Lesson in Everyday | Mindfulness, Self- Care, and Personal Growth

Appreciation 24.06.2022 5:29 ↓

Showing appreciation goes a long way. It makes a difference. Being grateful for what you are going through gives you light to your strength.

Encouragement 23.06.2022 3:00 ↓

Encourage one another and you to be encouraged.

Stay Alert 22.06.2022 13:35 ↓

Practice awareness and stay focus. Prepare to your ability for some of the unseen. You have to keep in mind there are signs you must pay attention to in life.

Don’t Jump to Conclusions 21.06.2022 2:45 ↓

Fact Check and eliminate assumptions

Don’t Cave In 20.06.2022 4:36 ↓

Stay alert. Stay focus. Stay aware. Stay going forward! https://bluetbutterfly.wordpress.com/2022/06/20/dont-cave/

Father's Day Weekend 19.06.2022 22:32 ↓

These next episodes are for acknowledging, honoring, and celebrating fathers. These episodes are also personal stories from all perspectives from losing a father, growing up without a father, not being close to your father, fatherhood from younger, middle age, and older fathers, and words to encourage fathers to be, and the fatherless. 

Father's Day Weekend Continued 19.06.2022 29:37 ↓

Continued in this episode are personal stories. 

Fatherhood/Father's Day 19.06.2022 29:29 ↓

Finishing up this episode with personal stories and lovely prayer for a wonderful weekend 

Enough Reason to Praise Through Your Season 17.06.2022 7:39 ↓

You having a spirit of gratitude can impact your attitude. https://bluetbutterfly.wordpress.com/?p=315

It’s Already within You 16.06.2022 5:07 ↓

You are equipped for what you are facing and bearing. Christ is within you and if you take time too seek what He placed in you, you will find you have what you need to bear what you are going through. https://bluetbutterfly.wordpress.com/2022/06/16/its-already-within-you/

Tug-of-War 15.06.2022 12:28 ↓

Will you show your strength by holding on to the rope with all your might? Listen you have to read more on this with my blog https://bluetbutterfly.wordpress.com/?p=311

Setting Boundaries 14.06.2022 7:43 ↓

Healthy boundaries to keep you in a healthy and safe place emotional, mentally, and physically

Don’t Give Up 13.06.2022 7:23 ↓

Keep pushing forward. Give it a little more progress each day. Little progress is better than none. You can make it! You can get it done! You can overcome! You can win! You can endure!

Help 10.06.2022 6:45 ↓

Hurt people have to become healing people who help people. Let’s heal and help. Ending the quote hurt people hurt people.

Recognize Your Opposition 09.06.2022 15:38 ↓

Opposition gives you opportunity. The higher you go the more challenges you face. Don’t let that discourage you or overtake your leveling up in life spiritually, emotionally and mentally.

Have You Tried Dancing 08.06.2022 6:09 ↓

Just dance it out. Just dance it off. Just dance to the rhythm and feel the beat. One way to release stress is dancing.

Your Time Matters 07.06.2022 3:17 ↓

Don’t rob yourself of time or allow others or situations rob you either. Time is valuable!

From Breaking Point to Your Bounce Bounce Back 06.06.2022 7:58 ↓

Don’t stay down. This breaking point doesn’t define you. You look in the mirror and define who you are and tell yourself who you are. How are you going to bounce back?

Prop Your Feet 03.06.2022 4:34 ↓

Find your favorite chair, park, couch and prop your feet. It’s time for you to step away and relax! https://bluetbutterfly.wordpress.com/?p=285

It’s at Your Own Pace 02.06.2022 5:44 ↓

Stay encouraged, keep holding on, and keep believing!

Don’t get Blinded by Distractions 01.06.2022 5:13 ↓

Stay Focus

Learning 31.05.2022 5:49 ↓

I’m still learning and growing!

Get the Help You Need 31.05.2022 2:29 ↓

It’s okay to ask for help! Humility just ask for Help

Memorial Day 30.05.2022 1:48 ↓

Thank you for your service and those we loss we honor your remembrance. Make sure to appreciate and honor veterans and families who loss veterans!

Count Your Blessings 27.05.2022 5:47 ↓

This episode is also available as a blog post: https://bluetbutterfly.wordpress.com/2022/05/27/count-your-blessings/