Let’s Get Loud! with J&A

How often you should poop for optimal and health and when to be concerned.

A member is worried that summer will bring drinking and patios. Listen on how we respond to this. Enjoy! As always - talk to us!

Want to start waking up early? This podcast is for you!

Josée and Alicia have an open vulnerable conversation about a few things, but most importantly what it can be like if you choose to live publicly on social media. Enjoy - and as always - talk to us!

It's all happening!!! Let's talk about it

Josée recently posted a video of her weight lifting progress and it sparked conversation around goal setting and progress. Definitely worth a listen if you feel like you are waiting for perfection to 'achieve your goals'. You can always join the conversation in our community https://www.yourwayoursupport.com/website-membership-page

Another pre workout fueled chat with Alicia all about how she gets shit done........literally ;)

Oh those little extra bites, they just sneak up on ya don't they. The girls talk about it and Josée brings up an interesting point in the end on how she deals with eating her kids scraps. Enjoy and join!

A step by step guide into how to create a framework, systems and habits for your nutrition to unlock progress!

Josée seems to think it's important to share her crazy Exuma poop story and then talk about how to reconnect to your goals.  Just a mix of conversations as always. Join us - we are fun and we can help you of course.  

Well she's back and she has a lot to say. (shocking) Enjoy, and don't forget - OUR 10 WEEK PROGRAM STARTS THIS WEEK! https://www.yourwayoursupport.com/10weekmembership

Alicia gets into exactly what you should be focusing on if weight loss is your current goal. Join our 10 weeks to thrive program now! Starts Monday April 21st https://www.yourwayoursupport.com/10weekmembership

The first quarter of the year is complete and we are making you reflect on it! Remember - you can join YWWL with our 10-week program for only 119$ Stop thinking about it and start connecting to the life you keep saying you want! JOIN US WITH OUR 10-WEEK PROGRAM!

What does drinking your parents booze at 16 and weight loss have in common??? Let me tell you!

We continue our conversation regarding Self-Awareness and what you're actual focus should be when you are trying to lose weight. Don't be fooled by specific actions required, there are none.  Create self-awareness, take inventory of your life and recognize the changes that make sense to you! JOIN US WITH OUR 10-WEEK PROGRAM!

A good chat about WHY someone is successful.

Try YWWL for 2 weeks completely FREE! Only available for a limited time! START NOW!

My first memories of binge eating and how I overcame it.

Oh this is a GOOD ONE! You WANT to listent to this chat regarding your lack of confidence in your ability to lose weight. So many things were said. What spoke to you the most? WEIGHT LOSS AFTER 40 POWER HOUR - TODAY AT 10AM. Buy the Weight Loss After 40 Virtual Course  

A life update with A - Make sure to sign up for the weight loss after 40 power hour https://www.yourwayoursupport.com/pl/2148653803

A good conversation regarding a talk Josée gave for the students of UWindsor about diet culture and YWWL. Do you agree with the current frustrations on social media regarding current diet culture?

So much to say such little time! If you are nearing or over 40 this episode is for you. Are you optimizing your hormone health? One thing that came up often with this was the impact of our personal care products on our hormone health. Learn more about that in this episode. Also.. we are doing another power hour. A 60 min FREE webinar all about losing weight after 40. Sign up here: https://www.your...

We are NOT all or nothing and we truly believe this is our secret. We know how to adjust, lack perfection and just show up because we want to. Have a listen and try to create some self-awareness! You know where to find us. www.yourwayoursupport.com

March Break regrets, shoulder issues and a good chat about night time eating.

A great conversation around the one thing that you might be lacking to get you moving forward. Self-awareness is the ability to understand your own thoughts, feelings, and actions. It's an ongoing process of introspection that can help you guide your behavior. So tell us, do you lack self-awareness? You know where to find us. www.yourwayoursupport.com