Let's Connect With Keith Macpherson

In this episode, Keith’s guests are Kiirsten May and Alex Varricchio, the founders and owners of the award-winning Uphouse marketing agency. During their conversation, Kiirsten and Alex share some simple but effective ways to boost creativity and bring promising ideas to life. They talk about the importance of crafting authentic and compelling brand narratives and discuss their recently released b...

Keith is joined this week by Karla Dueck Thiessen, a schoolteacher, author, and Reiki Master. Karla has been integrating mindfulness into her lessons for the past six years and has witnessed the positive effects it has on her pupils’ behavior and wellbeing. She believes that cultivating a mindfulness practice can help children’s emotional and intellectual development and she has recently written a...

In this episode, Keith interviews clinical psychologist, mediation teacher and podcaster, Dr. Elizabeth Cronin. Dr. Cronin talks about helping people to understand the relationship between their thoughts, feelings and behavior and explains how therapy can teach us to identify and change negative thought patterns. She also discusses the benefits of incorporating mindfulness techniques into therapy...

In this episode, Keith is joined by psychologist, author, keynote speaker and career coach, Denise Dudley. Denise explains how to communicate effectively both in the workplace and in personal relationships. She stresses the importance of listening and paying proper attention to what others have to say and shares some practical career advice from her book, Work It! Get in, Get Noticed, Get Promoted...

In this episode, Keith connects with clinical psychologist Dr. Lori Whatley, author of Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You. Dr Lori discusses the impact that digital addiction has on our relationships, our productivity, and our wellbeing and provides practical advice about reducing our reliance on technology. She recommends committing t...

In this episode, Keith interviews Sophie Gray, creator of the DiveThru journaling app . Sophie reveals how she turned to journaling to cure the anxiety and sense of alienation she felt after building her successful fitness brand on Instagram. She is a firm believer in the process of putting her thoughts down on paper in order to gain greater insight, clarity and purpose in her life and she explain...

In this episode, Keith chats to Jane Helbrecht, public speaker and partner at Acuity HR Solutions, about goal setting and leadership. Jane believes in setting audacious goals and achieving them by learning to abandon perfectionism and concentrate on getting things done.  She understands that personal growth occurs when we dare to do something challenging or uncomfortable and that the process...

In this episode, Keith talks to singer and musician Don Amero about the process of songwriting and the healing power of music. Don describes his musical journey and reveals how music has helped him to get through some dark days in his life. His mission is to create music that moves and uplifts its listeners and inspires them to do good things for themselves and the world around them. To find out m...

In this episode, Giovanna Minenna talks to Keith Macpherson about the ancient Hawaiian healing and spiritual practice of Huna Kane and about finding the divine in ourselves and in our everyday lives. Keith describes his efforts to balance masculine and feminine energy, to live more in his heart than in his head and to connect to his highest self, which he envisions as a source of pure light. He st...

In this episode, Keith talks to Sarah Chipman, creator of the Soulfull Nourishment support group, about overcoming an eating disorder. Sarah reveals how her condition was a way of coping with her feelings and admits she was initially reluctant to seek treatment. Since her recovery, Sarah is committed to maintaining her physical, mental, and spiritual health and she advises anyone who is struggling...

In this episode, Keith chats to Vanessa McDonald, founder of Courage Creator and author of The Brave Journal, about how to get out of a rut and start living a life that is aligned with your true purpose. Vanessa discusses the benefits of building your brave muscles, growing out of your comfort zone, and challenging yourself to grow and improve. She shares her own experience of making a radical car...

Keith’s guest today is Dr. Erin Fall Haskell, author, entrepreneur and TV host of Good Morning LaLa Land. Dr. Erin describes the process of spiritual awakening and discusses the need to shed past identities and reprogram the subconscious mind in order to align with your personal truth and start living a soul-filled life. She helps others to connect with their authentic selves and train as spiritua...

