note is permission to rest.  To access my free library of tools to help you with nervous system regulation, visit https://www.fierceauthenticity.com/page/159907-nervous-system   Links: Join the private newsletter community to receive bonus episodes of the podcast, community only invitations for quarterly Coffee Dates, and of...