Level UP with Dave

Happy Thanksgiving Everyone! Gratitude doesn’t need to be deep, poetic, or complicated. Sometimes it’s as simple as noticing the things that make life easier, brighter, or a little more meaningful.

If someone has the power to pull emotional strings inside your mind whenever they want, then you’re not the one steering the wheel of your own life — they are. Choose peace. Choose awareness. Choose to level up emotionally — because that’s real strength.

In this episode, we break down one of the simplest but most powerful nutrition hacks: perimeter shopping . You’ll learn why the outer edges of the grocery store are packed with the real, whole foods your body actually needs—fresh produce, quality proteins, and nutrient-dense essentials—while the inner aisles are where most of the highly processed, packaged temptations live. We’ll talk strategy, he...

You can’t control always your initial reaction to things you say and/or do, but you can always follow that up with a thoughtful reaction and genuine communication! 

Life isn’t about what happens to you—it’s about how you approach it. Your mindset is the lens, the filter, and the GPS for your life.

It's another start to a wonderful school year for Greysen Estis! We check in on how his summer went, and find out what he's excited for in 2nd grade. Thanks for listening!

In a world that can feel divided, cynical, or heavy, kindness might just be the bravest, boldest, and most revolutionary power you can wield!

Rejection isn’t the end — it’s a reroute. In this episode, discover how every “no” can redirect you toward a better “yes.” With stories, humor, and practical mindset shifts, we’ll reframe rejection as life’s GPS, guiding you to your true path!

The "Batman Effect" study is a fascinating psychological experiment that explores how children's perseverance and task performance improve when they adopt the persona of a capable and admired character like Batman. The Batman Effect works for adults as well, because adopting a third-person or alter ego perspective creates psychological distance, which enhances self-control, resilienc...

Today is the day to start to challenge patterns in your life that are NOT serving you. "Insanity is doing the same thing over and over again and expecting different results" -Attributed to Albert Einstein

Whether you’re building a brand, growing a relationship, or just trying to move forward in your own life — those who solve problems with the intention of providing solutions, win at life!

Have you ever worried about saying the wrong thing? Overthinking a text, a conversation, or even how you show up? Here’s the truth: You can’t say the wrong thing to the right person.

Come join us in Centennial, CO on May 18, 2025 from 11am-2pm for an out door Spring Market!! This is a family friendly event with lots of fun activities for everyone! Please contact me directly at DRestis@gmail.com for more info. Thanks!

I just got back from a travel weekend to St. Louis, and encountered a couple of above and beyond service industry people! Listen to find out why it's important to always go the extra mile in anything worth doing!

Lets talk about the power of being consistent will all things worth pursuing in your life, while remembering that vulnerability will only make you stronger!

Special Guest Johnny Els shares his expertise on fitness, living your best life, and how to be the most confident version of yourself! Check out his site more information about what he can do for you! https://trufitacademy.net/

We can all pull inspiration from the Rocky movies as well as from the man that portrays Rocky, Sylvester Stallone. It is a story about a struggling actor (or boxer in the movies) who became a legend, a tale of poverty, persistence, and ultimately, triumph.

Sometimes, life can throw you a curveball...and while it might seem like a negative event in the moment, it can sometimes be just what you needed - a blessing in disguise!

Treat your kids the way you want to be treated by them! This will change your relationship with them now and forever!

You can't change what happens around you, but you can choose how you react to it!

Approach challenges and setbacks as a way to learn, grow, and persevere through what life has thrown your way!

Incorporating humor into your morning routine—whether through funny videos, jokes, or playful moments—can set you up for a happier, more productive day.

Happy 2025! Make 2025 your best year EVER!

Before we jump into the awesomeness that will be 2025, let's take a moment to celebrate some wins from 2024!

Today, our 10 life lessons are brought you by Buddy The Elf! Wishing you the Happiest Holidays!