Laura K Coaching

I had a great conversation with a client last week who was asking about how being peri menopausal is making it more difficult to lose weight. She feels like her body is fighting her and that fat loss is slower even though she's eating less Share with your friends and lets break the narrative that you're past it and build a world of empowered women Questions or coaching enquiries Email - la...

This week join me while I answer client questions. Is Protein from a food source superior to protein shakes, should you focus on calories or protein and how to beat low motivation Want to ask a question for the pod or chat about your goals? Just drop me a message Insta: @laurakcoaching Email: laura@laurakcoaching.co.uk www.laurakcoaching.co.uk

I speak to a lot of women who are trying to lose weight and struggle. These are some of the most common traps I hear that they have fallen into and how to avoid them yourself For coaching enquiries Email: laura@laurakcoaching.co.uk Insta: @laurakcoaching www.laurakcoaching.co.uk

For all coaching enquiries click here A common misconception is that if we do more we get better/quicker results I know I sound crazy but listen to this... For more content Insta - @laurakcoaching www.laurakcoaching.co.uk

Cortisol is currently getting a lot of heat at the moment, but how does it impact fat storage and will supplements help? If you have any questions or would like to discuss your goals drop me a message Insta @laurakcoaching Email laura@laurakcoaching.co.uk www.laurakcoaching.co.uk

If you love a spontaneous bbq or a few drinks in the sun but you don't want to ruin your weight loss progress then here's how to handle it Any questions or coaching enquiries email: Laura@laurakcoaching.co.uk Insta: @laurakcoaching

Want to know exactly how I set up my clients so you can set yourself up too? Follow my process with my FREE 4 weeks coaching just click HERE to get access! If you want to chat to me you can reach me; Insta - @laurakcoaching Email - laura@laurakcoaching.co.uk Website - www.laurakcoaching.co.uk

It's time I shifted some of this baby weight and so decided to give myself a little pep talk. If you're struggling to get into the right frame of mind it might help you too If you'd like to ask any questions for the podcast drop me a message! Insta: @laurakcoaching Email: laura@laurakcoaching.co.uk Website: www.laurakcoaching.co.uk

Ever wondered why people say carbs make you fat? Or why you shouldn't eat after 7pm ( or insert any time floating around) Well, its not all waffle - a lot of these myths stem from some sort of truth I explain some of the most common ones in this episode If you think of any other drop me a message! Insta: @laurakcoaching email: Laura@laurakcoaching.co.uk website: www.laurakcoaching.co.uk

Have you ever dieted and ended up actually gaining weight? Or Maybe you have done countless diets and you're still no better off? Let me explain why and what you can do about it... All coaching enquires: Email Laura@laurakcoaching.co.uk Insta @laurakcoaching www.laurakcoaching.co.uk

Answering clients questions this week Why the scales change so much What counts towards water Tips to build new habits Have a question or would like to chat ? Message me below insta: @laurakcoaching email: laura@laurakcoaching.co.uk www.laurakcoaching.co.uk

If you struggle to lose weight you are not alone, it's not because there's something wrong Wirth you - there are so many over looked factors! www.laurakcoaching.co.uk Insta: @laurakcoaching Email: laura@laurakcoaching.co.uk

FREE 4 WEEKS COACHING click here If you'd like to chat about your goals drop me a message Insta: @laurakcoaching Email: laura@laurakcoaching.co.uk Website: www.laurakcoaching.co.uk

When to drop your calories, is it really a plateau? Fancy a chat about your goals? Message me Insta @laurakcoaching Email laura@laurakcoaching.co.uk Website www.laurakcoaching.co.uk

Join this Q&A Episode where I cover off questions from the week. Can you store fat if doing too much exercise and not eating enough? When in a deficit does where the calories come from matter? Menopause considerations If you'd like to get in touch www.laurakcoaching.co.uk Insta - @laurakcoaching Email - laura@laurakcoaching.co.uk

It's a phrase getting thrown around a lot! Is it helpful on your weight loss journey? Or is it just another of accepting your own excuses? Want to try out my 4 weeks FREE coaching? Click HERE to start now Any questions? Drop me an email or a dm Email: laura@laurakcoaching.co.uk Insta: @laurakcoaching

Do you keep starting January with the goal to lose weight and it just never happens.... This is how to set yourself up to achieve it this time click HERE for 4 weeks free coaching

If you fall into this trap every year and end up starting in Jan even further away then here's 5 quick fire tips to help you. And Yes you can still enjoy the festivities Want to get in touch? Email: laura@laurakcoaching.co.uk Insta @laurakcoaching

This time of year is manic! Here is how my clients are approaching this festive time without taking steps backwards For the full webinar click HERE Insta: @ laurakcoaching Email: laura@laurakcoaching.co.uk www.laurakcoaching.co.uk

This episode looks at ozempic/semaglutide injections. Are they the wonder drug the media makes out? Is it just another fad diet/ quick fix to weight loss? Want to contact me? Email: laura@laurakcoaching.co.uk Insta: instagram.com/laurakcoaching Website: www.laurakcoaching.co.uk

Ever felt like you've been dieting for ages and the weight just won't budge? This episode looks at what could be going on For questions/coaching enquiries head to www.laurakcoaching.co.uk Insta @ laurakcoaching

Client Q&A today with some juicy, very relatable questions Are their good/bad calories & Why your mate can eat what she likes without gaining a lb If you want me to answer any questions on the podcast drop me a message! I'd love to answer any of your questions Email: laura@laurakcoaching.co.uk Insta: @laurakcoaching Website: www.laurakcoaching.co.uk

These darker mornings and shorter days really make it harder to stay motivated! Here's a little pep talk/a way to navigate without motivation Want to see if I can help you? Drop me a message Email: laura@laurakcoaching.co.uk Insta: @ laurakcoaching Website: www.laurakcoaching.co.uk

1200 calories seems to be the magical number women want to diet on. Is it right? Who should be on 1200 calories and who definitely shouldn't? If you'd like to chat to me about this podcast or your weight loss goals you can reach me Insta: @ laurakcoaching email: laura@laurakcoaching.co.uk Website: www.laurakcoaching.co.uk

Client Q&A Today! fasting for weight loss, diet considerations for the menopause & being busy but wanting results Any questions? Want to chat and see if I can help you reach your goals? Reach me here Insta @ laurakcoaching Email laura@laurakcoaching.co.uk Website www.laurakcoaching.co.uk