Last One Fast One Podcast

We've had a lot of star studded swimmers on the podcast. Coming out of high school some of our previous guest's were State Record Holders, National High School Record holders and were some of the most sought ought recruits in the nation. Susan, however, was not. Coming out of high school she was ranked 499th in the class, she committed to in state Oakland University. 4 years have passed and now sh...

3 time NCAA champ and current Minnesota breaststroker Max McHugh comes on the Podcast and unpacks his career. McHugh talks topics ranging from getting shot in the leg by a bullet after his freshman year to discussing his most recent performance at NCAAs, in which he became the second man to go 49 in the 100 breaststroke. He discusses his decision not to swim world trials, and his most recent annou...

World Champ, 4-time Olympian, and London 2012 Bronze Medalist comes on the Podcast and talks about his career from start to finish. Brent had one hell of a story. Brent talks about winning a world championship for his Grandpa. Tells the stories about being attacked by riot police after the Athens 2004 Olympic Games and explains why he was not wearing the super suit in the World championships in 20...

Harvard swimmer and lifelong friend Jonathan Novinski comes on the podcast. Jonathan is a 3 time Nebraska State Champ and current state record holder in the 500 yard free. Novinski unpacks his swim career from start to current day. From stories about skipping practice to dig holes to the ups and downs of senior year, this podcast is a throwback to the good times shared between Paul Luke and Jonath...

Army commit Kalvin Hahn comes onto the podcast. Early on Kalvin wanted to be a football player, but in middle school he realized swimming is where his talents and passions were. Kalvin came onto the swimming scene much later then most, and In 2018 he was swimming a 3:06 in the 200 yard breaststroke, 3 years later in 2021 he swam a 1:58 . Kalvin is ranked as top 75 recruit in the nation for the 202...

Jacob Molacek is about as decorated as you can get in the swimming world. However, Molacek may be a better person than he was swimmer, and he was one hell of a swimmer. A former national high school record holder, a 2 time NCAA champion and a current American record holder. Molacek had some of the lowest lows and and highest highs, but there was one common theme in this podcast. Molacek never gave...

Nate Germonprez is a 17 year old Texas Commit from Omaha Nebraska. At 17 Nate has accomplished a lot in the swimming world. A few of Nate's swimming accomplishments are Junior Nat's Champion, Olympic Trials Qualifier, Nebraska State Record Holder, NCSA champion and is the third ranked overall recruit in the 2023 class. Nate tells stories from his most recent swim meets and fills us in on the recru...

Brian Jensen is the head coach of the Grand Island Senior High swim team and Quicksilver swim club. Brian's coaching resume in Nebraska in nearly unmatched. From Novinski state record holders to an olympian in Scott usher, Jensen's coached some of the best athletes to walk the planet. Listen in to hear advice, stories, and more from Brian Jensen!

Host's Luke and Paul introduce the show and let the viewers know what they are in for. Luke is currently a Junior swimmer at Grand Island Senior High. Paul on the other hand hung up the cap and goggles in 2019.Luke talks breaking former olympian Scott Ushers 25 year old 100 Breaststroke record, and Paul talks false starting in his last ever 50 free at Y Nats. This is just the start of a Journey fo...