Lalitha's Morning Musings

This episode is a demonstration of how there was a shift in Lalitha’s mindset when she consistently practiced saying affirmations for “Giving and Receiving”, a routine act that we take for granted. She invites her audience to try saying affirmations. As you do, please be kind to yourself. Please become aware of your thoughts, feelings, and any bodily sensations with a reverential curiosity Link to...

In this Episode, Lalitha describes how curiosity, pain, self-talk, journaling, and creativity can orchestrate to facilitate healing! Thank you for listening

This Episode is an audio recording of a 52-week writing prompt that Lalitha participated in  She describes how she got stuck when she took the word “one” of the following prompt seriously: What Is One Moment In Your Life That You Treasure? The word "one" got her stuck  Then she explains how she read the entire requirements of the prompt, and found a statement to  Change her perspective to particip...

In this Episode, Lalitha describes how while googling for a 30-min workout consisting of warm-up And cool down, she bumped into the Day 1 of 12 Week 3.0 version workout program  by Heather Robertson, one month after she completed the 1.0 version. A part of her was feeling guilty for the gap, but after completing the exercise and writing about her experience in the comments section of the YouTube v...

In this Episode, Lalitha has used the acronym MEDIUM to explain what she accomplished by writing in medium.com Link to the article https://elbeeservicesllcprograms.medium.com/writing-in-medium-helped-me-accomplish-this-43c4b41eae3

Lalitha explains how she broke her routine by following a tip from one of writers in medium.com Here is the tip that she used in order to write the following article  “Repurpose a long-form post and create multiple small snacks. Pick one key takeaway people highlighted and create a short-form post. Link to your long-form story at the bottom of the snackable content for more.” Link to her article:...

Thank you for being a part of my performing Saraswathi Pooja by listening to my song May Goddess Saraswathi give us knowledge to overcome ignorance 🙏 Praying for global peace, prosperity and well-being Wish you all Happy Navarathri, Saraswathi Pooja and Dussehra

This episode is an audio version of one of Lalitha Brahma's article published in the "The Shortform", one of the publications in medium.com  You can guess from that picture. Such analytics for sure can be a dopamine dose to keep doing what works ( Lol) Thank you for being a part of my writing, learning and podcasting journey Link to the article https://medium.com/the-shortform/few-claps-inspired-...

In this Episode, Lalitha shares how she applied what she learned from her Coaches. Specifically in this episode she describes how she handled the following two parts that showed up. To quote: "A part of me was not quite ready to drive in the dark, but at the same time felt the desire to visit the temple early in the morning." "Another part of me was shy and felt shameful to ask for a favor from a...

In this Episode, Lalitha, explains how in her Podcasting and singing journey she was able to experience the meaning of the following quote: Success is completion. Success is being able to complete what we set out to do — each action, each specific step, each desired experience whether a big project or a very small errand. Susan Collins She encourages her audience to set clear intentions to just do...

In this Episode, Lalitha shares her five insights after writing and publishing 270 articles in medium.com. "The man with insight enough to admit his limitations comes nearest to perfection." Johann Wolfgang von Goethe Link to the article https://elbeeservicesllcprograms.medium.com/these-five-profound-insights-help-me-decide-when-and-what-to-write-4f860f7cc40c

In this Episode, Lalitha explains how it can be gloomy and feel uninspiring during winter months. Asking the following question  " How can I be self-motivated to get up early in the morning?" Has helped her develop one new habit and one skill every year. She invites her audience to try asking the question and explore their hidden skills and make it inspiring and energetic to get out of bed. Thank...

This Episode is a response to a writing prompt issued by a Publication called "Reciprocal" on medium.com Lalitha expresses how Sunset can inspire with the hopes that it brings while saying Goodbye and how Sunset can speak to us and create spiritual moments. How do you feel when you watch the Sunset and what hopes does it bring to you? Thank you for listening and reading. Link to the article https:...

In this Episode, Lalitha shares  Her apprehension about how others will view/think of her podcast episodes. Encouragement from Medium Publications to showcase their #2022 accomplishments that are meaningful. Spotify sharing the analytics of her 2022 podcast episodes, which raised her beliefs in her ability to try new things. Thank you for listening and reading. Link to the article in medium.com ht...

In this Episode, Lalitha explains how the Podcast platform "Spotify" has interpreted the performance of her Episodes in 2022 and created a Slideshow. This episode focuses on a couple of slides. Thank you for listening and reading. Link to the article: https://elbeeservicesllcprograms.medium.com/all-i-did-was-just-show-up-and-got-rewarded-111e83d1ab1c

Hello and Good morning! After a long break I committed to learning a Tamil song on Garbharakshambikai Devi. In the beginning I explained how my different parts showed up and I handled them before recording. Only when you listen to it you will know exactly what happened before, during and after The practice Recording. (LOL) However the only thing that I can say that is constant is "Devotion" or "Bh...

In this Episode, Lalitha is explaining how she responded to the following Writing Prompt from the "Dancing Elephant Press Publications" Prompt: The Joyful December Vibes For Us. As she started writing she realized that : It is all how she processed Winter gloom in her mind. Many of her memorable and remarkable events happened in December. Taking time to say "NO" to her immediate reaction about Win...

In this Episode, Lalitha helps her audience to understand the word "Authority". To do that she uses Louise L Hay's affirmation. She explains how she loves and respects Authority more after saying the affirmation consistently. Link to the article https://medium.com/new-writers-welcome/after-reading-this-piece-i-love-and-respect-authority-more-66706395401

In this Episode, Lalitha Shares her experience of consistently saying an affirmation describing the word "Acceptance" from Louise L Hay's Book "Meditations To Heal your Life" How she started becoming  conscious and aware of self-acceptance. She felt more grounded and reassured in living day-to-day life. She started appreciating people for just their being, and not for what they have or what they d...

In this very short episode, Lalitha explains how setting one specific intention can be productive. You can read the article here https://medium.com/the-shortform/this-one-specific-intention-helped-me-create-885d47f53957

In this Episode, Lalitha helps her audience in the following two ways: To explore saying affirmation in front of the mirror and testing for yourself as to how it affects the way you experience events and transformations inside of your body. How Transition to adolescence can be exciting and challenging. Thank you for reading and listening. Link to the article https://elbeeservicesllcprograms.medium...

In this Episode, Lalitha explains how she uses two specific affirmations describing the words "body" and "beauty" to 1. Change her perception of viewing her body and taking care. 2. How beauty can be found in anything or anywhere by the choices you make Thank you for reading and listening Link to the article https://medium.com/new-writers-welcome/as-i-look-for-beauty-it-shows-up-1e33dd99c364

In this Episode, Lalitha, as her 200th article was published in medium.com in Nov 2022 expresses gratitude to her listeners and readers for their support.  Link to the article https://medium.com/dancing-elephants-press/thank-you-all-for-helping-me-write-the-200th-article-a7ab4ece1a16

In This Episode Lalitha shares about her devotion to learning songs and how she attracted an opportunity to sing in public. Thank you for reading and listening Link to the article https://medium.com/dancing-elephants-press/when-i-practiced-with-devotion-opportunity-showed-up-b52f4749de2a

I give complete credit to my co-sister Aloka for inspiring me to learn and sing this song. You need to listen to the episode to feel all my feelings of apprehension and self appreciation (lol) for boldly learning to the best of my ability. It is close to perfect (lol) in my own terms as I consider myself to be a life long learner. Thank you for listening and being a part of my song learning journe...