Let's Un-Wine

College freshies- this episode is for you! Sarah and Lo recount their college experiences and give their best advice to incoming freshman. Lo also shares her exciting big-girl purchase she just made. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ

Sarah and Lo are back and this week they're telling you what items they think are worth splurging on and which you should save your money on. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ

Sarah and Lo don't know what week it is so they're back with another game of would you rather. Get to know the girls better as they ask the hard-hitting questions Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Sarah and Lo are back with another new episode now that Lo has returned from living her best Mediterranean Gal life. Listen to hear all the deets about her trip!! Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Red flags, green flags- what are yours? Sarah and Lo share what theirs are and debate some controversial ones. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ

For their 50th episode, Lo and Sarah talk Lucky Girl Syndrome. What it is, how to get it, and when it's worked for them. Source: https://www.harpersbazaar.com/uk/beauty/mind-body/a42590695/lucky-girl-syndrome/ Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

It's the summer mental health check in! Sarah and Lo are back to discuss how they are staying on top of their mental health in the hot summer months. The girls also come up with their summer 2023 bucket lists and so much more! Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Sarah gives a recap of her (very long) birthday weekend. The girls also play BFF trivia (round 2) to see who knows each other better. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Influencers, boyfriend's going to strip clubs, and more!! Sarah and Lo share their hot takes. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

It's the Father's Day Episode! Sarah and Lo celebrate Father's Day by playing a little game of smash or pass: DILF edition. The girls also recap the final, and possibly most infuriating, part of the Vanderpump Rules Reunion.

Sarah and Lo are back with another true crime episode. Sarah tells the tragic story of Kacie Woody, a young girl whose life was taken far too soon by an online predator; while Lo shares the incredible survival story of Alison Botha. And of course, the girls also discuss the latest VPR reunion drama. Sources: https://medium.com/@authorcindyparmiter/beware-of-strangers-the-shocking-catfish-slaying-o...

It's June and that means it's officially summer. Sarah and Lo give their in's and out's for this summer and also talk though part one of the VPR reunion. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

It's the friendship episode- part 2. Sarah and Lo discuss the changing dynamics of friendships in your 20's. The girls talk about how to navigate friendships as they change and how to deal with making room for new friends. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

It's the DUUUPE episode. Sarah and Lo rate and review all the dupes they've tried so you don't have to. The girls also give updates on their 75-challenges. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Calling all self-proclaimed people-pleasers, this episode is for you! Sarah and Lo discuss boundary setting: their struggles with it in the past and how they're working on setting boundaries in the future, taking advice from the book Good Boundaries and Goodbyes by Lysa TerKeurst. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Lordy, lordy it's episode 40!! In honor of Sarah and Lo's upcoming 10 (!!!) year high school reunion, the girls look back and reminisce on their high school days and how far they've come. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Sarah and Lo discuss all things fitness. They each share their personal fitness journeys and give advice for building confidence in the gym. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Sarah and Lo are talking all things habit-building and routine-building. Want to know how to set yourself up for success when it comes to incorporating new habits or working on that new routine? This episode is for you. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Sarah and Lo have SO much to catch up on. Sarah shares all the details of her recent Colombia trip then then the girls get into discussing manifestation- what it is and how they've manifested the lives they want. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Prepping for hot girl summer starts NOW. This week Sarah and Lo give their best tips on how to live your best hot girl summer life (hint: the secret is CONFIDENCE). The girls also share their thoughts on the latest Bachelor drama and Lo gives an update on her celeb encounter. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana  License code: TBDCOTQ6UFYRI3OQ 

Calling all millennials- this episode is for you!! Sarah and Lo quiz each other on 2000s pop culture and then debate Y2K trends vs current trends. Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana License code: TBDCOTQ6UFYRI3OQ

This week Sarah and Lo discuss the hot topic of influencers and how not to be influenced by them, commonly known as de-influencing. Lo also spills the deets on her celeb encounter from the weekend. Music from Uppbeat (free for Creators):   https://uppbeat.io/t/soundroll/tropicana License code: TBDCOTQ6UFYRI3OQ

 In honor of St Patty's Day, Sarah and Lo pour up some wine and play a lucky Never Have I Ever. In a sneak preview for a future episode, the girls also share their thoughts on influencer culture.  Music from Uppbeat (free for Creators):   https://uppbeat.io/t/soundroll/tropicana License code: TBDCOTQ6UFYRI3OQ

Self-proclaimed people-pleasers and FOMO sufferers, Sarah and Lo talk about how to get better at saying no to plans to protect your inner peace without experience FOMO. The girls also discuss the breaking VPR scandal and declare this podcast basically a Vanderpump podcast now  Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana License code: TBDCOTQ6UFYRI3OQ

This week Sarah and Lo go through submissions from listeners about their biggest struggles they are facing in their twenties. The girls offer advice and talk through their struggles as well.  Music from Uppbeat (free for Creators):  https://uppbeat.io/t/soundroll/tropicana License code: TBDCOTQ6UFYRI3OQ