Let's Talk Yoga

Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary. Episode Highlights: Updates on the upcoming 300-hour teacher training and free cueing workshop Inspirati...

When trust is broken in yoga spaces, the impact runs deep. I talk about sexual harassment, abuse of power, and misconduct in the yoga world—why silence protects harm, how to recognize red flags, and what we can do to rebuild safety and integrity in our communities. Episode Highlights: Announcements about upcoming workshops and the 300-hour online training Reflection on recent misconduct cases in t...

The story behind Ashtavakrasana, or Eight-Angled Pose, is as powerful as the pose itself. I share the tale of Sage Ashtavakra—born bent in eight places and mocked by many—whose wisdom and self-realization transformed both body and spirit. Discover how his journey teaches us to find strength in awkwardness, grace in imperfection, and alignment beyond the body. Episode Highlights: Announcements abou...

Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to create safe, supportive spaces. From understanding acute vs. chronic pain to practical advice on guiding students you’ve just met, this conversation blends science with compassion to give you tools you ca...

Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our understanding of both. You’ll also learn the most common pitfalls of meditation and get simple, practical tips to build a steady practice without frustratio...

Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as any peak pose in your yoga practice. Episode Highlights: Reflecting on the popularity of mythical pose stories and listener feedback Why Shavāsana is misunde...

I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice and mentorship can make all the difference. If you’ve ever wondered whether certifications alone create great teachers, this episode is a must-listen. Episo...

After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of community in local shalas, yoga here feels refreshingly different from the West. I talk about how access has grown, what’s stayed true to tradition, and the small cultural quirks that make practicing in India so unique. Episode Highlights: How yoga access...

While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful remi...

While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like to study yoga in India, how it compares to the Western approach, the value of traditional yoga education, and the unique cultural immersion that shapes the practice. If you’ve ever been curious about...

Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it true meaning. In this episode, I share the epic story of love, rage, devotion, and transformation that birthed this powerful pose. This tale is one I’ve wanted to tell for a long time, and I hope it brin...

As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If yo...

Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for...

Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. We explore how props aren’t just tools for accessibility but can become key to revealing alignment, building body awareness, and transforming your practice f...

To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I’ve come to believe that some of the most powerful yoga happens when no one is watching, and when we’re n...

Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why I’m sharing my personal approach to summer sequencing, rooted in yoga’s energetic qualities (gunas) and years of studio experience. In this episode, I break down how to teach smarter in the heat, using simple, adaptable techniques to help your student...

As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts? Often discussed in isolation but never together. On the show today, long-time yoga teacher  Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts. He tells you exactly where they meet,...

Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic? Have you wondered is yoga a religious practice? Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her insight, knowledge, and clarity on compl...

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life. Episode Highlights: Insights on yoga poses and life lessons. Yog...

In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach." Episode Highlights: What is this lazy teacher's approach? Exploring the pursuit of sustainable inner peace through yoga practice Expl...

Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher. Imposter Syndrome For Yoga Teacher Highlights: Mado’s story What imposter syndrome is and how to identify it Nervousness and im...

As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to understand and teach breath in more effectiv...

Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your students, whether they need more support, a deeper s...

Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explore five key considerations to help you decide what’s best for your teaching journey. Episode Highlights: Teaching from direct experience: Why new teachers sh...

Teaching yoga is more than just leading a sequence—it’s about truly seeing your students and understanding what’s happening on the mat. Over the years, I’ve developed an observation checklist that has helped me refine my teaching, improve my students’ experiences, and bring more depth to my classes. Today, I’m sharing five essential things every great yoga teacher should notice during class. Wheth...