In this episode, Keith talks to professional athlete Kienan LaFrance about what it’s like to play in the CFL. Kienan discusses the highs and lows of his career and reveals how his competitive instinct, combined with talent and hard work, paved the way for his sporting success. He is currently a running back for the Saskatchewan Roughriders and is proud to be involved in the team’s partnership with...

In today’s show, Keith chats to wellness entrepreneur Joseph Khoja about what he has learned from his years of working in the field of personal development. Joseph stresses the importance of accepting our imperfections whilst having the courage to challenge our limiting beliefs and improve our lives. He reminds us to practice gratitude for what we have and to use creative visualization to further...

In this episode, Keith sits down with Registered Dietitian Vincci Tsui to discuss intuitive and mindful eating. Vincci encourages us to stop dieting and start building a healthy relationship with food by trusting our intuition to let us know what, when and how much we should eat. She asks us to regard food as morally neutral, neither good nor bad, and to abandon the guilt we feel when we eat certa...

Keith’s guest this week is Dr. Friedemann Schaub, host of The Empowerment Radio Show, author of The Fear and Anxiety Solution and creator of The Accelerated Breakthrough Program. Dr. Friedemann believes that anxiety occurs when we become disconnected from our true selves. He urges us to see anxiety as a symptom of a deeper unease which we can use as a catalyst to grow and discover our true purpose...

Today Keith connects with Laurie Duperier, who has written a book about her very special relationship with her dog, Gunny. Laurie believes that Gunny had a story to share with the world and, with the help of an animal communicator, she set about interpreting Gunny’s thoughts and putting them down on paper. Laurie speaks movingly about the depth of her bond with her dog, her grief over his passing...

In today’s show, Keith talks to Dr. Greg Wells, scientist, author and performance physiologist.  Dr. Wells urges us to take control of our lives by identifying our priorities, re-scheduling our calendars and taking time to do the things that are important for us. He advises us to defend our time from the demands of others and explains how to maximize our health and performance by making manag...

In this episode, Keith interviews Shannon Leppky, founder of SEE Coaching and Consulting, about her work as an executive coach and provider of leadership programs. Shannon outlines her professional background and discusses her recent venture into equine-assisted coaching where she works with horses to help clients develop a deeper sense of clarity and an increased level of self-awareness. She expl...

In this week’s episode, Keith is joined by Dr. Riley Klassen, a chiropractor with a holistic approach to health and wellbeing. Riley explains how the position of the spine affects the nervous system and impacts our overall health. He specializes in providing gentle chiropractic care and advocates a proactive approach, stressing the importance of maximizing health by adopting an active lifestyle, a...

Keith’s guest this week is Monica Berg, author and Chief Communications Officer at The Kabbalah Centre, New York. Monica is a passionate advocate for the power of change to bring more joy, peace, and fulfillment into our lives. She talks about the teachings of the Kabbalah tradition and the need to tame the ego in order to expand consciousness and pursue a spiritual path.

Keith is joined this week by his friend, Suzi Friesen, who runs the Project 11 program promoting mental health awareness in schools. Listen in as Suzi explains the importance of developing healthy coping strategies early in life and shares how her interest in mental wellbeing was shaped by her childhood experience of watching her mother struggle with schizophrenia.

In this week’s episode, Keith’s guest is Roger Berrington, development coach and visionary. Roger likes to think of life as a game of snakes and ladders where the qualities of hope, optimism and confidence can inspire you to achieve your goals and take you to the next level. As well, he emphasizes the role of resilience in allowing individuals to overcome the obstacles and struggles that they will...

On today's podcast Keith is joined in the studio by Leslee Watt to discuss her upcoming book "Wide Open".  During the fall of 2015, Leslee walked the El Camino trail, a large network of ancient pilgrim routes stretching across Europe that culminate at the tomb of St. James in north-west Spain.

On this week's episode, Keith is joined by Tim Magwood to discuss heartfulness in the workplace. Tim is a fountain of knowledge who has been described as having the mind of an entrepreneur, the heart of a coach and storyteller and the soul of a singer-songwriter. Listen in as Tim shares his insight on how to bring more heartfulness into our everyday lives plus what it means to lead from the heart...