Lady and the Couch

In today's episode, we discuss infertility with Dr. Kristy Christopher-Holloway, LPC, NCC, BC-TMH, CPCS, ACS, PMH-C. We chat about the impact of infertility on a woman and her relationship. We also discuss the many avenues of conception and becoming a parent.  Learn more about Dr. Christopher-Holloway: https://www.kristycholloway.com/ https://www.instagram.com/dr.kristycholloway/ https://twit...

The end of 2021 is approaching and many of us are starting to think about goals or resolutions for 2022. There is a SMART way to set goals. In today's episode, we dive into SMART goal setting which increases the likelihood we will accomplish goals. Episode 39 reference: https://ladyandthecouch.com/challenge-do-it-or-dont/ To learn more, visit www.ladyandthecouch.com .  Make sure to follow us...

Today is all about giving thanks and expressing gratitude. Thank you for tuning in weekly! To learn more, visit www.ladyandthecouch.com .  Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we discuss poor quality sleep and how we are quick to sacrifice sleep in order to meet a deadline. We also discuss difficulties falling and staying asleep, which is a common complaint. The value of sleep is significantly underestimated. We will share some ways to help improve getting a good night's rest.  To learn more, visit www.ladyandthecouch.com .  Make sure to fo...

In today's episode, we are discussing how we look to social media for support and how it is not a substitute for therapy. Sure, there is great content on social media and it's wonderful seeing therapy normalized in this space. However, there are a few traps we can fall into while on social media and trying to get "a word". Join us as we discuss these traps and ways to avoid the...

In today's episode, we discuss building relationships. We are joined on the couch by mental health therapist Chevonna Gaylor, LMFT. As adults, it may be difficult to make friends or develop relationships. We discuss ways to connect and make friends in adulthood. We also look at the many types of relationships that exist and define how they might be of benefit or detriment. To learn more about...

In today's episode, we discuss Seasonal Affective Disorder (S.A.D.). Many people experience low mood or the blues as we enter into Fall and Winter seasons. S.A.D. has a really good prognosis and is very treatable. Join us as we chat about Seasonal Affective Disorder and common treatments.  To learn more, visit www.ladyandthecouch.com .  Make sure to follow us on social media @ladyandthecouch...

In today's episode, we have a challenge: Do It or Don't. We will talk about getting that one thing done and what might be getting in the way. Join us as we discuss how guilt gets in the way of us experiencing authenticity.  To learn more, visit www.ladyandthecouch.com .  Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/ladyandthecouch Instagram:...

In today's episode, we are discussing how social media has messed us up. We rely on social media for validation and even as a guide to show us what we need to be doing. This can be dangerous because social media is not real. Tune in as we talk about ways to avoid having 'social media self esteem'. To learn more, visit www.ladyandthecouch.com .  Make sure to follow us on social media...

In today's episode, we are discussing the value and benefits of having a good group of girlfriends. Contrary to popular belief, friendships amongst women are valued, necessary, and desired. We will chat about how we thrive from having a positive 'crew'. To learn more, visit www.ladyandthecouch.com .  Make sure to follow us on social media @ladyandthecouch Facebook: https://www.faceb...

In today's episode, we are discussing relationships and how we show up in relationships or continuously enter into unhealthy relationships. We are joined on the couch by Dr. Vijayeta Sinh, Clinical Psychologist and relationship resiliency expert, based in New York, NY. We have an interesting chat about how we can prepare ourselves for healthy relationships while single and even explore a comm...

In today's episode, we're answering questions about therapy. Multiple people have asked about using insurance for therapy, forms that are completed, and what happens during the first session. Join Autumn on the couch as she shares more about the therapy process.  To learn more, visit www.ladyandthecouch.com .   Make sure to follow us on social media @ladyandthecouch Facebook: https://www...

In today's episode, we are discussing eating disorders with licensed psychologist Dr. Judi-Lee Webb. We define eating disorders and discuss some common disordered eating trends. Dr. Webb is the Founding President of iaedp-Atlanta Chapter and was the first psychologist in Georgia to become a Certified Eating Disorders Specialist & Supervisor.  Learn more about Dr. Webb: https://www.psychol...

