Latine ADHD

ADHD isn’t about a lack of focus—it’s about learning how to channel it in the right direction. In this episode, Dr. Kiara Manosalvas, a Licensed Psychologist, shares her journey of being diagnosed with ADHD in her mid-20s while pursuing her PhD, highlighting the struggles she faced during the pandemic and how medication transformed her perspective. She discusses the unique challenges women of colo...

In this episode, Ariana Rodriguez shares her journey of being diagnosed with ADHD after having kids and experiencing postpartum depression. She describes how she used organizational tools like color-coded notebooks and agendas to manage her life until those methods broke down. Inspired by educational content on TikTok during the pandemic, Ari sought a diagnosis, finding relief and understanding in...

In this episode, I sit down with Licensed Marriage and Family Therapist (LMFT), Stephanie Olano, to unpack the complex relationship between ADHD, hormones, and health—especially in Latine communities. We dive into the impact of conditions like PMDD, thyroid issues, and chronic fatigue on ADHD symptoms and discuss the cultural stigmas that often stop people from getting the care they need. Stephani...

Dr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet the voice in your head that says you aren’t good enough. Discover ways to change your thoughts, accept compliments, and celebrate your wins. Remember, you are capable and deservin...

We're back for Season 2! Join your host, Dr. Janice Castro, a licensed psychologist, as she talks about how hormones affect ADHD symptoms in women. Learn about the roles of dopamine, estrogen, progesterone, and testosterone, and how these change throughout the menstrual cycle. Discover practical tips for managing ADHD during different weeks of the cycle and how important it is to get the right sup...

This final episode of season one, I dive into the power of self-compassion for people with ADHD, especially in a world that often feels like it wasn’t built for them. Learn how mindfulness, common humanity, and self-kindness can help navigate struggles and shift the narrative from “broken” to resilient. Plus, discover how the Māori perspective on ADHD as “attention goes to many things” offers a re...

Meet Ursula, a first-gen Mexican American, wife, mom, former corporate artist, and founder of Soleil Vida Studio. In this episode, Ursula talks about: How her ADHD diagnosis shaped her path from corporate life to running a creative business. The challenges she faced during the pandemic, dealing with anxiety and ADHD. How her DIY craft workshops help women embrace self-love, empowerment, and inner...

In this episode, we have an honest and heartfelt chat about life in a Latine family with ADHD. Ruddy Benavides shares her story of meeting her husband, Mac, during grad school and how they navigated his late ADHD diagnosis while raising kids during the challenges of the COVID-19 pandemic. She talks about the cultural stigma around mental health in the Latine community and share how tools like Pare...

In this episode, host Dr. Janice Casto sits down with Dr. Shauna Pollard , a licensed Clinical Psychologist and ADHD expert, who brings a unique mix of personal and professional experience. Diagnosed with ADHD after earning her Ph. D., Dr. Shauna has a firsthand understanding of the challenges and opportunities that come with managing ADHD as both a mental health professional and entrepreneur. Man...

In this episode, we talk about neurodiversity—the idea that everyone’s brain works differently, and that’s okay! People with ADHD and other conditions have unique strengths, but they also face challenges, especially in a world built for “typical” brains. I’ll explain why it’s important to celebrate these differences and make the world more inclusive for everyone. We’ll also discuss the extra strug...

In this episode of the Latine ADHD podcast, host Dr. Janice Castro talks with Joel Orozco, a grad student at Colorado State University, about his ADHD diagnosis later in life. Joel shares the struggles he faced before and after being diagnosed and how counseling, medication, and learning tools helped him. He also gives tips on how colleges can better support students with ADHD. We talk about why i...

In this episode, our guest is Dr. Yanira Hernandez, a bilingual, bicultural Latina therapist and founder of Palante Therapy Inc. Dr. Hernandez shares her experiences having worked in school systems supporting Latine families and children with ADHD through psychoeducation and advocacy. We talk about barriers such as cultural stigma and language differences that affect mental health care access, the...

Introduction to Latine ADHD with Dr. Janice Castro In this inaugural episode of the Latine ADHD podcast, Dr. Janice Castro shares her personal background, from being a Latina daughter of Peruvian immigrants to becoming a licensed counseling psychologist. She recounts her experiences navigating predominantly white educational institutions, the challenges she faced, including a major setback during...