Let's Get Naked

In this episode, Anne sits down with Jenna Hedstrom for a raw, high-clarity conversation on spirituality, healing, addiction recovery, and the mechanics of real transformation. Jenna shares how her spiritual life began after a close friend was shot and killed—and how that tragedy opened the door to profound “visitations” and a new relationship with God that reshaped her identity, purpose, and path...

In this mini episode of Let’s Get Naked , the conversation cuts straight through the noise around success, discipline, and intelligence to spotlight the real differentiator most people ignore: emotional intelligence (EQ). This episode reframes EQ as a practical performance skill—not softness—exploring how the ability to pause, process, and respond instead of react directly impacts leadership, rela...

In this episode of Let’s Get Naked , Anne sits down with Linzee Belle to call out the pressure, performance, and conditioning wrapped around Valentine’s Day—and the deeper truth it exposes: when a holiday (or a person) can make you feel unworthy, that wound started long before the roses. Together, they unpack how self-worth gets unconsciously negotiated through expectations, people-pleasing, and t...

In this mini-sode we unpack a standout chapter from The Life Hack Playbook using the “Skittles” framework—an unfiltered, easy-to-grasp way to measure where your energy is actually going each day. The message is simple and confronting: energy is currency, and what you consistently “fund” with your attention is what grows—whether that’s purpose, progress, resentment, or the same recycled excuses. Jo...

In this powerful conversation, Anne sits down with Jazzy The Healer for a grounded, no-fluff reset on self-worth, boundaries, and what it actually means to show up for yourself. They unpack how people-pleasing gets programmed early, why “replaying your story with switched roles” can change everything, and how self-care can become the decision that saves your life—not a luxury you earn later. You’l...

In this mini-sode, Anne and Cameron break down the “Insta-Trigger Reflex”—that split-second emotional hijack when a stranger’s curated post flips your mood into jealousy, irritation, insecurity, or a full spiral. The key insight: most reactions aren’t about what you saw, they’re about what it poked—unhealed comparison wounds, unmet desires, and ego bruises that quietly hand your self-worth to some...

In “Generational Patterns,” Anne opens with a direct conversation about the hidden ways childhood pain gets carried forward—especially for men taught to survive abuse, neglect, and emotional shutdown by staying silent instead of healing. Joined by her husband Cameron and their nearly 19-year-old son Wiley , the episode moves into a raw family discussion about what it actually takes to break genera...

In this Elementary EQ minisode of Let’s Get Naked , Anne and Cameron unpack the Martyr Meltdown —that familiar pattern where “I’ll just do it myself” slowly turns into resentment, burnout, and emotional explosions. What starts as generosity often masks deeper issues: control, unspoken expectations, inherited roles, and the belief that suffering equals worth. Through candid storytelling and sharp e...

This powerful episode of Let’s Get Naked features wellness expert Darlene Greene in a raw, eye-opening conversation about the hidden drivers of health, healing, and human resilience. Darlene and Anne explore why the body is its own source of wisdom, how modern medicine often overlooks root causes, and why relying solely on prescriptions or antibiotics can create deeper imbalances. Darlene breaks d...

In this mini-sode, the conversation challenges a modern habit that’s quietly damaging relationships and mental clarity: text messaging as a primary form of communication . The key issue isn’t convenience—it’s distortion. Text strips away tone, timing, facial expression, and context, making it dangerously easy to misread intent, assume the worst, and create conflict that never needed to exist. You’...

This episode delivers an unfiltered conversation on marriage, identity, and personal transformation featuring Belinda Christie and Casey Morgan. Through raw storytelling and hard-earned lessons, the discussion explores how relationships evolve when individuals stop performing old patterns and start asking deeper, more honest questions. From navigating health crises and emotional setbacks to confro...

In this mini episode of Let’s Get Naked , Anne kicks off the Elementary EQ series with a brutally relatable topic: the traffic tantrum—and what it reveals about emotional intelligence. From blinkerless lane changes to blocked intersections, traffic becomes the perfect mirror for how quickly adults hand over their mood, energy, and nervous system to total strangers. Anne and Cameron break down why...

In this brutally honest and refreshingly relatable episode, Anne sits down with Brittany Karber to unpack what really happens when you step away from social media—and why the freedom is far deeper than anyone admits. Brittany shares how cutting off apps transformed her mental health, friendships, and daily energy, explaining everything from “social media food poisoning” to addictive rabbit holes,...