In today's episode we are discussing the label: Toxic. Toxicity is oftentimes referenced relating to relationships and work environments. We identify and discuss four steps to take before labeling something toxic and how this term might be overused.  To learn more, visit www.ladyandthecouch.com .   Make sure to follow us on social media @ladyandthecouch Facebook: https://www.facebook.com/lady...

In today's episode, we are discussing trauma. Trauma is a loaded and complex topic. We talk about the different forms of trauma and how trauma affects us. We also identify how trauma is treated. We are joined on the couch by licensed mental health therapist, Shaketa Robinson-Bruce, LPC of Open Arms Counseling Center in Atlanta, GA. For more information about Shaketa Robinson-Bruce, LPC: https...

In today's episode, we are chatting about codependency and what this might look like in relationships. We take a dive into childhood and identify how trauma can influence codependence. We are joined on the couch by Dr. Tashika Holloway, LPC of TLC Counseling & Consulting Services LLC. Dr. Holloway is a licensed mental health therapist in Atlanta, GA. Learn more about Dr. Tashika Holloway,...

In today's episode, we are discussing three quick and simple behaviors to try daily to become present and experience more peace. Life moves fast and we wear "multitasking" as a badge of honor. However, we want to experience life with quality instead of just quantity.  To learn more, visit www.ladyandthecouch.com .  Make sure to follow us on social media @ladyandthecouch Facebook: ht...

In today's episode, we are discussing Judgement. It's not quite what you think and is referenced differently in the therapy room. We chat about the negative effects of judgment and how to live a more objective or neutral life. Do you constantly feel judged? Well let's start by looking at our own use of judgment. Again, it's not quite what you think. To learn more, visit www.lad...

In today's episode, we discuss being authentic and perfectionism. We are joined on the couch by licensed mental health therapist, Bianca Hughes, LPC.  Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. We further chat about how childhood emotional trauma can influence perfectionism and how "keeping it real" is different f...

"First comes love, then comes marriage, then comes the baby in the baby carriage". But what happens when the relationship changes after baby?  In today's episode, we are talking about how romantic relationships change after having a baby. We also discuss how to remain connected with your partner once kids enter the picture. We are joined on the couch by licensed psychotherapist Kim...

In today's episode, we are talking about shifting the narrative that has been created in our lives.  We are joined on the couch by Erica James-Strayhorn, LMFT of Erica James Counseling LLC .  Erica focuses on empowerment through assisting the client nourish the relationship they have with themselves via self-care. Learn more about Erica James-Strayhorn, LMFT: www.ejcounselingatl.com www.insta...

In today's episode, we are discussing setting boundaries with family. We are joined on the couch by Dr. Neha Khorana, a board-certified clinical psychologist who specializes in working with women of color and conducting psychological assessments and evaluations. We take a deeper look at familial bonds and how they impact the boundaries we set. Learn more about Dr. Khorana: drnehakhorana.com w...

In today's episode, we are discussing life after the pandemic. We will discuss how the pandemic has created new norms for folks and which new norms we want to keep, remove, or create a hybrid. To learn more, visit www.ladyandthecouch.com.   Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/

In today's episode, we talk about couples counseling and relationships. We are joined on the couch by Dr. Ayanna Abrams,  a licensed clinical psychologist, CEO/Founder of Ascension Behavioral Health and co-founder of Not So Strong, an initiative to improve the mental health and relationship functioning of Black women through use of vulnerable storytelling. Dr. Abrams is also a contributing au...

In today's episode, we are discussing Self Discovery with licensed therapist DeAvila Bennett, LCSW. We chat about what we want in life and the journey of finding it. We also discuss journaling as a means to self discover. Learn more about DeAvila Bennett, LCSW: https://askdeavilasade.com/ https://www.instagram.com/askdeavilasade/ https://www.facebook.com/askdeavilasade/ To learn more, visit w...