In this mini episode of Let’s Get Naked , Anne sits down with her husband, Cameron, for The Naked Truth About Happily Ever After Getting to Know Each Other in the Deep End —a candid conversation about why lasting love can’t survive in the “kiddie pool” of surface-level connection. Anne challenges couples to stop performing, stop numbing out, and start building real intimacy in the “deep end”: the...

In this powerful conversation, Anne sits down with Chad Scott to explore the raw intersections of anxiety, emotional intelligence, drinking culture, and the unexpected healing power of dark tourism. Chad opens up about his lifelong struggle with anxiety, how society normalizes alcohol as a coping mechanism, and what happened when he finally confronted the truth about his habits. He breaks down why...

In this Let’s Get Naked mini episode, Anne and Cameron break down a truth most people miss: discipline isn’t punishment—it’s SELF-LOVE. When you keep saying yes while running on fumes, you don’t become “selfless”… you become depleted, resentful, and emotionally unavailable. They unpack why burnout isn’t noble, why “martyrdom” kills connection, and how putting yourself first is the foundation of he...

In this Christmas edition, Anne is joined by family—her cousins (Amy Knudsen and Deidra Christensen) and her sister-in-law, Kaitlyn Westendorf (the self-appointed “Barbara Walters”) to unpack the messy, hilarious, and unexpectedly tender reality of childhood memories, birth order, and generational norms. Between “feral ambition,” chaotic holiday stories, and the sharp moment of realizing “is that...

This mini-episode of Let’s Get Naked gets brutally honest about what “real intimacy” actually looks like when you’ve been together long enough to hit ruts, resentments, and seasons where desire fades. Anne and Cameron use “glazing” as both a playful and direct lens for relationship health, arguing that attraction and connection are not optional if you want a marriage that’s alive, not just functio...

Letting go of implied expectations is one of the hardest—and most liberating—skills we can learn. In this conversation with Kaitlyn Westendorf, Anne explores the unspoken pressures we inherit, the ones we place on ourselves, and the ones we unknowingly hand off to our partners and children. Kaitlyn reflects on the example set by her mother, the contrast between her father and her husband, and the...

This mini episode of Let’s Get Naked dives into The Naked Truth About Happily Ever After , confronting what it really takes to unfuck a marriage that feels too far gone . Anne and Cameron break down the turning points in their own relationship to show listeners that most marriages don’t fall apart overnight; they erode through avoidance, fear, emotional laziness, and unspoken resentment. Healing b...

What does vengeance really cost—and who does it actually destroy? In this episode, Cameron Karber opens up about the darkest corners of his past: intrusive thoughts, rage, fantasies of revenge, the legacy of a narcissistic parent, and the moment he finally understood what forgiveness requires. This conversation exposes how vengeance hides behind more than violent fantasies—it shows up in the way w...

In this mini episode we break down the uncomfortable truth behind Big Pharma’s influence on modern health. They unpack how the pharmaceutical industry profits from sickness, dependency, and symptom management—not healing. From opioid crisis “solutions” sold by the very companies that fueled the epidemic, to commercials where side effects take longer to list than the benefits, this conversation exp...

This powerful episode dives straight into the heart of modern masculinity—what it means today, why so many men are struggling, and how we rebuild a healthier model that empowers everyone. Anne and guest Kirk Kappelhoff unpack the silent crises affecting men: rising loneliness, collapsing purpose, decreasing financial and academic performance, and the emotional suppression that’s costing lives. The...

 This episode breaks down the hard truth behind America’s predatory college system and the debt crisis drowning an entire generation. Anne and Cameron expose how universities sold teenagers a dream they could never deliver—pushing six-figure loans onto kids who aren’t even old enough to legally rent a car. They unpack why degrees so often fail to translate into real careers, how billion-dollar ins...

In this revealing episode, we sit down with guest Nikki Corbett to strip away the shame, judgment, and glamorized narratives surrounding infidelity. Together, they unpack what it truly means to be “the other woman,” exploring how social media’s highlight reels distort reality and how love can blur the line between hope and illusion. Nikki shares her raw, deeply human experience—falling for a marri...